Healthy Together - Mind & Body

We are a community of people focused on optimal well-being and Lifelong Transformation, through the development of healthy habits.

Last refreshed: July 15th, 2025 at 11:11 AM ⓘ

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Episodes

90 days of REAL Self-care Challenge!

Healthy Together Time! Dec. 21, 2022 We kicked off our 90 days of REAL Self-care Challenge!

Dec 22, 2022•42 min

Choices vs Cheating!

Healthy Together Time! Dec. 14, 2022 Heather & Amy reminded us about the power of choice!

Dec 15, 2022•31 min

Discovering Success During the Holidays!

Healthy Together Time! Dec. 7, 2022 Jen Oxford inspired us to continue moving forward during the holidays!

Dec 08, 2022•29 min

Secret Santa Exercising!

Healthy Together Time! Nov. 30, 2022 Yella & Bonnie kicked off a fun night about Secret Santa Exercising.

Dec 01, 2022•33 min

Habits & Holidays!

Healthy Together Time! Nov. 23, 2022 Kat & Jon inspired us with a great discussion on our Habits over the Holidays!

Nov 24, 2022•31 min

Lessons from Cancun

What is quiet quitting? Do I do it? Family and the Drama Triangle. Continuing to Show UP!

Nov 17, 2022•30 min

Continue to Show Up!

Healthy Together Time! Nov. 2, 2022 Toni and Wade reminded us to keep showing up!

Nov 03, 2022•25 min

Halloween Win of the Week #SHOWUP

Special win of the week zoom on Halloween night with Amber & Jared

Nov 01, 2022•22 min

Keep Up the Momentum!

Healthy Together Time! Oct. 26, 2022 Jenny reminded us how to stay inspired and focused on our health goals!

Oct 27, 2022•32 min

Show Up Win of the Week: Mindfulness Breathing!

Check out the wins of the week and a review of Mindfulness Breathing!

Oct 25, 2022•27 min

Healthy Eating Made Simple!

Healthy Together Time! Oct. 19, 2022 Check out the awesome simple tips Lauri & Kat gave on Healthy Eating!

Oct 20, 2022•28 min

"Proactive Versus Reactive" #SHOWUP Win of the Week

"Proactive Versus Reactive" #SHOWUP Win of the Week with Liz

Oct 18, 2022•20 min

Showing up Emotionally!

Healthy Together Time! Oct. 12, 2022 Krista led a great night about Showing Up Emotionally! Check out awesome tips on processing emotions!

Oct 13, 2022•34 min

Time!

Show Up Win of the Week! Oct. 10, 2022 Check out what Kirtley taught about Time and listen to the wins of the week!

Oct 11, 2022•21 min

Are You Up for a Reality Check?

Healthy Together Time! Oct. 5, 2022 100th Episode, woo hoo!

Oct 06, 2022•33 min

Consistency: #SHOWUP Win of the week

Jen gives us some things to think about with Consistency on the #SHOWUP Win of the week zoom! Such great WINS shared!

Oct 04, 2022•20 min

What's Your Long Term Plan?

Healthy Together Time! Sept. 28, 2022 Liz led a fun night & discussed long term plans!

Sep 29, 2022•30 min

Taking Responsibility #SHOWUP Win of the week

#SHOWUP Win of the week 9/26/22 with Lauri

Sep 27, 2022•20 min

Keep Your Vision Alive!

Healthy Together Time! Sept. 21, 2022 Kirtley inspired us tonight! Check it out!

Sep 22, 2022•30 min

#SHOWUP Win of the Week: Choice vs Cheat

Jon leads us in considering how we look at choices verses cheating!

Sep 20, 2022•14 min

Grit & Growth!

Healthy Together Time! Sept. 14, 2022 Jen showed us what it takes to grow and that it's worth it.

Sep 15, 2022•33 min

#SHOWUP Win of the Week Zoom: Get Moving!

Gina leads us with the topic of "get moving!"

Sep 13, 2022•22 min

Outsmart Your Survival Brain!

Healthy Together Time! Sept. 7, 2022 Yella taught how to Outsmart Your Survival Brain.

Sep 08, 2022•20 min

Labor Day #SHOWUP Win of the Week Zoom 9/5/22

Christie leads us in great tips from Dr. A, win shares, and a great meditation!

Sep 06, 2022•16 min

Making & Breaking Habits!

Healthy Together Time! Aug. 31, 2022 Casey & Haley discuss making and breaking habits!

Sep 01, 2022•29 min

#SHOWUP Win of the Week - Habit Loops!

Mejken kicked off our Show Up Wins of the Week! Plus, check out some tips on Habit Loops.

Aug 30, 2022•24 min

How Much Change Can I Tolerate?

Healthy Together Time! Aug. 24, 2022 Jennifer led a powerful discussion on How Much Change Can I Tolerate?

Aug 25, 2022•30 min

#SHOWUP Win of the Week - Fixed vs Growth Mindset!

Kat helps us learn about Fixed vs Growth mindset and we all share wins!

Aug 23, 2022•20 min

Goal Setting for Control Freaks!

Healthy Together Time! Aug. 17, 2022 Sara kicks off a fun discussion about Goal Setting for Control Freaks! Find your favorite tip!

Aug 18, 2022•29 min

#SHOWUP Win of the Week - Celebrating Week 1!

Learn more about the "Stop, challenge, choose" method and share some WINS!

Aug 16, 2022•18 min

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