How to structure a perfect week of workouts

Healthy-ish

Aug 17, 2022•9 min

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Episode description

What does a perfect week of workouts actually look like? Well, BFT education coordinator
Mackenzie Blakey gives listeners a lesson in exactly that.

WANT MORE FROM MACKENZIE?
To hear today's full interview, where she discusses the benefits of training in blocks...search for
Extra Healthy-ish wherever you get your pods.
Check out Body Fit Training, here, or via Instagram @bft_global.

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