In this empowering and eye-opening episode of The Healthy Sleep Revolution , Dr. Meghna Dassani is joined by the passionate and insightful Dr. Aarthi Raghavan—a trailblazing dentist who is redefining what it means to provide whole-patient care. Together, they dive into the exciting innovations transforming the sleep and airway space, from cutting-edge tech to collaborative care models that center patient wellbeing. With warmth, wisdom, and real-world experience, Dr. Raghavan shares how her pract...
May 19, 2025•33 min•Ep. 149
In today’s enlightening episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Dr. Nimisha Somaiya, the heart behind Seva Dental in Bellbrook, Ohio. With a unique blend of clinical expertise and a deeply personal journey into sleep-disordered breathing, Dr. Somaiya shares how incorporating sleep medicine into her dental practice has transformed not only her own life and her family's health—but is now changing the lives of her patients as well. This isn’t just a conversation a...
May 05, 2025•30 min
In this episode, let's dive deep into a topic that could revolutionize your nightly routine—sleep genetics. 🧬😴 You’ve heard the usual sleep tips: skip the caffeine, stick to a routine, cut down screen time... but what if the real secret to better sleep is already inside you? Let's break down: - How your genes influence your circadian rhythm - What your chronotype says about your natural sleep patterns - The surprising genetic links to sleep disorders like insomnia and sleep apnea - Why persona...
Apr 21, 2025•9 min
What happens when a general dentist becomes passionate about aligner therapy and sleep medicine? In this inspiring and eye-opening episode, Dr. Meghna Dassani welcomes Dr. Meenal Patel—friend, colleague, and fellow dental sleep advocate—to the Healthy Sleep Revolution Podcast. Dr. Meenal shares her journey from dental school to building a thriving private practice in Cary, North Carolina, with a strong emphasis on total patient wellness. Learn how she’s using advanced technology, aligner therapy...
Apr 14, 2025•26 min
In this episode, we sit down with Dr. Sirisha Bhandaru to explore the fascinating connection between oral health and sleep-disordered breathing. From jaw structure to teeth grinding, the mouth holds valuable clues about sleep apnea—clues that could lead to life-changing diagnoses. Dr. Bhandaru shares her expertise on how dentists play a crucial role in identifying sleep issues, what warning signs patients should be aware of, and how early intervention can improve overall health. Whether you’re a...
Mar 11, 2025•24 min
Did you know your dentist could be the key to better sleep? 😴🦷 In this episode of The Healthy Sleep Revolution , Dr. Meghna Dassani sits down with Dr. Deepthy Thomas, DDS —sleep and airway therapist and owner of Reflections Dental Spa —to explore the critical role dentists play in identifying and addressing sleep-related issues. Topics Discussed: 🦷 The Role of Dentists in Sleep Health – Why dental professionals are often the first to spot airway issues and sleep-disordered breathing. 🌬️ Slee...
Feb 25, 2025•25 min
The way we breathe, chew, and swallow plays a bigger role in our overall health than most people realize. Myofunctional therapy is at the forefront of transforming how we approach airway health, sleep, and dental care. In this episode of The Healthy Sleep Revolution , Dr. Meghna Dassani sits down with Karese Laguerre —myofunctional therapist, author, and founder of The Myo Spot —to explore the growing impact of myofunctional therapy in dentistry and healthcare. Topics Discussed: 🦷 What is myofu...
Feb 18, 2025•26 min•Ep. 143
Your environment plays a huge role in how well you sleep. From the glow of your bedside lamp to the temperature of your room, every detail can either help or hinder your rest. In this episode of The Healthy Sleep Revolution , we’re breaking down the science of creating the ultimate sleep-friendly space. We explore the three pillars of environmental design that impact your sleep: Light: How to use light to support your body’s natural sleep-wake cycle and avoid disrupting your circadian rhythm. Te...
Feb 11, 2025•7 min
Did you know your sleep patterns are written in your DNA? 🧬✨ In this fascinating episode of The Healthy Sleep Revolution , we explore how your unique genetic makeup shapes your sleep habits, needs, and even your vulnerabilities to sleep disorders. Your genes hold the key to understanding why some people thrive on 6 hours of sleep while others need 9, or why falling asleep at a certain time feels natural. Join us as we uncover: The connection between your genetics and your sleep-wake cycles. How...
Feb 04, 2025•8 min
Your body has its own clock, and knowing how it works can change everything. In this episode of The Healthy Sleep Revolution , we’re diving into the science of chronotypes—the unique biological clock that determines when you feel most alert or sleepy. Understanding your chronotype isn’t just a fun personality trait; it’s a game-changer for productivity, health, and overall well-being. Tune in as we explore: The four chronotypes and how they influence your daily energy patterns. Why working with ...
Jan 28, 2025•7 min•Ep. 140
Sleep affects everything and everyone. Sleep isn’t just a personal health choice—it’s a cornerstone of public health and societal well-being. In this eye-opening episode of The Healthy Sleep Revolution , we connect the dots between the science of sleep and its profound impact on everything from individual health to healthcare systems and society as a whole. We’ll explore: How sleep disordered breathing, like sleep apnea, is transforming our understanding of chronic health conditions. The surpris...
Jan 21, 2025•9 min•Ep. 116
Did you know that while you’re fast asleep, your brain is hard at work transforming your life? In this captivating episode of The Healthy Sleep Revolution , we uncover the hidden world of neuroplasticity—your brain’s incredible ability to adapt, rewire, and grow. Sleep isn’t just about recharging your energy; it’s when your brain goes into overdrive to process information, cement memories, and repair itself. Join us as we unravel the mysteries of: How sleep supercharges your ability to learn new...
Jan 14, 2025•10 min•Ep. 115
In this episode, we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, drug-free approach to better sleep. Insomnia affects millions, causing fatigue, mood issues, and a reduced quality of life. Unlike temporary fixes, CBT-I provides lasting improvements by addressing the mental and behavioral patterns that disrupt sleep. CBT-I includes techniques like Sleep Restriction, Stimulus Control, and Cognitive Restructuring. These methods help people build healthier sleep habits by lim...
Nov 12, 2024•18 min•Ep. 114
Ever wonder why napping feels so good in the afternoon, why jet lag hits harder when you travel east, or why your bedtime differs from your partner's? The answer lies in circadian rhythms—natural 24-hour cycles in your body that influence everything from sleep to mood. Circadian rhythms play a crucial role in your sleep-wake cycle, affecting how alert or sleepy you feel throughout the day. We'll explore how these rhythms work, especially in relation to sleep, and how to manage disruptions. In th...
Aug 27, 2024•22 min
In this episode, we explore the critical link between sleep apnea and testosterone levels. The relationship between sleep apnea and testosterone is complex. Sleep apnea can lower testosterone levels due to disrupted sleep patterns that interfere with hormone production. This reduction in testosterone can then worsen sleep apnea symptoms, creating a challenging cycle. Additionally, testosterone replacement therapy (TRT), while beneficial for low testosterone, can sometimes exacerbate sleep apnea....
Aug 20, 2024•19 min•Ep. 110
As the new school year approaches, it’s easy to focus on school supplies and schedules, but there’s one critical area that shouldn’t be overlooked—your child’s sleep. In today’s episode, we discuss why adjusting sleep routines after summer is crucial for a successful school transition. One way to ensure your child is ready is by considering a sleep screen. A sleep screen evaluates your child’s sleep habits to identify potential issues like sleep apnea or frequent awakenings that could affect the...
Aug 13, 2024•7 min•Ep. 109
In this episode, we're joined by Dr. Alison Kole to discuss the alarming epidemic of sleep deprivation in the US. Here, we'll explore the various factors contributing to this widespread issue and share simple, effective strategies to improve sleep quality. Discover how lifestyle changes, environment, and routines can significantly enhance your rest. Additionally, learn about the crucial collaboration between dentists and sleep doctors in addressing sleep disorders, and how their combined experti...
Jun 04, 2024•29 min
In this episode, we delve into the fascinating world of time changes and their effects on our daily lives. We’re joined by Dr. karin Johnson to explore the immediate aftermath of clock changes, discussing the short-term disruptions to sleep patterns, mood, and productivity that accompany the abrupt shift. Then, we get into the long-term consequences of living under different time systems: permanent daylight saving time versus standard time. We examine the impacts on health, safety, and energy co...
May 07, 2024•24 min
In this episode, Dr. Audrey Wells joins Dr. Meghna Dassani to explore the intricate relationship between sleep, obesity, and GLP-1 medication. They discuss how sleep patterns influence obesity risk and hormonal balance, highlighting the crucial role of GLP-1 medication in managing obesity and regulating blood sugar levels. Through an exploration of underlying biological mechanisms, they shed light on the complex interplay between sleep, obesity, and GLP-1 signaling. Dr. Wells also offers practic...
Apr 30, 2024•23 min•Ep. 108
Ever wondered how stress affects our sleep and quality of life? Join Dr. Meghna Dassani as she sits down with Dr. Natanya Brown for an enlightening discussion on how stress influences our overall quality of life. In this episode, Dr. Natanya Brown shares her invaluable insights on how intentional living and simple lifestyle adjustments can significantly improve your well-being and performance. Tune in today! About Dr. Natanya Brown Dr. Natanya Brown is a board certified endodontist (with trainin...
Apr 09, 2024•28 min•Ep. 107
In today's episode, we explore the intricate link between sedentary behavior and sleep apnea risk in women. We’ll discuss recent findings suggesting that prolonged sitting may heighten the likelihood of obstructive sleep apnea, especially among women, shedding light on potential mechanisms at play. Join us as we uncover the connection between lifestyle habits and sleep health, aiming to empower listeners with knowledge to improve overall well-being. About Meghna Dassani Dr. Meghna Dassani is pas...
Apr 02, 2024•10 min•Ep. 106
In today’s episode, we are diving into the surprising link between obstructive sleep apnea (OSA) and early bone loss. We’ll tackle factors like chronic intermittent hypoxia and hormonal fluctuations in OSA disrupt bone balance which may accelerate bone loss and the need for comprehensive sleep evaluation and timely intervention, potentially through therapies like continuous positive airway pressure (CPAP). About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep throug...
Mar 26, 2024•10 min•Ep. 105
Join us in this episode as we explore Dr. Nishi Bhopal’s innovative 3-part framework for addressing sleep issues and delve into holistic approaches for achieving rejuvenating nights. Here, Dr. Nishi Bhopal also shares the pivotal role of nutrition and supplements in the sleep equation. Tune in to learn her expert insights on optimizing your sleep for a healthier and more rejuvenated life. About Dr. Nishi Bhopal Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Hol...
Mar 05, 2024•24 min
Join Dr. Meghna Dassani and special guest Dr. Tiffany Lamberton as they delve into the intricate connection between dentistry and physical therapy. In this episode, we’ll uncover the key indicators for high-risk TMJ and airway patients; and gain insights into the collaborative advantage of working with myofunctional therapists, physical therapists, sleep physicians, and dental specialists in crafting comprehensive treatment plans for patients. Don't miss this essential conversation shaping the f...
Feb 06, 2024•25 min
In this episode, let’s talk about the world of couch sleeping. Explore the surprising pros of catching Z's on your living room sofa, from enhanced flexibility to potential relief for back pain. However, we also weigh in on the cons, including disrupted sleep patterns and potential strain on your body. Join us for a cozy conversation about the unexpected benefits and drawbacks of making your couch a makeshift bed. Sweet dreams or potential sleepless nights? Let's find out! Checkout Thrive Therape...
Feb 01, 2024•8 min
In this episode, we’ll delve into the vital link between sleep and mental health. Dr. Meghna Dassani shares her expert opinion on how sleep influences hormonal balance and cognitive processes. Tune in and discover actionable insights on enhancing sleep quality for improved mental health and the secrets to a restful night's sleep. Tune in for insights on crafting a balanced diet for better sleep and discover practical tips to optimize your nighttime routine. Checkout Thrive Therapeutics: https://...
Jan 30, 2024•9 min•Ep. 101
This year on the podcast, we’re exploring more topics beyond just Sleep Apnea. We’re diving into the realm of overall wellness from the intricacies of nutrition down to our habits and environment and how they all play a role in our sleep. In this episode, we delve into the relationship between food and sleep. We’ll discuss all the essential nutrients that contribute to a restful night and learn how the timing of meals can significantly influence our sleep quality. Tune in for insights on craftin...
Jan 25, 2024•13 min
In this episode, let’s dive into the intricate connection between sleep apnea and heart health. We’ll uncover the three types of sleep apnea, its effects on the cardiovascular system, and the heightened risks it poses, including hypertension and heart disease; learn about treatments like CPAP therapy and lifestyle adjustments crucial for mitigating these risks. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about prom...
Dec 07, 2023•14 min
In this episode, we delve into the therapeutic marvel of Cannabidiol (CBD) and its growing prominence as a natural sleep aid. Discover how CBD, a non-psychoactive compound found in Cannabis sativa, influences the body's endocannabinoid system to promote relaxation without inducing a "high." Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 201...
Dec 05, 2023•8 min
The holidays are upon us! And for many, that means countless plane rides to visit friends and family. Whether you’re on short domestic flight or an international red-eye, sleeping on a plane can be difficult for some. In this episode, let’s dive into some effective ways to help you catch some snooze in the sky! Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In fo...
Oct 31, 2023•8 min
