Episode #53 A 5-Step Process for When Your Self-Talk is More Drill Sergeant Than Supportive Friend - podcast episode cover

Episode #53 A 5-Step Process for When Your Self-Talk is More Drill Sergeant Than Supportive Friend

Hello Rebecca Ray, The Podcast.
Feb 07, 2022•24 min•Season 2Ep. 53
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Episode description

Self-criticism loud? Inner talk belittling, shaming, and harsh? This episode is for you. I’m taking you through my 5-step process for transforming your self-talk from drill sergeant to supportive friend.
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