What would you do if you discovered that your favourite drinks and condiments were labelled Nutri-Grade C or D? The new Nutri-Grade initiative has spurred manufacturers to reformulate their products with sugar substitutes and promote organic produce more aggressively, while charging consumers a premium price for such items. However, are sugar substitutes actually healthier, and are the expensive organic products viable for students? In this episode, join us as we uncover the truth behind the ing...
Jun 28, 2025•22 min
In this episode, we explore the principles of Traditional Chinese Medicine (TCM) and its role in promoting holistic wellness. From acupuncture to herbal remedies, we dive into how TCM supports recovery, balance, and emotional well-being—especially for students navigating stress and pain management. Join us for an insightful chat as we bust common myths and share personal experiences!
May 30, 2025•35 min
Ever wondered how body image really affects our mental health, confidence and relationships? In this episode, we dive deep into how societal pressures, media trends, and life changes shape the way we see ourselves. With tips on reframing negative thoughts, practicing gratitude, and seeking support from family and friends, this episode is packed with practical advice and real talk on how to feel better in your own skin. Tune in for a fun, honest conversation about embracing body diversity and bui...
Jan 17, 2025•38 min
As our society becomes increasingly more educated, the emphasis on achieving success is increasingly greater than the generations before us. As such, terms like "hustle culture" has been popularized recently. Sadly, this comes at the expense of our health physically and mentally. Burns & Pilkauskas (2019) postulated that having many jobs is associated with an increased risk of experiencing depression. Juggling multiple jobs at once with only 24 hours in a day, comes at the cost of health. Ho...
Jan 08, 2025•51 min
Are you also struggling to stay cool in the heat recently? Join us for expert tips on combating heat stress in Singapore's tropical climate. Get ready to embrace the sun safely and live your healthiest life in the hot weather, as we share tips on staying hydrated, mastering sunscreen, and making the most of outdoor activities!
Jan 07, 2025•32 min
Ever wondered about the ups and downs of transitioning into university? Join us as we chat with current NUS students about balancing social life, sleep, and academics, along with new habits they have adopted during their undergraduate years. Plus, we've got some handy tips for both prospective and current NUS students!
Jan 06, 2025•32 min
In this episode, we dive into the fascinating world of modern reproductive technology. Join us to learn the science behind In-Vitro Fertilization (IVF) and Egg Freezing, as well as the societal conversations they spark. We discuss the policies surrounding reproductive technologies and how they impact individuals and families. Whether you're curious about the science, the social implications, or the broader cultural shifts, this episode offers a comprehensive look at how technology is reshaping t...
Jan 04, 2025•42 min•Season 2Ep. 2
Do you remember how Sexual Education was back in school? How are they truly relevant to your experience? Lets dive in through how Sexual Education was and will be!
Jan 02, 2025•30 min
What is Advanced Care Planning (ACP), and how can help us and our loved ones in times of severe disease? In the final episode of the New Summer, New Me series, we speak to Cynthia Chng, a member of the ACP team at the Agency for Integrated Care, to find out more about ACP, and how we can approach our loved ones to tackle a conversation that we think is too early, until it is too late.
Jul 04, 2022•30 min
As we return to normalcy after the pandemic, more and more people are placing greater emphasis on their mental wellbeing. Is there enough support from various stakeholders to support those with poor mental wellbeing? How can we improve our mental health literacy? Join us in our fourth episode of the New Summer, New Me series, where we speak to Dr. Wong Chee Meng John about these issues. Dr. Wong is a Senior Consultant at the Department of Psychological Medicine in the National University Hospita...
Jun 27, 2022•32 min
In the second half of our third episode, we are discussing all things skincare! Dr. Etienne brings us through his own skincare routine and some ingredients to look out for in our skincare routine. He also discusses some skincare trends, such as the clean girl aesthetic and the 12-step Korean skincare routine.
Jun 20, 2022•20 min
How do we know whether a mole is cancerous? Are sunscreens really useful? In the first half of our third episode of the New Summer, New Me series, Dr. Etienne Wang brings us through the ABCDEs of moles and some myths about sun protection. He also talks about hair loss. Dr. Etienne Wang is a senior consultant at the National Skin Centre. ADDENDUM: Dr Wang accidentally misspoke when describing the hair cycle. The catagen (regression phase) comes after the anagen (growth phase), and before telogen ...
Jun 13, 2022•32 min
Are eye exercises really effective? Do we really need those blue light filters in our spectacles? In the third episode of the New Summer, New Me series, Dr. Anna Tan and Dr. Loon Seng Chee debunk some myths related to eye care. They also bring us through LASIK surgery and Orthokeratolgy, which are popular methods of improving vision. Dr. Loon Seng Chee is the Head of Opthalmology at Alexandra Hospital, and specialises in surgery for glaucoma and complex cataracts. Dr. Anna Tan is a Partner and S...
Jun 06, 2022•30 min
We are picking up from where we left off! In the second part of our first episode, we continue our conversation with Wei Hao and Joel, who bring us through their own healthy living goals, and the setbacks they faced in maintaining a healthy lifestyle.
May 31, 2022•28 min
Summer is here, and everyone is trying to get their ideal summer bodies, through means such as quick diets. Are the diets we follow sustainable? Do we still meet our nutritional needs in these diets? In the first half of our first episode in our latest series, New Summer, New Me, we talk to Wei Hao and Joel, the President and General Assistant of the Food Science and Technology Society at the National University of Singapore, to gain more insights on these issues.
May 23, 2022•32 min
If you ask your family and friends whether they are open to video consultations with their doctor, you might get a very different answer now as compared to back in 2019 or earlier. Indeed, the COVID-19 pandemic has shifted perceptions towards telemedicine services. In the final episode of our Digital Health series, we take a deep dive into the potential and limitations of telemedicine together with Dr Bobby and Juliana, two co-founders of Rescu. Rescu is your friendly neighbourhood house call do...
Sep 27, 2021•32 min•Season 5Ep. 4
What exactly is Telehealth? And how can it complement our local healthcare system and perhaps even help our parents and grandparents? To find out more, we spoke with Darren, a recent graduate from Nanyang Technological University. He is the co-founder of Igaku, a Telehealth platform working to improve healthcare accessibility in Indonesia.
Sep 20, 2021•30 min•Season 5Ep. 3
Games like Just Dance or Pokemon Go are certainly fun, but their potential to encourage healthier habits (e.g., moving more) can often be overlooked by a casual player of these games. On the second episode of our Digital Health series, we speak to Dr Joshua Wong to understand how games and gamification can promote desirable health behaviours. Dr Wong is an associate lecturer at SIM Global Education who has conducted research on digital telehealth and the design of serious games.
Sep 13, 2021•24 min•Season 5Ep. 2
FitBit, Apple Watch, Garmin. Chances are, you’ve heard at least some of these names before - a testament to the growing popularity of health and fitness wearables. In this episode, we are joined by Denise and Ze Hui, two colleagues who have been using wearables regularly for the past few years. Hear more about their thoughts on choosing the right device and the potential of wearables in the years to come.
Sep 06, 2021•25 min•Season 5Ep. 1
The COVID-19 pandemic has heightened existing tensions and faultlines in many societies around the world. With this, cases of discrimination have been thrown into the spotlight. In this episode, Mayank and Simren talk about their experiences with racism and discrimination before and during the pandemic. Mayank is a third-year NTU Biomedical Engineering student and Simren is a research assistant at the Lee Kuan Yew School of Public Policy.
Aug 16, 2021•37 min•Season 4Ep. 5
The pandemic has shut borders and limited travel between countries. In this episode, we speak to Robert, whose home institution is in Canada, and was an exchange student at the National University of Singapore before the pandemic hit. He shares how COVID-19 unexpectedly doubled his time in Singapore from one to two years.
Aug 09, 2021•21 min•Season 4Ep. 4
Ah, the dreaded awkward silence on Zoom. How have students been coping with home-based learning in Singapore? In this episode, two students at Ngee Ann Polytechnic — Niki and Totti — share their experiences with online learning, Zoom shenanigans, and how it has impacted their physical health.
Aug 02, 2021•29 min•Season 4Ep. 3
What do you get up to when you are stuck at home with heightened restrictions? We continue the conversation with Phoebe, a final year NUS Nursing student, about productive procrastination through crafting and living under pandemic measures with a big household.
Jul 26, 2021•25 min•Season 4Ep. 2
Feeling trapped at home? Well, you’re not alone! Join us as we speak to Phoebe, a final year NUS Nursing student, as she shares relatable experiences with Singapore’s circuit breaker and pandemic restrictions.
Jul 19, 2021•20 min•Season 4Ep. 1
Who do you picture to be on the cover of Men’s Health ? Chris Hemsworth? Song Joong-Ki? Has our impression of the ideal body been dictated by society, shaped by the media or possibly reinforced by the people around us? In this episode, we speak with Shaun Tupaz, an entertainer, radio personality on ONE FM 91.3, stand-up comedian and spin instructor. Tune in to hear his experience being on the cover of Men’s Health and his insights on body image....
Jun 28, 2021•39 min•Season 3Ep. 3
In this episode, we continue our conversation with Samuel and Elmer to deconstruct social norms and the expectations surrounding gender and masculinity. We discuss topics such as National Service & its detrimental effects, expressing our emotions as men as well as the impact of language on shaping gender norms. Join us as we rethink & reconstruct masculinity.
Jun 21, 2021•23 min•Season 3Ep. 2
What comes to mind when you hear the phrase "be a man"? From our formative years, our understanding of masculinity has been shaped unconsciously. In this episode, Samuel and Elmer share their thoughts on what masculinity means to them. Samuel is a comparative literature graduate and has just finished a stint as an English teacher in Japan; while Elmer is working in an SME before matriculating into university this year. Join as we find out more on how masculinity has been shaped in our society!...
Jun 14, 2021•18 min•Season 3Ep. 1
[Content Warning: Discussion of suicidal ideation from 3:23 to 3:52] What is a truly healthy and inclusive workplace? For the final episode of our series, we spoke with Ms Anthea Ong, a former Nominated Member of Parliament who works actively on issues concerning mental health, marginalised communities and the environment. Join us as we tackle topics like sick leave, OT culture & help-seeking in the workplace, and explore how to build a work environment that is conducive to our wellbeing....
May 17, 2021•45 min
With the COVID-19 pandemic and shift to Work From Home (WFH) arrangements, there has been a surge of interest in ergonomic workstation setups. This is all for good reason! As we will hear from Mr Patrick Ker, senior occupational therapist & director of the Postgraduate Allied Health Institute at SGH, maintaining good posture is an integral aspect to our health. Tune in to this episode to find out how you can work towards better posture.
May 10, 2021•26 min
Is it enough to just exercise for an hour a day, even if we spend all other hours of the day sitting? (Hint: Not really...) In this episode, we are joined by Dr Andre Mathias Müller, a sports scientist and lecturer at the NUS Saw Swee Hock School of Public Health. We will take a closer look at sedentary behaviours, when they can become a problem and how we can go about tackling them.
May 03, 2021•34 min
