How to start strength training again when it’s been a while
Episode description
Been a while since you picked up a dumbbell? World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses how to start, again, from what to lift to how to plan your week, to returning after pregnancy.
WANT MORE FROM BROOKE?
To hear today's full interview, where she chats through strength training fact vs fiction...search for Extra Healthy-ish wherever you get your pods.
You can catch her @brooke.turner._, on Facebook here or via her site here.
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