How to cope with health anxiety
Episode description
Has the pandemic heightened your anxiety around your health? Therapist, podcaster and author of Embracing Change Jana Firestone offers remedies to cope.
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To hear today's full interview, where Jana shares her tips on how to overcome grief, embrace change and why closure is a myth...search for Extra Healthy-ish wherever you get your pods.
Find out more about Jana’s book Embracing Change (Affirm Press, $29.99), here, or follow her on Instagram @thiscuriouslifepodcast.
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