Is sitting really the new smoking?
Episode description
Most of us have heard the phrase “sitting is the new smoking” but is sitting in a chair all day really that bad for you? Fitness trainer Danny Walker is here to save your posture.
WANT MORE FROM DANNY?
To hear today's full interview, where Danny discusses the rise of tech neck and how to remedy it…search for Extra Healthy-ish wherever you get your pods.
Find out more about Danny’s health and wellness program, Frame Movement, here, or follow him on Instagram @dannywalkerfitness.
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On YouTube: Watch Body + Soul TV here.
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