Heart To Health Talk

Hearttohealthtalk•hearttohealthtalk.carrd.co

Heart to Health Talk (HTHT) is a health podcast made for youths, by youths. We will dive into all things health-related - from nutrition, lifestyle, battling FOMO, low self esteem, amongst different types of diseases and more. Through heartfelt conversations with experts and peers, we bring you stories and insights to help you navigate the complicated world of health. Join us as we discover what health means to us! Reach out to us via our Instagram (@hearttohealthtalk) or find more at https://hearttohealthtalk.carrd.co/. /

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Episodes

A Vice Free Life: Achievable or Unrealistic?

What exactly is a vice? Is it just what we typically think of, like smoking and drinking? Join us for a chat with Ysanne, a designer and integrative nutrition health coach, as we unpack what vices might look like in our lives, and how we can manage them mindfully and intentionally.

Apr 26, 2021•19 min

Navigating Transitions

What makes the school-to-work transition daunting? For some, it is the job-hunting aspect, and for others, it is getting settled into their first job. In the opening episode of our Adulting series, listen to Nina and Maline chat with us about some challenges they faced during this process, and what they have learnt along the way.

Apr 19, 2021•35 min

Beyond the Physical: Achieving a Healthy Body

What does being 'healthy' really mean? Are social perceptions of a healthy body unrealistic? In our final episode of the Finding Balance series, we invite Prof Michael Chia, an expert on pediatric exercise and physical activity to share what a healthy person is really like. Join us as we discuss the different motivations and pressures to getting healthy and when staying healthy becomes excessive!

Apr 16, 2021•36 min

Chasing the Elusive Sleep

Everyone knows the importance of sleep, so why do we sacrifice it for something else? Today, we are joined by Professor Michael Chee, an expert on sleep deprivation on cognitive performance. We discuss the culture of hyper-productivity in Singapore and the differences between quality and duration of sleep. To end off, we explore tips for falling asleep easier and adjusting sleep patterns for all night owls out there (ourselves included)!

Apr 12, 2021•30 min

Who's Missing Out? (FOMO)

We've all experienced that feeling when we see our friends having fun while we're not there. On our first episode of Finding Balance, we explore that fear of missing out (FOMO) culture in Singapore and how social media shapes how we experience it. Joining us is Joanne, a friend and psychology student who'll be sharing her own experiences with FOMO. Together, we discuss different ways of dealing with FOMO or comparing with others, whether by our parents or ourselves.

Apr 08, 2021•20 min

Introducing HTHT

It's time to introduce HTHT, our podcast about health made especially for youth! In our first series, we explore finding balance in health. We'll be zooming in on a few key aspects in our life; FOMO, Sleep and A Healthy Body. With the help of experts and friends, we’ll be having conversations from the heart about our experiences and how we can find balance in our lives. Coming soon this April!

Mar 25, 2021•2 min

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