How to reset your eating habits
Episode description
If you’re in need of some new year nutritional guidance, listen in as exercise scientist and nutritionist Amelia Philliips discusses resetting your eating habits for a healthier year ahead.
WANT MORE FROM AMELIA?
To hear today's full interview, where Amelia gives her take on the top 2023 nutrition trends...search for Extra Healthy-ish wherever you get your pods.
Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here.
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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
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