In this special conversation, just the two of us, we dive into the buzziest book in the self-help world right now: The Let Them Theory by Mel Robbins. We’re talking about what this viral concept really means, how it shows up in our own lives, and why it’s struck a chord with so many women craving less stress, less people-pleasing, and a whole lot more inner peace. We open up about prom timelines, birthday party control spirals, and the emotional journey of being moms, business owners, and recove...
Aug 04, 2025•36 min•Season 1Ep. 65
What if marketing didn’t feel like shouting into the void—but instead felt like sharing your heart? If you’ve ever wanted to grow your brand without sacrificing your soul, this conversation is for you. We’re getting real about content overwhelm, audience-building, and showing up with strategy and soul. In this episode, we’re sitting down with marketing strategist and brand whisperer Stephanie Gudowski, founder of Be Engagement—a boutique agency helping women-led brands get seen and stay aligned....
Jul 21, 2025•56 min•Season 1Ep. 64
What if the job you thought would bring security ended up stifling your dreams? What if the career “you should be grateful for” became the very thing holding you back? In this first-ever Heart & Soul episode with a male guest, Mariah and Monique sit down with producer-turned-guest Asher James to unpack what it means to break the rules, leap without a backup plan, and actually live the life you imagine. In a podcast first, the Heart & Soul duo welcomes a very special guest—and it just so ...
Jul 07, 2025•1 hr 15 min•Season 1Ep. 63
In this heartfelt and inspiring episode, Mariah and Monique welcome Jessica Nelson , founder of Made in Duluth . What began as one cleaning job quickly turned into a thriving business—but the real transformation happened within Jessica herself. From getting sober and letting go of self-doubt to finding purpose, building a values-based company, and even manifesting aligned love, Jessica’s story is a powerful reminder that betting on yourself changes everything. Whether you're dreaming of starting...
Jun 23, 2025•39 min•Season 1Ep. 62
In this powerful episode of Heart & Soul , we're sitting down with Annie Harala , co-founder of Story North Productions , elected official, and mother of four, to talk about what it really looks like to lead with courage, vulnerability, and deep community care. From her time in AmeriCorps and public health to being the first female chair of the St. Louis County Board in 20 years , Annie shares her story of showing up, saying yes, and building a life that reflects her values. She’s also a pas...
Jun 09, 2025•1 hr 2 min•Season 1Ep. 63
What if your window display could double your sales? In this episode of Heart & Soul , we’re joined by Stephanie Wedlund , founder of Stephanie Wedlund Creative , a visual merchandising expert who left a 9–5 at Maurice’s corporate office (overseeing 900+ stores!) to build a business aligned with her family, creativity, and purpose. Stephanie shares her story of entrepreneurship, motherhood, and finding clarity in a creative career full of possibilities—from graphic design and shop layouts to...
May 26, 2025•38 min•Season 1Ep. 60
In this heartfelt and deeply personal episode, Mariah and Monique pull back the curtain on what it’s really like to build businesses while raising children. With their signature blend of honesty and encouragement, they explore the joys, guilt, and growth that come from living in both worlds— entrepreneur and mother . 💡 In this episode, we share: Our origin stories as entrepreneur-moms, from necessity to intentional choice The messy middle: late nights, missed pick-ups, and building flexibility ...
May 12, 2025•23 min•Season 1Ep. 59
In this episode of Heart and Soul , Mariah and Monique sit down with the radiant and resilient Cara Overland , Heart & Soul Mastermind alum and the creative force behind Lake Superior Scandinavian —a Bayfield-based boutique known for its colorful, hypoallergenic earrings and joyful energy. Cara shares her courageous journey of pivoting out of a 22-year career in hospitality and into entrepreneurship, turning a personal jewelry allergy into a thriving business. From selling handmade earrings ...
Apr 28, 2025•1 hr 8 min•Season 1Ep. 58
In the wake of the 2025 presidential election, many of us find ourselves navigating a whirlwind of chaos and uncertainty. We know firsthand the unsettling feeling that arises when foundational structures, like our government, seem to flicker with instability. In our latest episode, "Navigating Chaos: Finding Stability and Empowerment After the 2025 Election," we delve into the tumultuous aftermath and explore how to harness resilience in these turbulent times. In this episode, we explore: 🔹 The...
Apr 14, 2025•29 min•Season 1Ep. 57
Monique's journey into the world of dating in her 50s is a captivating exploration of love, resilience, and new beginnings. Transitioning from a long-term marriage to navigating the unpredictable realm of dating apps during a global pandemic, her story is filled with humor, heart, and unexpected twists. Here's a sneak peek of what you'll discover: ❤️ Insights on transitioning from marriage to dating after 50 ❤️ Tips for setting boundaries and finding aligned matches online ❤️ The power of intent...
Mar 31, 2025•32 min•Season 1Ep. 56
We kick off today’s episode with a unique segment inspired by our Heart and Soul Mastermind group's hot seat process. This exercise fosters vulnerability and community support, allowing members to ask for help and receive invaluable feedback. Through this discussion, we highlight the immense power of community and self-discovery, encouraging listeners to embrace personal growth and resilience. 🌟 Episode Highlights: Explore the resilience and determination that fueled our entrepreneurial journey...
Mar 17, 2025•40 min•Season 2Ep. 55
Have you ever found yourself frustrated, expecting someone to just know what you need without saying a word? You're not alone. In this episode, we share our personal stories and explore the societal pressures that often hold women back from articulating their needs. From setting boundaries with grace to recognizing unmet basic needs, this conversation is filled with insights and practical advice for fostering healthy relationships and thriving communities. 🌺 🔹 Episode Highlights: The importanc...
Mar 03, 2025•32 min•Season 2Ep. 54
In today's fast-paced world, relationships can often feel like a whirlwind of emotions and assumptions, leading us down paths of misunderstanding and disconnection. How many times have we let our perceptions, rather than reality, dictate our actions in our relationships? The latest episode of our podcast, "Space and Grace: Cultivating Healthy Relationships and Personal Growth," delves into this very topic, offering listeners a transformative approach to managing relationships both with others an...
Feb 17, 2025•32 min•Season 2Ep. 53
In this episode, you'll uncover the secrets used by elite athletes and high achievers to mentally prepare for success. Discover how creating detailed mental imagery can reduce anxiety and align you with the energy of your desired outcomes. 🧠✨ We'll explore the joy and effectiveness of both traditional and digital vision boards, showing you how to integrate these powerful tools into your personal and professional life. Whether you're using magazine clippings or digital platforms like Canva, visi...
Feb 03, 2025•33 min•Season 2Ep. 52
Happy New Year! As we step into 2025, we’re thrilled to kick off a brand-new season of the Heart and Soul podcast with an empowering episode designed to set you on a transformative path for the year ahead. In this special episode, we, Mariah and Monique, invite you to explore the practice of selecting a "word of the year" — a simple yet powerful tool to help steer your life with intention and clarity. We've found that one meaningful word can act as a guiding star, leading us through both triumph...
Jan 20, 2025•30 min•Season 2Ep. 51
We are thrilled to announce the release of our 50th episode, "Empowering Women Through Masterminds and Personal Growth." This episode marks a significant milestone in our journey of inspiring and empowering women around the world. Join us as we reflect on this incredible journey that started from our intimate mastermind group and has now reached listeners globally! We delve into stories of transformation and triumph from women who have embarked on their personal growth journeys, finding strength...
Dec 23, 2024•34 min•Season 1Ep. 50
In this episode, we dive into the transformative power of mindfulness and how being present can unlock hidden wonders in our everyday lives. Join us as we reflect on personal stories and experiences that highlight the beauty of living in the moment. From the serene waters of Belize to the comforting presence of our beloved pets, we explore the profound lessons that nature and stillness have to offer. ✨ Episode Highlights: Discover how a serene moment on a paddleboard in Belize became a powerful ...
Dec 16, 2024•30 min•Season 1Ep. 49
Hey Heart & Soul Collective! Join us today as we dive into the inspiring story of Mariah, a true powerhouse in the world of celebrations. From her childhood days in her mother's party store to becoming an event planning mogul, Mariah has transformed her passion for celebration into a thriving business. In this episode, we explore: 🎈 Mariah's unique approach to event planning, inspired by Priya Parker’s "The Art of Gathering." 🎈 The importance of understanding the 'why' behind every celebra...
Dec 02, 2024•46 min•Season 1Ep. 48
Join us as Monique shares her powerful story of overcoming the end of her 27-year marriage during the challenging times of COVID-19. Through candid reflections, she explores the complexities of attachment styles that contributed to the unraveling of her relationship and how personal growth can emerge from such hardships. In this episode, you'll discover: How Monique found solace and strength through yoga, meditation, reading, and journaling. The creation of her six-week "Heartbreak to Hope" cour...
Nov 18, 2024•39 min•Season 1Ep. 47
We're thrilled to announce our latest episode featuring the inspiring Jebeh Edmunds, Founder and CEO of Jebeh Cultural Consulting. We invite you to dive into Jebeh's incredible journey from a first and fifth-grade teacher to a cultural leader and entrepreneur. In this episode, Jebeh shares her mission to create a more inclusive world, deeply influenced by her Liberian heritage. Discover how she navigated her transition from teaching to launching her own consulting business during the pandemic, s...
Nov 11, 2024•46 min•Season 1Ep. 46
In this episode, we dive deep into the therapeutic benefits of substances like mushrooms, ayahuasca, and MDMA. Emilie's inspiring story highlights how these powerful tools can break societal stigmas, release stored emotional energy, and catalyze profound personal breakthroughs. Whether you're curious about microdosing or considering a deeper exploration, Emilie provides invaluable guidance on approaching plant medicine with the right mindset and support. We also explore the broader societal impl...
Nov 04, 2024•1 hr•Season 1Ep. 45
In today's fast-paced world, where toughness is often equated with strength, embracing gentleness can seem like a radical act. Yet it is precisely in softness and kindness that we can find profound strength and fulfillment. Today's episode invites you on a transformative journey to discover how gentleness can lead to a life filled with joy, presence, and passion. 🎙️ Episode Highlights: Monique's inspiring journey through breast cancer and the powerful lessons in softness and kindness she discov...
Oct 28, 2024•39 min•Season 1Ep. 44
In our latest episode of the Heart and Soul podcast, we delve deep into the multifaceted world of breast cancer care with Dr. Jen Witt, a renowned breast surgeon from Minnesota Oncology. This episode is a treasure trove of insights, experiences, and practical advice for anyone navigating a breast cancer diagnosis or aiming to bolster their breast health awarenes 🎙️ Episode Highlights: Monique's Journey : From a rushed, impersonal surgical experience to exceptional care with Dr. Witt, emphasizin...
Oct 21, 2024•59 min•Season 1Ep. 43
In this powerful episode, we sit down with Dr. Alyesia Lukach, ND, MS, a pivotal member of Monique's breast cancer care team, to explore the world of alternative cancer care. From naturopathic medicine to personalized care, Dr. Lukach offers invaluable insights into how holistic support can complement traditional therapies and improve patient outcomes. 📖 Chapter Highlights: Alternative Cancer Care (0:00:00 - 0:08:27): Meet Dr. Alyesia Lukach, ND, MS and learn about Monique's initial diagnosis a...
Oct 14, 2024•1 hr 2 min•Season 1Ep. 42
In part 2 of this deeply moving mini series, we follow Monique's courageous journey from her breast cancer diagnosis to finding empowerment and growth through adversity. Facing an emotional rollercoaster of shame, guilt, denial, and eventually transformation, Monique shares her story with raw honesty and hope. 🔹 Episode Highlights: Monique’s initial resistance to invasive treatments and the turning point conversation with her friend and co-host, Mariah. The importance of making informed medical...
Oct 07, 2024•43 min•Season 1Ep. 41
Welcome back to Heart & Soul, today's episode is incredibly powerful and transformative as we reveal Monique's Journey, embracing life after a breast cancer diagnosis. In this deeply touching episode, Monique opens up about her profound journey from receiving a breast cancer diagnosis to redefining her life with resilience, hope, and radical lifestyle changes. From the emotional reading of her newsletter "Growing Pains" to her exploration of kundalini yoga, meditation, and intense self-work,...
Sep 30, 2024•35 min•Season 1Ep. 40
Have you been searching for how you can reclaim your self-worth & overcome societal pressures to be what others want you to be? Then you've tuned into the right episode, today Mariah and Monique explore how societal norms affect self-worth and how to reclaim it for a fulfilling life. Episode Highlights: 🔹 Women's Self-Worth : Discussing the impact of patriarchy and traditional gender roles on women's self-esteem through personal stories. 🔹 Self-Worth and Boundaries : Mariah shares her jour...
Sep 23, 2024•38 min•Season 1Ep. 39
We're thrilled to announce the latest episode of Heart and Soul, where we dive deep into the inspiring journeys we've gone on and how we've conquered our fears and turned anxieties into achievements! 🌈✨ In this episode, we share incredible stories of facing self-imposed limitations head-on, and for Mariah, that meant all while buying and renovating a building to open a retail store, despite declaring she wouldn't take on new projects. Discover how her daughter's encouragement helped her push th...
Sep 09, 2024•38 min•Season 1Ep. 38
In this transformative episode of Heart and Soul, we dive deep into the complexities of personal growth within relationships. Inspired by Gay Hendricks' "The Big Leap," we explore how self-improvement can sometimes create friction when one partner advances while the other remains stagnant. Join us as we unravel the concept of upper limit problems and share personal stories of navigating these challenges. From introducing self-improvement literature to a partner to experiencing major career shift...
Aug 26, 2024•26 min•Season 1Ep. 37
Feeling like there's never enough time? We're here to change that with our latest episode, "Redefining Life's Tempo: Embracing Einstein Time for Joy and Abundance." Today's episode may sound familiar to some of our OG listeners, and for those who have joined us recently, you are in for a treat! Today's episode is an ENCORE episode dating back to our 10th episode. The reason we're bringing this episode back into your feeds is due to our current series on Gay Hendricks, "The Big Leap." 🌟 Episode ...
Aug 19, 2024•34 min•Season 1Ep. 36
