Healthy Me

Bupa•www.bupa.co.uk

The Healthy Me Podcast is all about how you can improve your wellbeing through small, everyday changes to your habits and behaviours. Whether you want to tweak the way you do things at home, at work or on your commute, we'll be tackling a variety of health issues through fascinating conversations with special guests and Bupa experts. Here, you can also find audio descriptions of our popular health information topics.

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Episodes

Episode 4: Why is sleep so important for your health?

Tina is joined by Julius Patrick, Lead Sleep Physiologist at the Bupa Cromwell Hospital, and Dr Alexandru Dregan, Senior Lecturer in Psychiatric Epidemiology at Kings College London, to discuss all things sleep. Find out what can happen if you don't get enough sleep, and what research has shown about why it's so important.

Feb 26, 2020•41 min

Episode 3: Setting goals and falling off the wagon

Have you ever set a goal, only to find yourself falling off the wagon? In this episode, Tina talks to behavioural expert Lauren Gordon and health coach Leah Rollins about how to set goals that stick, and what to do in the face of setbacks.

Nov 28, 2019•24 min

Episode 2: Screen time

In this second episode of the Healthy Me podcast, we're delighted to be joined by Maths Mathisen, CEO of Hold. As the founder of an app that helps people to be more present and use their phones less, Maths has some fantastic tips and insights into reducing screen time that he discusses with our host Tina. To find out more about Hold, visit www.hold.app

Nov 05, 2019•18 min

Episode 1: Eating well at work

In this first episode of the Healthy Me podcast, our host Tina Gwynne-Evans is joined by behavioural science experts Juliet Hodges and Sarah Breathnach. From the lure of the office cake tray, to skipping lunch and craving those mid-afternoon sugary snacks, they discuss the challenges we face to eating well at work, and how being aware of things like the 'what the hell effect' can help.

Aug 29, 2019•29 min

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