Healthy Together - Mind & Body

We are a community of people focused on optimal well-being and Lifelong Transformation, through the development of healthy habits.

Last refreshed: July 15th, 2025 at 11:11 AM ⓘ

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Episodes

Show Up Challenge Kick Off!

Healthy Together Time! Aug. 10, 2022 If you missed our awesome Show Up Challenge Kick Off, definitely check it out! Who is ready to rock it?!

Aug 11, 2022•33 min

The Little Things Matter

Corinne helps us understand how little habits add up over time.

Aug 04, 2022•19 min

Identity Based Changes!

Healthy Together Time! July 27, 2022 Shantelle & Kristen have a fun discussion about Identity!

Jul 28, 2022•30 min

Health and Hope Night!

Healthy Together Time! July 13, 2022 Lacking a little motivation this Summer? Watch this playback and be inspired again!

Jul 14, 2022•43 min

Focus on What You Want vs What You Don’t Want!

Healthy Together Time! July 6, 2022 Wade & Toni remind us what it is we actually want!

Jul 07, 2022•21 min

Stop, Challenge & Choose!

Healthy Together Time! June 29, 2022 Jen O. teaches an awesome lifelong strategy in making daily decisions.

Jun 30, 2022•27 min

Food Addiction

Healthy Together Time with Coach Bonnie giving us strategies on dealing with addictive foods! 6/22/22

Jun 23, 2022•26 min

Transitioning to Healthy Eating for Life!

Healthy Together Time! June 15, 2022 Jenny gives great insights into how to transition to long term healthy eating! Check it out!

Jun 16, 2022•26 min

Health & Hope Night!

Healthy Together Time - Free Mind & Body Class Be inspired by top Optavia Leaders!

Jun 09, 2022•49 min

Navigating the SUMMER and Living Your Healthiest Life!

Healthy Together Time - Free Mind & Body Class! Kat & Jon help us prepare for Summer!

Jun 02, 2022•30 min

Emotions of Expectations & a Mindful May Wrap Up!

Healthy Together Time - Free Mind & Body Class! Krista wraps up our Mindful May!

May 26, 2022•30 min

Traditions!

Healthy Together Time - Free Mind & Body Class! Heather discusses Traditions and how they can affect us!

May 19, 2022•31 min

Health & Hope Night!

Healthy Together Time - Free Mind & Body Class! Optavia Coaches kick off an awesome Health & Hope Night! Come learn and be inspired!

May 12, 2022•53 min

Self Leadership!

Healthy Together Time - Free Mind & Body Class! Host: Marci C.

May 05, 2022•28 min

In honor of May Mental Health Awareness month, we are excited for you to join our 24-Day Mindful May Bingo! Anyone can join for free, and we will be having fun prize drawings weekly and a prize drawing for our BLACKOUT participants! Challenge Dates: Monday, May 2nd - Wednesday, May 25th Signup: https://forms.gle/wNDa6AMGobH82tDEA Print your BINGO card: https://bit.ly/3OleTuk Get the Healthy Together app: https://healthytogether.cardtapp.com/...

Apr 28, 2022•30 min

Increasing Fulfillment!

Healthy Together Time - Free Mind & Body Class! Kirtley teaches us how to find ways to feel more fulfilled!

Apr 21, 2022•32 min

Health & Hope Night!

OPTAVIA Coaches share an overview of our Optimal Health Program, featuring inspiring stories of transformation! Learn how to create optimal health and wellbeing in your life.

Apr 14, 2022•1 hr 2 min

Identity Development!

Healthy Together Time - Free Mind & Body Class! Jen O. discusses Identity Development!

Apr 07, 2022•32 min

The 5&1 vs The 5&1-ish!

Healthy Together Time - Free Mind & Body Class! Lauri & Mejken give the latest announcements, including a new HTT time and a special offer! Then, stay on for tips on how to reach your goals successfully!

Mar 31, 2022•29 min