This is how to get out of a rut - podcast episode cover

This is how to get out of a rut

Sep 27, 201827 minEp. 34
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Episode description

In episode 34 'This is how to get out of a rut', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to teacher and overnight Instagram sensation Katie Lolas, who’s simple changes and meal prepping hacks have inspired the internet. A skincare expert drops by to answer your burning beauty questions and Maz reveals the ridiculously-named diet she is currently following.  

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