Heart Rate Variability: What You Must Know
Dec 11, 2020•24 min
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Episode description
Of all the possible measures of overall health available, Heart Rate Variability (HRV) may win the award for the most data. There are nearly 50,000 research studies. Many people are tracking their HRV on bands like a Whoop or Oura device. Dr. Kahn reviews HRV science and proven ways to improve your HRV on this edition of Heart Doc VIP on Empower Radio.
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