Are you ready to elevate your personal and professional life to new heights? Join us in our latest episode as we dive deep into the transformative concept of the Zone of Genius , inspired by Gay Hendricks' acclaimed book, "The Big Leap." 🎧 Episode Highlights: Zone of Incompetence : Tasks where we struggle and others can perform better. Zone of Competence : Tasks we can do adequately but without exceptional skill. Zone of Excellence : Tasks we excel at but may not find fulfilling. Zone of Genius...
Aug 12, 2024•22 min•Season 1Ep. 35
We're thrilled to announce our latest episode of the Heart and Soul podcast: "How Good Are You Willing To Let It Get?." 🎧✨ Are you ready to unlock your true potential and elevate your life to new heights? In this transformative episode, we delve into the profound insights of Gay Hendricks’ renowned book, "The Big Leap," to uncover the secrets of overcoming self-imposed limits and embracing a life filled with joy and success. 🔑 Episode Highlights: Understanding the Upper Limit Problem: Learn ab...
Aug 05, 2024•30 min•Season 1Ep. 34
In this episode, we dive into the transformative benefits of cold water immersion and breathwork with our inspiring guest, Loralee Paisley, Minnesota's only certified Wim Hof instructor. From her impactful journey to certification to leading the Duluth Coldwater Dolphins Group, Loralee offers profound insights into how these practices can alleviate anxiety, boost mood, and foster community. Key Highlights: 🌟 Personal Journey & Certification: Laura Lee shares her inspiring path to becoming a...
Jul 29, 2024•48 min•Season 1Ep. 33
We are beyond thrilled to share our latest episode featuring the incredible Katrina Pierson, founder of Growth by Design! Join us for an inspiring conversation that traces Katrina's remarkable journey from selling raspberries by the roadside to becoming a powerhouse in leadership development and entrepreneurship. In this episode, Katrina shares heartfelt stories and invaluable insights on: ✨ The magic of authentic leadership and collaboration ✨ The transformative power of embracing one’s true se...
Jul 22, 2024•1 hr•Season 1Ep. 32
Hey you, yes you, did we ever tell you how grateful we are that you're here and listening to our show? Well, today, we explore the profound impact that gratitude can have on our emotional resilience, personal well-being, and the strength of our relationships. This episode dives deep into the multifaceted role of gratitude, from personal healing to enhancing connections with loved ones. Episode Highlights: ✨ Gratitude's Role in Strengthening Bonds ✨ Embracing Thankfulness for Emotional Resilience...
Jul 15, 2024•33 min•Season 1Ep. 31
🎙️ Ever wondered how to give feedback that actually helps people grow? Or how to receive criticism without feeling attacked? Today we explore giving and receiving feedback that fosters understanding and personal growth. Perfect for employers, parents, friends, or business partners, this episode is filled with practical tips and real-life stories. 🔍 Key Highlights: - Defining Constructive Criticism: Difference between constructive and destructive criticism. - Effective Communication Strategies:...
Jul 08, 2024•38 min•Season 1Ep. 30
Welcome back Heart and Soul Collective! Today we delve into the intricacies of emotional triggers and how they shape our interactions and relationships. In this episode, we unlock the secrets to understanding and healing emotional triggers, enabling deeper conversations and greater self-awareness.. 🌟 Episode Highlights: 🔍 What it really means to be triggered vs. everyday irritations 💡 Identifying the roots of emotional responses like fear, guilt, shame, anger, and anxiety 🛡️ Practical tips o...
Jun 24, 2024•45 min•Season 1Ep. 29
In our latest episode of Heart and Soul, we're diving deep into the transformative concept of "spaciousness" and how it can revolutionize your relationships and communication. Discover the secrets to cultivating a beginner's mind, increasing self-awareness, and managing emotions effectively to pave the way for deeper, more meaningful connections. 🔑 **Key Takeaways:** - Understanding the Buddhist concept of spaciousness and its application in daily interactions. - Practical steps to increase sel...
Jun 17, 2024•38 min•Season 1Ep. 28
Ladies, it's time to break the silence and transform the way we navigate menopause! Join us for an eye-opening episode of the Heart and Soul Podcast as we sit down with the phenomenal Dr. Christina Kintop, a fourth-generation chiropractor with a heart for women's health. 👩⚕️ In this episode, "Empowering Women Through Menopause: Insights and Health Highs with Dr. Christina Kintop," we're diving deep into the often overlooked stages of menopause and perimenopause. Our hosts Mariah and Monique op...
Jun 10, 2024•56 min•Season 1Ep. 27
Hey Heart and Soul Collective! We are thrilled to announce the latest guest of the Heart and Soul podcast, the incredible Jennifer Hildebrand! 🎧 Join us for a captivating conversation with Jennifer as she shares her transformative story from her early days in construction to becoming a successful entrepreneur and leader in environmental compliance services. 💼 In this episode, we dive into: ✨ Jennifer's authentic path to empowerment and the lessons she's learned in leadership. ✨ Her remarkable ...
Jun 03, 2024•1 hr 2 min•Season 1Ep. 26
Have you ever felt like society has cast you in a role where your needs come last? Where self-care feels like a luxury you can't afford? You're not alone. The invisible chains of 'human giver syndrome' are all too real, but together, we can break free. 💡 We discuss: - The systemic issues leading to emotional exhaustion - The damaging effects of perceiving self-care as selfishness - The power of saying 'no' for a healthier self and community 👥 Join us for a candid conversation about the pressur...
May 27, 2024•44 min•Season 1Ep. 25
Are you ready to challenge the status quo and embrace a more inclusive, healthy perception of beauty? Tune in to our latest episode of the Heart and Soul podcast, where we, Mariah & Monique, dive deep into the treacherous waters of beauty standards and body image. 🔊 "Breaking Free from the "Bikini Industrial Complex" is a spicy conversation that goes beyond the surface. We dissect the toxic ties between the pursuit of thinness, societal control, and women's well-being, with insights from Na...
May 20, 2024•38 min•Season 1Ep. 24
Hey Heart & Soul Collective! In today's episode, we get to sit down and chat with Angela Stoke and Laurie Peterson, as we dive into the powerful world of intentional networking among women leaders, entrepreneurs, and professionals. 🌈 We share heartwarming stories, practical tips, and the incredible magic that happens when women support each other in business and life. 💼 From coffee laughs to transformative gatherings, we're uncovering the essence of intentional networking and the profound ...
May 13, 2024•55 min•Season 1Ep. 23
As we navigate the ebbs and flows of our bustling lives, the call for a moment's peace becomes ever more pressing. In our sixth part of our series on burnout, we unwrap the profound connection between rest and our spiritual and physical well-being. Together, we'll explore how rest serves as a foundation for resilience, productivity, and, most importantly, a harmonious life. 📌 Chapter Highlights: - The spiritual significance of rest and its role in our well-being. - The cultural shift from enfor...
May 06, 2024•44 min•Season 1Ep. 22
Hey Heart and Soul Collective! Mariah and Monique here, bringing you a heartfelt episode of the Heart and Soul podcast. We're beyond thrilled to share our latest episode with you, one that's very close to our hearts: "Embracing Mindfulness and Breathwork for a Better Life." 🌿 Episode Highlights: In this episode, we unravel the often-misunderstood concept of mindfulness, distinguishing it from meditation, and showcasing its profound benefits on stress reduction and health management, including i...
Apr 29, 2024•27 min•Season 1Ep. 21
Are you tired of the constant negativity that seems to just hang around you in everyday life? Do you feel the grip of burnout tightening its hold on you event during life's "best" moments? If you've been nodding your head in agreement, then it's time for a mental revolution, and our latest podcast episode is the catalyst you need. We're tackling everything from the subtle whispers of negativity in your daily life to the steps you can take to shift your energy into a positive beat. We share perso...
Apr 22, 2024•33 min•Season 1Ep. 20
Are you ready to master the art of setting boundaries for a more thriving and fulfilling life? Tune in to our latest episode: "Crafting Healthy Personal Boundaries for Personal Well-being and Growth [Burnout Series PART 3]"! 🚀 In this episode, we share personal stories, a three-step strategy for setting boundaries, and how to adjust them as you grow. Inspired by thought leaders like Eckhart Tolle and Brené Brown, we discuss being present and resilient in boundary management. 🌱 Don't miss out o...
Apr 15, 2024•27 min•Season 1Ep. 19
Welcome back to the Heart and Soul Podcast! Today we launching into episode 2 of our series on burnout. Our latest episode is a heartfelt and empowering conversation with none other than the fitness icon, Anna McGee. With her pioneering spirit, Anna takes us through the remarkable challenges and triumphs women over 50 face in the realm of fitness and entrepreneurship. Anna shares her wisdom on the emotional and physical landscapes of women's health, the power of community, and how she balances t...
Apr 08, 2024•44 min•Season 1Ep. 18
Are you feeling overwhelmed by the constant barrage of life's pressures? Do you find yourself on the brink of burnout, searching for a way to reclaim your time and joy? Today we are launching out new short series on Burnout. Over the next couple of weeks, we'll demystify, deconstruct, and debunk myths around burnout. In this first episode of the series, we are diving into "Burnout" by Emily Nagoski. Her book offers you not only the science behind stress but the strategies to thrive despite it. W...
Apr 01, 2024•28 min•Season 1Ep. 17
In this episode, we delve into the depths of what it means to experience empathy in its most overwhelming form. The conversation begins with a personal story from a conversation Monique had with her middle son, Cole, who opened her eyes to the concept of toxic empathy. This revelation sparked a desire to understand how our innate compassion can sometimes lead us to lose ourselves in the emotions of others, compromising our boundaries and mental health. Monique gives us her insightful perspective...
Mar 25, 2024•28 min•Season 1Ep. 16
Are you yearning for mental clarity and inner peace amidst the chaos of everyday life? 🧘♀️🌱 Yes? Then we've got something special for you! Dive into today's podcast episode all about embracing meditation as a daily ritual and practice. 🌟 In this episode we unlock the transformative power of meditation and learn how to seamlessly weave this ancient practice into your busy modern life. We're here to bust myths and show you how simple and impactful meditation can be for your mental well-being. ...
Mar 18, 2024•32 min•Season 1Ep. 15
We are beyond excited to share with you an enlightening and transformative episode of Heart and Soul, featuring the remarkable Sarah Seidelmann! 🎙️✨ Sarah, a former physician turned shamanic healer, opens up about her incredible journey from the world of medicine to the mystical realm of shamanism. 🍃 She dives deep into the healing power of nature and the profound guidance we can receive from our animal guides. 🐾 Tune in to hear Sarah's inspiring anecdotes and insights on shamanic journeying,...
Mar 11, 2024•48 min•Season 1Ep. 14
Join us as we dive deep into the enchanting world of manifestation and vision boards. Today, Mariah shares her transformative journey from struggle to success, showing us how the power of positive thinking and visualization can lead to an abundant life. 🌸 📌 In this episode, you'll learn: - The art of manifesting and how to use it in your daily life 🎨 - How to manifest your ideal life through the power of visualization 🗣️✍️ - The magic behind creating vision boards and how they can bring your...
Mar 04, 2024•31 min•Season 1Ep. 13
Today we uncover the resilience that springs from adversity as we walk you through a narrative rich with the complexities of family, faith, and finding one's path. Monique shares deeply personal stories of her upbringing and the whirlwind of human experiences that follow—from the insular world of a religious community to the expansive quest for spiritual and personal growth. Listen in as she recounts her transformative journey, with tales of weaving through early motherhood and a career pivot fr...
Feb 26, 2024•50 min•Season 1Ep. 12
In this heartwarming episode, Mariah opens up about her North Dakota upbringing and how it laid the foundation for her remarkable journey. She takes us from her rustic beginnings, crafting and party planning, to becoming a beacon of hope and leadership for women in business. We also delve into an incredible survival story where life was upturned by a natural disaster, reminding us of the indomitable human spirit that binds us all. But that's not all. You'll hear about Mariah's move to Washington...
Feb 19, 2024•56 min•Season 1Ep. 11
Ever feel like you're in a perpetual race against the clock? Prepare to break free from the shackles of conventional time and step into a world where abundance reigns supreme. Join us, Mariah and Monique, as unravel the mysteries of Einstein time. We'll reveal how this paradigm-shifting concept can lead you to a life where time is not the enemy but an ally, curating a sense of fulfillment and intention in each moment. ----- All Heart & Soul's Details: Website: https://www.heartandsoulm...
Feb 12, 2024•33 min•Season 1Ep. 10
Today we unlock the secrets to a life of harmony and discover how to weave wellness into every facet of your daily routine with our candid conversation. Join us, Mariah & Monique as we bring our personal journeys to the table, revealing how the dance of balance is unique to each individual. We traverse the delicate interplay between mental, physical, emotional, and spiritual realms, and how these elements echo through our relationships, both personal and professional. In this episode, we don...
Feb 05, 2024•33 min•Season 1Ep. 9
Hey Heart & Soul Collective! Mariah here! Struggling to recognize achievements was a familiar battle until I discovered the power of aligning my accomplishments with my core values. Suddenly, success wasn't just a far-off dream, but a tangible, everyday reality. Today, Monique and I, uncover the layers of what success truly means. Our conversation traverses the landscapes of personal fulfillment, the impact of setting and celebrating milestones, and the depth of aligning with one's deeper pu...
Jan 29, 2024•34 min•Season 1Ep. 8
Join us on a soul-stirring journey where we share the essence of living a soul-centered life and the profound moments that can ignite our quest for deeper meaning. In this heartfelt conversation, Monique reveals a personal turning point spurred by a family health scare, which awakened curiosity about the soul and its role in our existence. Mariah and Monique, explore the significance of the soul as our life force, the guiding whispers that steer us toward our passions, and the transformation tha...
Jan 22, 2024•29 min•Season 1Ep. 7
Growing up with the word 'love' carefully tucked away for only the closest family members, Mariah’s journey to freely expressing this powerful emotion was a transformative one. Join us today, alongside Mariah & Monique, as we peel back the layers of love, revealing how this sentiment weaves through the very fabric of our lives, imparting meaning and happiness. Our conversation flows through personal narratives, touching on the essence of 'Heart' and 'Soul,' and reflecting on love's pivotal r...
Jan 15, 2024•26 min•Season 1Ep. 6
