Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a blueberry, a pearl… or a mini marshmallow! At week seven, your baby’s brain is continuing to develop, as well as lenses in its eyes and the liver is even developing red blood cells. Your morning sickness may also have kicked in making it hard to eat a variety of foods. Plus, Jana explains why your nipples are changi...
Mar 30, 2025•15 min•Season 3Ep. 4
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a ladybug, or a lentil seed. By week six, your nausea might be sky rocketing, and your sleep could be increasing… but remember, you are growing a literal human. Plus, Jana explains why you feel like you’re still getting period cramps and if that bloat is the beginning of your baby bump… or just your bowels… slowing ...
Mar 30, 2025•11 min•Season 3Ep. 3
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray ask the important questions… like why does your baby have a tail and look like a dinosaur? By week five, you might also be feeling averse to food, highly emotional or having unusual dreams. Jana explains why. Plus, Grace gives you a recommendation on the snack you should have on you at all times. THE END BITS: Discover more Mamamia podcasts here . Email us...
Mar 30, 2025•9 min•Season 3Ep. 2
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray help you navigate finding out you’re pregnant, which often happens after a missed period around the four-week mark. They’ll walk you through the physical changes, emotional ups and downs and give you practical tips on what you can do at this point in the pregnancy. THE END BITS: Discover more Mamamia podcasts here . Email us: podcast@mamamia.com.au Share y...
Mar 30, 2025•12 min•Season 3Ep. 1
So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Grace Rouvray (who is currently pregnant) and Jana Pittman (mum of six and training Obstetrician) walk you through the magical (and sometimes nausea-inducing) world of pregnancy, week by week. From peeing on a stick, to understanding the changes in your body as you grow your baby from the size of a poppyseed to a pumpkin, this is pregnancy real talk, where nothing is off limits. Ge...
Mar 24, 2025•1 min
They say hindsight is 20/20 and looking back on our first few months as parents we can definitely say there are some things we nailed… and definitely others we failed. Some of us (Luca) might not remember the finer details, but today we’re retracing our first steps into parenthood. So what can we give ourselves a pat on the back for? And what did we let go through to the keeper? T HE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of free H...
Mar 31, 2024•20 min•Season 2Ep. 4
Not sure if you’re aware of not… but there are A LOT of products you can buy for your baby. It can be quite overwhelming shopping for a newborn. And we don’t just mean cute clothes, but all the stuff that’s going to make life easy and comfy, for both you & your baby. From breast pumps to bottle warmers, this is our complete guide of stuff you actually need to raise a small human. Hello Bump is proudly made in partnership with Huggies. You can join the Huggies Club here for your chance to win...
Mar 24, 2024•18 min•Season 2Ep. 3
Well, well, well… long time no see, friends. Welcome back to Hello Bump. Last time we spoke, Jessie & Luca walked you through the arrival of their beautiful baby girl, Luna. Now that the dust has settled and they’re in the swing of life with baby, we wanted to know…has parenting been anything like they expected? In this episode, Jessie & Luca take us through what the first four months of parenting were really like. SPOILER: things were not as they expected. Hello Bump is proudly made in ...
Mar 17, 2024•18 min•Season 2Ep. 2
A lot has happened since you last heard from us. For one, Jessie had a baby! But her labour and birth didn't exactly go to plan... So today we've brought in Jessie's partner Luca so the two of them can discuss it from both sides of the experience, from the first contraction to when they met baby Luna. Consider this an experiment into how well our partners are paying attention in the delivery room. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you're...
Dec 10, 2023•25 min•Season 2Ep. 1
Congrats, you did it! The arrival of a new baby is an exciting time but it can also be incredibly challenging. Healing emotionally and physically, navigating sleep schedules, breastfeeding, nappies, mental health and adjusting to the new dynamic - it’s a lot. In this episode, we'll discuss what to expect in the first 6 weeks with a new baby. We'll speak with Postpartum doula Dr. Renee White about asking for help and creating a supportive network to lean on. Plus we'll hear from clinical psychiat...
Jul 30, 2023•1 hr 3 min•Season 1Ep. 10
It’s month 9 and your baby is about the size of a watermelon - it’s go time! This episode will guide you through the stages of labour, delivery and recovery. Our expert guest midwife Beth Ryan will offer tips for navigating your birth with confidence. We'll discuss the role of your support team, working with hormones, pain relief and how to surrender in labour for a positive birth experience. We'll also hear birth stories from you, our listeners. Plus, we'll speak with the founder of Australian ...
Jul 23, 2023•50 min•Season 1Ep. 9
It's month 8. The last days of pregnancy, sometimes stretching weeks (ugh!) are usually when the fear sets in. This episode is here to help. By now, your baby is the size of a pineapple, and you’re approaching the pointy end (pun intended.) In this episode, we’ll help you stay realistic for when your baby arrives. Our expert guest Dr. Kath Whitton will cover the basics of what life will look like when your baby arrives and what happens if your baby is born premature. You can find more informatio...
Jul 16, 2023•33 min•Season 1Ep. 8
It’s month 7 and your baby is roughly the size of an eggplant. By now, you’ve surely been overwhelmed by an avalanche of unwarranted (though well-intentioned) tips on how to prepare for the baby. In this episode, we’re going back to basics. From getting your home ready, stocking up on nappies, wipes and baby gear to setting up your nursery. We’ll hear tips on all that from professional organiser Carmen Strong and explore the highs of finding out your baby’s gender, baby showers and picking a nam...
Jul 09, 2023•44 min•Season 1Ep. 7
It's month 6. By now, you’re probably starting to feel a little heavy, and that's not just because your baby is now the size of a mango. Thinking about your options for childbirth and making the right choice for you and your family is a lot to carry. This episode sets you up for a positive birthing experience. Plus, we delve into the world of doulas and midwives and explore how these roles work to support you as you create your birth plan. Doula duo Shelby & Charlotte join us to talk through...
Jul 02, 2023•44 min•Season 1Ep. 6
We're at month 5. By this stage, your baby will be about the size of a large banana! Which is handy because cravings strike at any time. In this episode, we’re making sure you look after yourself. From proper nutrition and exercise to checking in on your mental health and everything in between. We'll chat with Bump Day Spa founder Tegan Natoli and Family psychologist Jo Lamble about the power of asking for help, mastering the art of self-care (without guilt!) and the mental load mothers face dur...
Jun 25, 2023•35 min•Season 1Ep. 5
By month 4 your baby is the size of an avocado, and your bump is probably popping! Now is the time to get your finances in order and tell your boss you’re having a baby. Let's get you set up with some good money habits before the baby comes. But what are your entitlements? How should you talk to your boss about parental leave? Do you need to start investing? We'll explore all that and more with Mamamia's people and culture manager Yvette Bay and mindful wealth advocate Patti Lupari. Plus we'll h...
Jun 18, 2023•38 min•Season 1Ep. 4
It’s month 3 and you may be starting to show! Your little one’s muscular system is taking shape and they’re about the size of a baseball. In this episode, we’ll discuss the advantages of using these early months to start thinking about your hospital options and path to birth. Families come in all shapes and sizes, so we’re here to ensure that you know how to access the care that suits your unique needs. We're joined by pregnancy and birth doula Jade Van Dijk to discuss how she helps expectant mo...
Jun 11, 2023•35 min•Season 1Ep. 3
It’s month 2, and while only the size of a kidney bean, your baby is growing at a rapid pace. This growth spurt could be leaving you feeling exhausted, ravenous and sore. Turns out being pregnant isn't all sunshine and rainbows! In this episode, we delve into the discomforts during pregnancy and ways to navigate tough times. From the impact of common emotional and physical challenges all the way through to coping with severe pregnancy complications. We're joined by Martha Kalifatidis from Marrie...
Jun 04, 2023•51 min•Season 1Ep. 2
By month 1 your baby is smaller than a grain of rice. Though tiny, the cells forming your baby’s organs and skin are well underway. This episode will walk you through the first month of pregnancy and what happens now you know you’re having a baby. From common symptoms to skincare products to avoid (actives!) to what you can no longer eat and when you can tell people. Plus, we're joined by Caroline de Costa, an obstetrician who has been present at the birth of 10,000 babies...and we've got a lot ...
May 28, 2023•35 min•Season 1Ep. 1
So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two) walk you through pregnancy, month by month with our team of in-house experts. This is pregnancy real talk, where nothing is off limits. From peeing on a stick to the first six weeks at home with a newborn. Get the most honest, practical, and often hilarious insights about what you’re not expecting when you’r...
May 22, 2023•2 min
