How Many Meals a Day Should I Eat for Health?

Food fight! A new study made many headlines recently observing that people that skipped meals had a higher risk of death, and, especially, heart death.

The authors were not able to provide precise explanations as to why, but these observations have been seen in other studies. The role of fasting vs. skipped meals is in the news.

In addition, Dr. Kahn updates a series of topics discussed in prior episodes that have a new science twist.

Finally, you can order an extra virgin olive oil Dr. Kahn reports is packed with incredible levels of polyphenol healthy components at rallisoliveoil.com using discount code (10% off) DrJoelKahn.