her glow

embracing the hot mess that is life while having real conversations about self love, relationships, student life, health, and wellness.

Last refreshed: July 20th, 2025 at 6:39 AM ⓘ

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Episodes

feeling insecure, imposter syndrome, & negative self-talk

this week we’re talking about some real sh*t… so if you’re not in that headspace, feel free to check back another time. i’ve been feeling really insecure recently and dealing with “imposter syndrome” and i’ve been navigating those feelings. sit down and chat with me about body image, relationships with food, and negative mindset frames.

Oct 07, 2023•29 min

all about detaching: breakups, backsliding, & moving on

whew. i've been so nervous to talk about this, and for 6 months i wanted to wait and give myself the time to collect my thoughts and feelings on detaching and dealing with the aftermath of it. if you're like me, you don't really know what you're doing in life, like at all. you also probably grasp at any hopeful or encouraging piece of advice. detaching is hard, and moving on is even harder. luckily, having other people to share your experiences with makes it a little less insufferable. i hope yo...

Mar 14, 2023•35 min

trauma: my experiences + learning how to grow/heal

after dealing with traumatic events this past year, I’ve learned so many new things about what it means to grow, learn from my experiences, and allowing myself to heal. in this episode, I’m sharing that with you. I hope you all enjoy and feel free to reach out any time! -alexis 💌

Mar 26, 2022•46 min

real talk: spending time alone

I feel like I have struggled with being alone most of my life. from the pandemic to getting into a relationship to going away to college, there are so many new things I've learned firsthand about being and spending time alone. in this episode, I talk about my experiences of being alone as a child and how they've grown with me into adulthood, my struggles and fears that surround spending time alone, uncomfortable feelings, and lessons I've learned that have revealed the true beauty of it. join me...

Feb 27, 2022•24 min•Season 1Ep. 1

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