The practice of embodied presence is a powerful form of mindfulness. This episode is part 2 of my chat with embodied presence expert, Nilusha Dassenaike. Today, she takes us through a mindfulness meditation that we can use in everyday life to come home to ourselves.
The practice of embodied presence is a powerful form of mindfulness. I discussed how we can bring this practice into our creativity and our everyday life with performer and embodied presence, Nilusha Dassenaike. The chat was so rich and valuable, I separated it into two episodes, the second half of which is to come next week!
This episode is an excerpt from a raw and honest chat about my mental health that I had with Dr Tim Sharp. We share what has and hasn’t worked for managing our mental wellness and get real about what it means to achieve success while managing chronic mental health conditions. Content warning: discussion of suicidal thoughts.
I read Indistractable and realised just how distracted I really am. Here’s how I’m decluttering my schedule and re-building it with intention.
Self-criticism loud? Inner talk belittling, shaming, and harsh? This episode is for you. I’m taking you through my 5-step process for transforming your self-talk from drill sergeant to supportive friend.
I’m back with season 2, lovely ones! In this episode, we dive into my favourite goal setting process, complete with the adjustments you can make to work towards your goals when we’re surrounded by uncertainty.
In this episode I sit down with journalist and author Felicity Harley and dive into the ridiculous concept of balance for women and chat about the perspective of feminism from her book, Balance and Other B.S.
Those of you who have followed me for awhile may know that my entire career was forced to change trajectory because of burnout. Sophie Scott, the national medical reporter for the ABC, is one of my favourite voices on burnout because she’s been there, too. Listen to this episode to find out how we both moved through it to thrive again.
I’m chatting with one of my favourite indigenous creators in this episode: Alicia Johnson. Alicia’s work has been so incredibly valuable to me as I’ve transformed my relationship with my fat body, and we talk in depth about the intersectionality in her experience as a fat, black female in Australia. Please note that part of Alicia’s work is to reclaim the word ‘fat’ as simply a descriptor, without negative connotations attached to it. I intentionally use this word comfortably now, thanks to Alic...
In this episode, I’m chatting with the brilliant Dr Anika Molesworth about climate courage. Anika is a farmer, scientist and storyteller. She has been widely recognised for her work in agricultural and food systems and generating climate change awareness. Her awards include Young Farmer of the Year (2015) and Young Australian of the Year, New South Wales Finalist (2017). Anika is passionate about ensuring the best possible future for the planet, people and the food on our plates.
In this episode, I’m chatting with the brilliant Ali Daddo about menopause (and my sore boobs), setting boundaries to support the creative process, and she generously coaches me on setting boundaries when developing a media profile. This episode is a must-listen because Ali Daddo is such a beautiful human with such wisdom to share.
In this episode, I’m introducing you to my Integrator, Leanne. We’re chatting about all things outsourcing and hiring and why the benefits far outweigh the financial, emotional, and time costs for creating a business of ease and flow and a life of freedom. If you’re still doing all the things yourself in your business, you need to listen to this. Link: rebeccaray.com.au/books/
Imposter syndrome and a national TV appearance – yep, it’s happening. I might be petrified, but I’m not letting imposter syndrome derail my work … and I don’t want you to either!
This episode is devoted to those of you that are being brave when no one knows about it. It’s short and sweet … the inspiration you need to keep going, even when no one sees your courage or how hard you’re trying. I see you. Link: rebeccaray.com.au/free/
This episode is the final of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In these episodes you’ll meet participants of my flagship program, Intentional Business, and get a feel for exactly what Intentional Business mentoring means, how it feels, and what would be possible for you, if you gave yourself the same opportunity. In this episode, you’ll meet Lori and eavesdrop on what it’s meant for her to give herself permission to not...
This episode is the third of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In these episodes you’ll meet participants of my flagship program, Intentional Business, and get a feel for exactly what Intentional Business mentoring means, how it feels, and what would be possible for you, if you gave yourself the same opportunity. In this episode, you’ll meet Hayley and eavesdrop on her processing what it means for her to be visible on s...
This episode is the second of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In these episodes, you’ll meet participants of my flagship program, Intentional Business, and get a feel for exactly what Intentional Business mentoring means, how it feels, and what would be possible for you, if you gave yourself the same opportunity. In this episode, you’ll meet Karen and eavesdrop on her realisation that her inner child has been in the d...
This episode is the first of a 4-part series that is an incredible treat (for me, and hopefully for you, too!) because I get to coach live! In this, and the three episodes to come, you’ll meet participants of my flagship program, Intentional Business, and get a feel for exactly what Intentional Business mentoring means, how it feels, and what would be possible for you, if you gave yourself the same opportunity. In this episode, you’ll meet Ashley and eavesdrop on her stepping into the most authe...
Hi, lovely ones. Welcome to episode number 39. Today, I'm sharing with you an episode that features a conversation I had with someone I love dearly, an incredible woman by the name of Mish Pope. Mish is a life coach and she had a podcast called In Her Own Way. She's currently pivoting and redesigning her life as we speak. So that podcast is no longer up. But I'm lucky enough to have the audio of this phenomenal conversation that I had with her on all things courage, worthiness and hope. And I wa...
Hi lovely ones Welcome to Episode 38. I'm honoured to share with you today a conversation that I had with Nikki McCann on her podcast called The Dear Mama Project. Nikki is a matrix science educator and women's life cycle guide. The Dear Mama Project is a space that she created to help women becoming mothers have a soft landing place to explore their own transformation in this new maternal world that we find ourselves in when we have kidlets. Nikki and I spoke about worthiness and how we define ...
Hi, lovely ones. Welcome to episode number 37. And in this episode, I'm so excited to share with you a conversation that I had with just one of the most remarkable women. I have the honour to call a friend, Julie Parker. I spoke with Julie on her podcast the Priestess podcast about all things courage and fear. And I spoke about my experience with anxiety and we got real about what it's like to face fear on a daily basis, even when you're out there helping other people do the same thing....
In this episode, I wanted to share with you a really special conversation I had back in 2019 with one of my favourite people that I've ever met across the internet. Kelsey Murphy. Kelsey is the host of the whiskey & work podcast. She's a business and life coach.
In this episode, we’re tackling the monster under your office desk that you didn’t realise was there: fear of success. Get comfortable, because by the end of this episode, you’ll be kicking that monster to the curb and taking brave and meaningful action!
In this episode, I’m talking about the complexities of boundaries in business, specifically boundary creep, boundary errors, and boundary violations. If you struggle with boundaries in your work or business, and notice that more often than not, other people seem to walk all over your boundaries or try to tell you what your boundaries should be, then this episode is a must-listen for you.
In this episode, you’ll meet Olivia and discover why you don’t need a lucky break to start your business, or jump on your next big brave thing. If you’re waiting for the perfect time, or the right sign, or your lucky break before you take action, this episode is for you.
In this episode, I talk about the benefits of getting clay in your hair, nose and ears. I promise it’s less confusing than it sounds in the context of the time I became addicted to overachieving and chose pottery as a way to reconnect with joy! If you find it hard to step away from your to-do list, this episode is for you.
In this episode, I want to introduce the power of launching from a place of ease and flow, rather than hustle and ground. What would it look like if you weren’t exhausted and burnt out at the end of your next launch? What if you felt energised by the process rather than drained? I’m going to let you in on my process for thriving through launching and making space for intentional recovery.
In this episode, I’m inviting you into Intentional Business: The Experience for Womxn Entrepreneurs. The Experience is a 12-week mentoring capsule to take you from where you are in business and life to where you dream of being. This intimate and personal experience is delivered live and offers you the support you need to pave your path forward in business with confidence and courage. The question is: Are you ready and willing to bring to life everything you’re capable of creating? Applications a...
Welcome to the fourth episode in a series of episodes where I get the privilege of live coaching phenomenal women in business. The most spectacular program I have ever created arrives in February 2021: Intentional Business: The Experience for Womxn Entrepreneurs. This is a 12-week program designed for womxn who are serious about their business goals this year and want to invest in themselves to ensure their success. The program includes intimate group coaching, expert guest speakers, and communi...
Welcome to the third episode in a series of episodes where I get the privilege of live coaching phenomenal women in business. The most spectacular program I have ever created arrives in February 2021: Intentional Business: The Experience for Womxn Entrepreneurs. This is a 12-week program designed for womxn who are serious about their business goals this year and want to invest in themselves to ensure their success. The program includes intimate group coaching, expert guest speakers, and communit...
