How to get out of your own head - podcast episode cover

How to get out of your own head

Oct 04, 20229 min
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Episode description

Do you often get stuck in your own head? Join the club. Leadership coach, speaker and author Susan Pearse shares her wisdom on how to tame those pesky - and often destructive - thoughts.

WANT MORE FROM SUSAN?

To hear today's full interview, where she explains what living a spiritually loose life looks like...search for Extra Healthy-ish wherever you get your pods.

You can find Susan’s new book Spiritually Loose (Hay House, $26.99) on her website, here. Follow her on Instagram @susanmpearse and on Facebook, here

WANT MORE BODY + SOUL? 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

On YouTube: Watch Body + Soul TV here.

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