This week, Dr. Kahn presents new research highlighting the growing concern that microplastics are showing up in our water, soil, and even our bodies. Emerging evidence suggests they may contribute to a range of disease states. A surprising finding: a strain of bacteria found in kimchi may help counteract BPA exposure—another great reason to include fermented foods in your diet. A number of quick-hit topics are also covered, including leafy greens for artery health, plant-based diets and sexual h...
Jul 01, 2025•25 min
This week, Dr. Kahn discussed two patients at the Kahn Center who were referred for cardiac bypass surgery (CABG) but have chosen to pursue a science-backed, yet rigorous, program of lifestyle and medication. Dr. Kahn discussed the new CENTURY study, which demonstrated that "comprehensive" care over five years in heart patients significantly improved outcomes and helped avoid CABG. Dr. Kahn goes on to review shorter topics including a new video by Valter Longo, Ph.D. ( WATCH HERE ), conflicts in...
Jun 24, 2025•26 min
This week, Dr. Kahn discusses the experience at the Kahn Center with patients showing persistent levels of antibodies to the spike protein from either a COVID-19 illness, vaccination, or both. New data is presented, and treatment protocols are reviewed—while recognizing that more research is still needed. Short topics include fruits and vegetables for better sleep and healthy aging, yoga for the heart, the 30-year risk of heart disease, and EMF exposure and its impact on the heart. Thanks to ige...
Jun 17, 2025•30 min
This week, Dr. Kahn brings up the topic of the mind’s role in heart health. A randomized trial of Transcendental Meditation (TM) in patients at high risk for heart events over 5 years showed powerful benefits, including reduced CIMT thickness on ultrasound. He also discusses the role of hope in heart patients, and a trial that found statins did not worsen depression in those affected. Mindful eating is also covered, with data showing it’s linked to higher-quality, plant-based dietary patterns. C...
Jun 10, 2025•26 min
This week on Heart Doc VIP, Dr. Joel Kahn explores a groundbreaking new topic: predicting dementia before symptoms appear. Would you want to know if your brain health is at risk—even while your memory still feels sharp? New blood tests may offer insight, and the results could open the door to preventative strategies involving diet, sleep, exercise, and targeted supplements. Dr. Kahn also tackles several fast facts in the "hot topics" section: Is there a link between cell phone use and prostate c...
Jun 03, 2025•28 min
In this special bonus episode of Heart Doc VIP, I’m joined by my friend and cohost of the Reversing Heart Disease Summit, Dr. Ritamarie Loscalzo. A Metabolic Recovery Specialist and Founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie brings over 30 years of clinical experience to her mission of teaching "empowered self-care." She’s a licensed Doctor of Chiropractic with advanced certifications in Acupuncture, Clinical Nutrition, Herbal Medicine, and HeartMath®. Her approach blen...
May 30, 2025•26 min
This week, Dr. Kahn dives into a packed lineup of new research and hot topics in heart health. He breaks down two major U.S. government reports—one on vaccines and another on the #MAHA movement—before covering a wide range of updates, including: plant-based diets and fasting-mimicking diets for liver health, high-fiber diets and PFAS, vitamin D and aging, CoQ10 and Fosamax, creatine for brain health, conflicts of interest in meat studies, HRT and heart markers, Type 1 diabetes and plant diets, h...
May 27, 2025•34 min
Dr. Kahn breaks down a new article on the 93 million CT scans done yearly in the U.S. and the potential cancer risks linked to medical radiation. He shares helpful tools like knowyourdose.ucsf.edu to better understand how scan-related exposure compares to everyday life. Another useful resource: nrc.gov/about-nrc/radiation/around-us/doses-daily-lives.html He also covers fresh research on meat and heart disease, plant proteins and blood pressure, the Portfolio diet for young adults, and the benefi...
May 20, 2025•34 min
This week, Dr. Kahn explores the latest breakthroughs in cholesterol management. He covers lipid apheresis, an often underused but powerful treatment for patients with severe cholesterol issues. He also reviews new research suggesting statins may help prevent cancer. Plus, two promising studies on the experimental drug obicetrapib show hopeful results for the future of lipid control. In the short topics segment, Dr. Kahn touches on ablation for atrial fibrillation, the link between autoimmune di...
May 13, 2025•25 min
This week, Dr. Kahn explores the serious topic of sudden cardiac death (SCD)—a condition that claims roughly 1,500 lives per day in the U.S. alone. Survival rates remain low whether it occurs in or out of the hospital, but a new study highlights key risk factors everyone should know. One unexpected takeaway? Champagne might play a role. Plus, Dr. Kahn covers a few quick-hitting topics: advanced glycation end products (AGEs), the benefits of dietary potassium, and how even incidental physical act...
May 06, 2025•33 min
This week, Dr. Kahn reviews new research linking chicken consumption to increased mortality, particularly from gastrointestinal cancers. He discusses additional studies that suggest chicken may not be the health food many believe it is and highlights healthier alternatives, including plant-based options like tofu, tempeh, beans, and lentils. Dr. Kahn also covers new research on Lipoprotein(a), heart disease in younger populations, and the impact of air pollution on cardiovascular health. Special...
Apr 29, 2025•31 min
This week on Heart Doc VIP , Dr. Joel Kahn breaks down a new study out of New Zealand examining whether vegans are getting enough of two key amino acids: leucine and lysine. Using real-world dietary histories, researchers found no health issues among participants—but the debate around plant-based protein continues. Dr. Kahn dives into top plant-based sources of these essential aminos (think beans, soy, quinoa), and why the ongoing conversation around protein needs and sources matters more than e...
Apr 25, 2025•26 min
This week, Dr. Kahn welcomes Doug Evans, founder of The Sprouting Company and a leading voice in the world of sprouting for health and wellness. In this inspiring and informative conversation, Doug breaks down the powerful health benefits of incorporating fresh sprouts into your daily routine—from boosting energy to supporting immunity and longevity. The best part? It's simple and accessible. Dr. Kahn and Doug offer practical tips to help you start sprouting at home today and take one easy step ...
Apr 22, 2025•32 min
This week on Heart Doc VIP, Dr. Joel Kahn explores new and historic data showing that heart disease can begin shockingly early—sometimes before age 30. A pivotal 1998 study revealed that up to one-third of young adults already show signs of atherosclerosis, emphasizing the urgent need for primordial prevention starting in childhood. Dr. Kahn outlines the key health screenings every parent should know: blood pressure checks, body weight monitoring, and essential lab work. Later in the episode, Dr...
Apr 15, 2025•31 min
In this special bonus episode, Dr. Kahn sits down with Deanna Minich, PhD—nutrition expert, author of The Rainbow Diet, and passionate advocate for “Food First” wellness. They dive into how eating a wide variety of colorful, whole foods can fuel your body, boost your mood, and support long-term health. Learn more about Dr. Minich and her work at deannaminich.com .
Apr 11, 2025•35 min
This week on Heart Doc VIP, Dr. Joel Kahn breaks down the game-changing TRANSFORM Study—an important piece of research that could shift how we approach heart attack prevention. He also covers a wide range of must-know topics, including Lipoprotein(a), coronary calcium CT scoring, heart-smart nutrition (for both you and the planet), smoothie tips, Vitamin C, and new findings on the potential risks of gadolinium-based contrast in MRI scans. Special thanks to our sponsor: Endur.com . Try Dihydrober...
Apr 08, 2025•27 min
This week, Dr. Kahn welcomes Audrey Wells, MD—also known as the Super Sleep MD—for an insightful conversation about the connection between sleep and optimal health. They focus on strategies for better rest and dive deep into the common but serious condition of sleep apnea. There’s plenty to learn from Dr. Wells in this can't-miss episode.
Apr 01, 2025•34 min
This week on Heart Doc VIP, Dr. Joel Kahn sits down with James Earls, MD, Chief Medical Officer at Cleerly Health. They dive into the latest advancements in diagnosing and monitoring coronary artery disease using CT angiography and cutting-edge AI technology. Regular programming with Dr. Kahn will return in April.
Mar 25, 2025•32 min
In this special bonus episode, Dr. Joel Kahn is joined by Bill Faloon, renowned co-founder of Life Extension and a leading voice in the science of living longer. Together, they dive into cutting-edge research and practical strategies for extending healthspan and preventing disease. There's still time to register for the Reversing Heart Disease Summit 3.0 — don’t miss out on life-changing insights. 👉 Register Here...
Mar 21, 2025•28 min
The Reversing Heart Disease Summit 3.0 is now live! Register today to access expert insights on heart health: Reversing Heart Disease Summit . This week, Dr. Kahn explores new research on Lipoprotein(a) [Lp(a)], a topic he has long studied. He discusses recent findings on Lp(a)’s potential protective role in the liver and its link to calcific aortic stenosis, a condition affecting the aortic valve. Additional topics include new insights into long COVID and the potential role of nicotine, the ben...
Mar 18, 2025•28 min
Remember to register for the Reversing Heart Disease Summit 3.0 starting next week, March 18th. drtalks.com/summit/reversing-heart-disease/ Tom Rifai, MD is a visionary and expert on metabolic health, insulin resistance, diabetes, and overall fitness. He has had his own journey into metabolic disease but has found his way out. He is a member of the Cleveland Clinic’s Endocrine & Metabolism team in the Medical Specialties Institute....
Mar 14, 2025•38 min
A groundbreaking new study confirms the benefits of coronary artery calcium (CAC) scoring in asymptomatic individuals, reinforcing the case for routine CT scans starting at age 40. This week, Dr. Kahn breaks down the findings and what they mean for heart health. Other topics include: The health benefits of dietary niacin and how it supports overall wellness. New research showing plant oils are a healthier choice than butter for heart and cancer outcomes. 🔗 Register for the Reversing Heart Disea...
Mar 11, 2025•28 min
In this bonus episode, Dr. Joel Kahn sits down with Dr. Joseph Antoun , MD, PhD, a leading expert on fasting and CEO of L-Nutra, the company behind ProLon—the 5-day Fasting Mimicking Diet. Dr. Antoun shares the science behind fasting, its impact on longevity, and how ProLon can support heart health. Register now for the Reversing Heart Disease Summit 3.0, launching March 18, 2025: 🔗 https://drtalks.com/summit/reversing-heart-disease/ Learn more about ProLon: 🔗 www.prolonlife.com/drkahn...
Mar 07, 2025•38 min
Join Dr. Joel Kahn as he explores the latest research on niacin and its potential role in longevity. He also introduces this week’s sponsor, Endur-Acin , an extended-release niacin supplement from Endur. Plus, don’t miss the chance to register for the Reversing Heart Disease Naturally Summit 3.0, kicking off on March 18, 2025 – sign up at drtalks.com . Tune in for an insightful breakdown of the science behind niacin and its impact on long-term health....
Mar 04, 2025•23 min
Rich Roll's journey from struggling with health to becoming an ultra-endurance athlete has inspired millions. He’s not just about fitness—his approach to nutrition and mindset has made his Rich Roll Podcast a top destination for health and wellness. In this special bonis episode, Dr. Joel Kahn sits down with Rich to discuss his transformation, the power of plant-based eating, and the mental resilience behind his success. 📅 Don't miss the Reversing Heart Disease Naturally Summit 3.0! Register no...
Feb 28, 2025•31 min
Join Dr. Kahn for a deep dive into The Unified Theory of Cardiovascular Disease, with a special focus on Vitamin C and artery health. Why are humans uniquely prone to heart attacks? Dr. Kahn shares insights from his experience with the Ascorbate Cleanse and its effects. Additional topics include high-dose CoQ10 for kidney health, NAC for Lipoprotein(a) reduction, longevity foods, the benefits of olive oil, and the link between diet and psoriasis. 📅 Register for the Reversing Heart Disease Summi...
Feb 25, 2025•38 min
Toxins, plastics, and chemicals are everywhere—in our food, water, and air—posing serious risks to heart health. This week, Dr. Joel Kahn sits down with detoxification expert Dr. Wendie Trubow (Five Journeys) to discuss how these exposures impact our bodies and what we can do about it. Don’t miss the Reversing Heart Disease Summit 3.0 , starting March 18, 2025! Register here: drtalks.com/summit/reversing-heart-disease...
Feb 21, 2025•31 min
Register for the upcoming Reversing Heart Disease Naturally Summit 3.0 here: drtalks.com/summit/reversing-heart-disease This week, Dr. Kahn dives into the latest research on CoQ10, starting with a new study on its benefits for patients with diabetes. He explores its role in blood pressure control, congestive heart failure, migraines, and longevity. He also discusses the benefits of dietary niacin, a new position paper on plant-based diets, the impact of dietary cholesterol on heart attack risk, ...
Feb 18, 2025•30 min
In this special bonus episode, Dr. Kavitha Chinnaiyan —renowned cardiologist, author, and teacher—explores the powerful connection between Ayurveda, yoga, and heart health. She shares practical insights on integrating these ancient practices with modern medicine for a more holistic approach to well-being. Tune in for an enlightening conversation, and don’t forget to register for the Reversing Heart Disease Summit 3.0 here: drtalks.com/summit/reversing-heart-disease ....
Feb 14, 2025•38 min
Dr. Kahn is hosting an online Reversing Heart Disease Summit. You can register now at: drtalks.com/summit/reversing-heart-disease This week, he takes a deep dive into the potential role of metformin as a drug for cancer prevention, diabetes management, and anti-aging, reporting on several new studies, including the MeMeMe randomized trial. The data is compelling. He also discusses several key topics, including a new study on statins reducing dementia risk, Omega-3’s role in slowing aging, the hi...
Feb 11, 2025•27 min
