Yes, you can develop a fitness mindset

Why do some people effortlessly exercise while others struggle to get themselves out their front door? Ex-Buddhist monk turned Peloton instructor Sam Yo discusses how to cultivate a fitness mindset. 

WANT MORE FROM SAM?

To hear today's full interview, where he shares his story from Buddhist monk to Peloton instructor...search for Extra Healthy-ish wherever you get your pods.

You can catch Sam @yoiamsamyo, see his site here or for Peloton info, see here. 

WANT MORE BODY + SOUL? 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

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