Navigating exercise when you’re effing tired
Episode description
When you’re exhausted AF yet in need of an endorphin hit, should you really push through a HITT session? Vanessa Bartlett is an “adrenal-friendly” lifestyle, fitness & pilates coach and discusses how to structure your workout regime to stop you burning out.
WANT MORE FROM VANESSA?
To hear today's full interview, where Vanessa discusses over-training vs adrenal burn-out...search for Extra Healthy-ish wherever you get your pods.
Find out more about Vanessa via her website, here, or on Instagram @vanessabhealth. Check out her YouTube channel, here.
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