Free yourself from New Year diets
Episode description
Break-free from the New Year diet mindset and set yourself up for a nutritious 2023 with advice from dietitian and nutritionist Lyndi Cohen.
WANT MORE FROM LYNDI?
To hear today's full interview, where Lyndi chats through intuitive eating...search for Extra Healthy-ish wherever you get your pods.
Find Lyndi’s new book Your Weight is not the Problem (Murdoch Books, $32.99) here or check out her website, here. You can follow her on Instagram @nude_nutritionist.
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On YouTube: Watch Body + Soul TV here.
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