Michelle Bridges is refreshingly candid about her menopause
Episode description
Menopause is (thankfully!) having its moment. Fitness queen Michelle Bridges opens up about her experience with peri & menopause, and how she’s learning to be gentler on her body.
WANT MORE FROM MICHELLE?
To hear today's full interview, where she discusses the best workouts for menopause symptoms...search for Extra Healthy-ish wherever you get your pods.
Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s new The Menopause Method, see here.
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