Signs you’re eating too much salt - podcast episode cover

Signs you’re eating too much salt

Mar 14, 20229 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Move over sugar, we need to talk about salt - it’s World Salt Awareness Week and new research shows Australians have worrying levels of salt consumption. Dr Sam Hay talks through the stats and how to slash it from your diet. 

 

WANT MORE FROM DR SAM?

To hear today's full interview, where Dr Sam talks about salt food traps...search for Extra Healthy-ish wherever you get your pods.

Find out more about Dr Sam Hay via his website or follow him on Instagram @drsamhay

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

For the best experience, listen in Metacast app for iOS or Android