Healthy Together - Mind & Body

We are a community of people focused on optimal well-being and Lifelong Transformation, through the development of healthy habits.

Last refreshed: July 15th, 2025 at 11:11 AM ⓘ

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Episodes

“Double the Love” Day 5: Staying out of the drama!

Kirtley leads

Feb 20, 2022•11 min

“Double the Love” Day 3: Fitting it into the nooks and crannies!

Shantelle helps us look at our priorities!

Feb 17, 2022•10 min

The Habits of Longevity: Lifebook Element 25

Kirtley gives great tips on living a longer, healthier life!

Feb 17, 2022•28 min

“Double the Love” day 2: Noticing patterns…conditioning!

Jared gives us some tips on noticing patterns

Feb 17, 2022•11 min

“Double the Love” day 1: Unconscious competence...putting your health on "Auto-Pilot!"

Learn more about the 4 stages of learning with Krista!

Feb 15, 2022•10 min

Day 15 Happy Love Yourself to Health Day!

You made it, what will you continue? Double the Love starts Tues 2/15! JOIN NOW: https://forms.gle/WBATEf84bJWiGg4c9

Feb 14, 2022•8 min

Day 14 Love Yourself to Health - Heart Health

Yella helps us keep our hearts healthy!

Feb 13, 2022•8 min

Day 13 Love Yourself to Health - Fixed vs Growth Mindset

Kaeley gets curious about growth mindset!

Feb 12, 2022•10 min

Day 12 Love Yourself to Health - Hidden Iceburgs

Amy helps us look for hidden iceburgs of our life!

Feb 11, 2022•10 min

Day 11 Love Yourself to Health- Gratitude

Jared gives us some great tips!

Feb 10, 2022•10 min

Our Brains and Goals

Week 2 Webinar Love Yourself to Health - Healthy Together Time

Feb 10, 2022•31 min

Day 10 Love Yourself to Health- 500% more likely to be healthy

Lauri shares the low-down!

Feb 09, 2022•11 min

Day 9 Love Yourself to Health- Flipping the script

Marci tugs on our heart strings, and helps us look for the stories not serving us!

Feb 08, 2022•10 min

Day 8 Love Yourself to Health- Our Stories

Crystal helps us identify and flip our stories holding us back.

Feb 07, 2022•10 min

Day 7 Love Yourself to Health- Drama

Kat helps us raise awareness on the drama triangle

Feb 07, 2022•10 min

Day 6 Love Yourself to Health- Processing Emotions

Tiare helps us understand how processing emotions moves us forward!

Feb 07, 2022•11 min

Day 5 Love Yourself to Health- BLASTED

Awareness is key, let's talk about Stop, Challenge, Choose!

Feb 04, 2022•8 min

Day 4 Love Yourself to Health- Fuel & Blood Sugar

Sara helps you plan ahead! Writing out your meal plan for the next week.

Feb 03, 2022•10 min

Loving Yourself to Health Week 1 Webinar

Week 1 challenge webinar and Healthy Together Time! Hosts: Bonnie & Yella

Feb 03, 2022•25 min

Day 3 Love Yourself to Health- Habits

Jen helps us identify a habit you’d like to build: identify the cue, microHabit, & plus! Share w your coach. JOIN the Healthy Together Time Webinar TONIGHT @ 5pm P, 6M, 7C, 8E .

Feb 02, 2022•10 min