Lignans: The Health Secret In Seeds

Lignans are a group of chemicals in plant foods but are not often discussed. Dr. Kahn discusses a new large study showing less heart disease with more lignan-rich diets. The winners are flax seeds and sesame seeds, followed by kale and berries. Other seeds like chia and hemp are also the focus of this edition of Heart Doc VIP on Empower Radio.

This episode is sponsored by safepickles.com. Use the discount code Kahn2021 at checkout for a special discount.