This week, Dr. Joel Kahn addresses a bold claim making the rounds: “Cholesterol doesn’t matter—it’s all about insulin resistance (IR).” Is that really true? Dr. Kahn breaks down the science, explaining how IR is measured, its connection to heart disease, and the best ways to improve metabolic health. Since it’s Heart Month, Dr. Kahn also revisits the top risk factors for heart disease—still the leading cause of death for both men and women. He explores the life-extending benefits of a plant-base...
Feb 04, 2025•32 min
In this special bonus episode, Dr. Joel Kahn sits down with world-renowned nitric oxide (NO) expert Dr. Nathan Bryan to break down why NO is crucial for artery health, circulation, and overall wellness—including sexual health. Dr. Bryan has been at the forefront of nitric oxide research, working with leading companies to develop test kits and products that help boost NO levels naturally. As a Texas-based rancher, his approach differs from Dr. Kahn’s plant-based perspective, but the conversation ...
Jan 31, 2025•39 min
Join Dr. Joel Kahn as he invites you to register for the Reversing Heart Disease Naturally Summit 3.0: drtalks.com/summit/reversing-heart-disease . This week, Dr. Kahn dives into fascinating new studies on topics such as forest bathing, glyphosate (RoundUp) and its connection to heart disease, the risks of carnivore and ketogenic diets, fat accumulation in muscles, and the health benefits of legumes like lentils in managing pre-diabetes. The main focus of the episode is an in-depth look at the l...
Jan 28, 2025•29 min
Dr. Cheng Ruan , an internationally renowned expert in integrative medicine and founder of the Texas Center for Lifestyle Medicine in Houston, joins Dr. Kahn for a fascinating conversation. Discover key health and wellness insights you can't afford to miss! Don't forget to mark your calendar for the Reversing Heart Disease Summit 3.0 on March 18, 2025....
Jan 24, 2025•33 min
This week, Dr. Kahn introduces the Contagion Kit at www.twc.health , along with the special coupon code Drjkahn . The week saw two significant FDA updates: the ban on Red Dye 3 and a proposal for clearer front-of-package labeling. Dr. Kahn also discusses a new study on time-restricted eating and highlights research on reversing atherosclerosis in brain arteries using intensive cholesterol-lowering medications. As a passionate advocate for plant-based nutrition, Dr. Kahn emphasizes the importance...
Jan 21, 2025•27 min
As pioneers in heart disease reversal, the founders of the Bale-Doneen Method have been at the forefront of advancing preventive cardiology. Amy Doneen, DPN, runs a successful practice in Spokane, WA, called The Prevention Center. With decades of experience in patient care, there’s much to learn from her expertise. This is an engaging and insightful discussion.
Jan 17, 2025•36 min
Prayers to all those impacted by the wildfires in LA and the surrounding areas. Many listeners live in the affected region. This week, Dr. Kahn discusses hot topics like green tea for brain health, coffee for heart health, and reasons to avoid sugary beverages. He also studies okra, which has been found to lower blood sugar and cholesterol. Two reports on Lipoprotein(a) raise concerns about its connection to atrial fibrillation and aortic enlargement. Finally, Dr. Kahn discusses a study on using...
Jan 14, 2025•26 min
Dr. Kahn interviews world-renowned hypertension expert Mark Houston, MD, of Nashville, TN, and the Hypertension Institute. They pay tribute to Stephen Sinatra, MD, the founder of the field of metabolic cardiology. The discussion touches on high blood pressure, congestive heart failure, and heart disease prevention. This episode is not to be missed.
Jan 10, 2025•35 min
Happy New Year to all! Dr. Kahn is at his Florida office and available for consultations in January and February. To schedule an appointment, call 248-731-7412 . This week, Dr. Kahn reviews several important topics, including the US News & World Report Best Diets, the Surgeon General's advisory on alcohol and cancer, plant-based diets and blood sugar control, coronary artery calcium scoring and prognosis in kidney patients, the endothelial glycocalyx, a comparison of stress nuclear heart stu...
Jan 07, 2025•29 min
Dr. Kahn and the team at the Kahn Center for Cardiac Longevity extend their warmest wishes for a joyful and healthy 2025! In this year-end episode, Dr. Kahn reflects on the top blogs he authored for the Kahn Center, offering valuable insights to help you start the new year with vitality and well-being. Best wishes for a fantastic 2025! Special thanks to igennus.com – use discount code DrKahn for exclusive savings.
Dec 31, 2024•27 min
In this bonus episode, Dr. Joel Kahn sits down with Dr. Isaac Eliaz, a renowned clinician and researcher based in California, to discuss Galectin-3 and its critical role in heart health. The conversation kicks off with a brief Hebrew exchange between Dr. Kahn and Dr. Eliaz, who hails from Israel, before diving into the science behind Galectin-3. Galectin-3 is a regulatory protein heavily involved in chronic inflammation and has been linked to the development of numerous conditions, including hea...
Dec 27, 2024•40 min
Welcome to episode 400 of Heart Doc VIP! Dr. Kahn discusses Zepbound injections for weight loss and sleep apnea, the impact of low-carb diets on cholesterol, coffee for longevity and memory benefits, red wine for heart health, Omega-3 fatty acids for heart failure prevention, and, finally, ultraprocessed (junk) foods and semen quality. The main topic is a reassessment of two potential longevity medications: rapamycin and metformin. Dr. Kahn reviews a new and important study on the impact of metf...
Dec 24, 2024•26 min
This week, Dr. Kahn dives into a packed lineup of health insights! He kicks things off with a new study on kimchi and its weight loss benefits, sharing a favorite brand recommendation: olivemypickle.com . Then, it’s onto breakfast – or lack thereof – as Dr. Kahn breaks down three studies highlighting the risks of skipping this crucial meal. Next, he explains why he now includes Cystatin C in his routine lab panels and explores two studies on sugar: one revealing the dangers of sweetened beverage...
Dec 17, 2024•35 min
Insulin resistance is a critical factor in both Type 1 and Type 2 diabetes, as well as for a significant number of individuals living with obesity or "pre-diabetes." In this special bonus episode, Robby Barbaro, co-founder of Mastering Diabetes , shares valuable insights into understanding and reversing this condition. Discover how food can be a powerful tool in addressing insulin resistance and improving overall health.
Dec 13, 2024•43 min
Welcome to episode 397 of Heart Doc VIP! This week, Dr. Joel Kahn dives into the latest science, covering topics like how dark chocolate may reduce the risk of Type 2 diabetes, the heart benefits of short bursts of exercise for women, the role of tighter diabetic control, the benefits of taurine, and how vitamin B6 might protect your health. Dr. Kahn also revisits the topic of dietary fats, exploring the findings of Harvard researcher Nick Norwitz and his experiment with a vegan keto diet. He br...
Dec 10, 2024•31 min
In this special bonus episode, Dr. Joel Kahn sits down with a leading scientist from Aviv Medical in The Villages, Florida, to explore the transformative potential of hyperbaric oxygen therapy (HBOT). Discover how this cutting-edge therapy can impact your health and why it's worth knowing about.
Dec 06, 2024•33 min
This week on Heart Doc VIP, Dr. Joel Kahn reviews fascinating new health insights, including the surprising benefits of olive oil for overall and cardiovascular health, debunking the myth that soy raises cancer risk, and exploring whether meat might contribute to diabetes. He also discusses the potential bone-weakening effects of a common thyroid medication, new research on plant-based diets and muscle health, and the role of insulin in aortic stenosis. The episode’s main focus? A deep dive into...
Dec 03, 2024•31 min
This week, Dr. Kahn discusses a patient profile featured in the Wall Street Journal highlighting a rare inherited cholesterol disorder called sitosterolemia. He reviews the case study, explores the condition, and explains why ezetimibe is an excellent prescription choice for lowering both cholesterol and blood plant sterol levels. Additionally, Dr. Kahn shares why he avoids using plant sterols in his clinic. The episode also covers a variety of short topics, including new research on drugs to lo...
Nov 26, 2024•29 min
This week we bring a world expert urologist, Dr. Judson Brandeis, to speak about sexual health and the relationship to the heart disease, known as the canary in the coal mine.
Nov 22, 2024•34 min
This week, Dr. Joel Kahn dives into Lipoprotein(a), a genetic cholesterol variant that impacts 20-25% of the population. A new study highlights its crucial role in heart health, making it vital for everyone to know their Lp(a) levels. At the Kahn Center, managing high Lp(a) levels is a key focus, and this episode features an intriguing case study. Dr. Kahn also covers several quick-hit topics, including the link between beta-blocker medications and depression, the effects of stress on heart atta...
Nov 19, 2024•30 min
In this jam-packed episode, Dr. Kahn dives into a range of topics that reveal surprising ways to protect and optimize your heart health. From the benefits of broccoli sprouts for detoxifying pollution to the role of exercise in lowering blood pressure, and even how having a dog might support your heart—Dr. Kahn has it all covered this week. Tune in to explore findings on milk’s impact on heart attack risk, the link between fish oil and reduced cancer risk, the benefits of sauna sessions, and eve...
Nov 12, 2024•29 min
This week on Heart Doc VIP, Dr. Kahn delves into two compelling patient cases of angina pectoris, both stemming from severe coronary artery disease. He discusses an insightful new study on Chinese herbal therapy for heart health, reviews traditional treatment options, and explores external counterpulsation (ECP/EECP) as an alternative therapy. In this news-packed episode, Dr. Kahn also covers vitamin K2 for leg cramps, the Prolon diet’s impact on kidney function, the potential risks of palm oil ...
Nov 05, 2024•30 min
In this special bonus episode, Dr. Joel Kahn interviews the renowned Dr. Peter McCullough, MD, a prominent cardiologist who has shifted from a distinguished academic career to become a global advocate for academic transparency in medicine. Dr. McCullough shares insights on his work surrounding the pandemic, transparency, and the importance of informed discourse in healthcare.
Nov 01, 2024•34 min
In this episode, Dr. Kahn explores the latest research on key habits for a longer, healthier life, emphasizing the role of nutrition and fitness. He dives into fresh findings that highlight the benefits of plant-based diets, particularly when meals are timed earlier in the day. Dr. Kahn also navigates the dynamic world of fitness, covering various forms from swimming and dancing to high-intensity interval training. With insights on exercise intensity and balance, he offers practical tips for max...
Oct 29, 2024•30 min
Welcome back to Heart Doc VIP! This week, Dr. Joel Kahn revisits his work with William Roberts, MD, the world’s most experienced cardiac pathologist, to explore a fascinating question: Are humans biologically closer to plant-eating species like rabbits or omnivores like dogs? This thought-provoking discussion could influence your dietary choices for better heart health. In addition, Dr. Kahn covers mini-topics, including the benefits of standing, arjuna bark extract for cardiac health, heart dis...
Oct 22, 2024•28 min
In this episode, Dr. Kahn dives into the hot topic of contrast MRI scans and whether you need to worry about gadolinium and its potential risks, like systemic fibrosis. He also covers a range of mini-topics, including the connection between severe Covid and future heart risk, the impact of soda on heart health, and how a plant-based diet can support urological health. Plus, learn about the link between loneliness and dementia, cell phones and heart issues, and why benfotiamine may help protect a...
Oct 15, 2024•33 min
In this week's episode of *Heart Doc VIP*, Dr. Joel Kahn begins by expressing heartfelt concern for those affected by the recent and upcoming hurricanes, hoping everyone finds safety and shelter during such difficult times. The mini topics this week include a look at heart disease in women, the harmful effects of toxic plastic (PFOS) on sleep, and the importance of plant chemicals called phytonutrients—specifically polyphenols and carotenoids. The main focus is an important new study examining c...
Oct 08, 2024•26 min
Join Dr. Joel Kahn for a special bonus episode featuring world-renowned yogi Jonny Kest , Director of Yoga for Lifetime Fitness. Together, they explore the powerful connection between yoga and heart health, and how incorporating mindful practices can benefit your cardiovascular system. Tune in, breathe deep, and discover the heart-healthy benefits of yoga.
Oct 04, 2024•40 min
Thanks to igennus.com for offering a 20% discount on vegan omega-3 with astaxanthin, used at the Kahn Center for Cardiac Longevity. Use code DrKahn at checkout. This week, Dr. Kahn covers a variety of mini-topics, including how soil, water, and air toxins, as well as food packaging, impact health and disease. He also introduces the Body Roundness Index. On the topic of brain health, he shares that drinking more tea, and eating dark chocolate and berries, may help prevent dementia. Plus, collagen...
Oct 01, 2024•28 min
This week, Dr. Kahn dives into a critical but often overlooked nutrient: fiber. Learn how getting enough fiber from whole plant foods can drastically lower the risk of heart disease, cancer, and type 2 diabetes—plus why animal products won’t cut it. Dr. Kahn also touches on his 48 years of living plant-based and why it’s more important than ever. Dr. Kahn also welcomes back igennus.com and shares a discount code, DrKahn, for their SuperB12Complex and other great products. In this episode, mini-t...
Sep 24, 2024•28 min
