Are you a sucker for a wellness trend? Well, you’ll like the adventures of former athlete and podcaster Katie Williams. She shares the weird and wonderful things she’s tried for better health. WANT MORE FROM KATIE? To hear today's full interview, where she opens up about her sexuality...search for Extra Healthy-ish wherever you get your pods. You can find Katie @katiewilliams or on TikTok here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and w...
Jun 16, 2024•9 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berkleman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of bro-lates (see story here ); why you need 46 mins extra sleep for better wellbeing (see study here ); questions to ask before you get hitched (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Vi...
Jun 13, 2024•9 min
At Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022. WANT MORE FROM DR MOSLEY? To hear today's full interview, where he takes a deep dive into his fast 800 keto...search for Extra Healthy-ish wherever you get your pods. You can listen to his Healthy-ish episode on getting a really good night’s sleep here . WANT MORE BODY + SOUL? Online: Head to ...
Jun 12, 2024•9 min
Are you tired, overwhelmed or burnout from working out, yet still want to exercise…? Athletic performance coach Aaron Sculli discusses how to determine your injury risk profile. WANT MORE FROM AARON? To hear today's full interview, where we take a deep dive into injuries...search for Extra Healthy-ish wherever you get your pods. You can catch Aaron @iperform_lab or @iperform_athlete , or see his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of ...
Jun 11, 2024•8 min
Folks, this episode is the inspiration hit you need today. Two-time Olympian and Commonwealth Games medalist Jess Stenson shares how she’s preparing for Paris with two kids in tow. WANT MORE FROM JESS? To hear today's full interview, where she shares more about qualifying for the Olympics nine months after giving birth...search for Extra Healthy-ish wherever you get your pods. Follow Jess’ Olympic journey via Instagram @jess_tren or see her site here . To listen to her last Healthy-ish chat on c...
Jun 10, 2024•10 min
Advanced sports dietician Sally Walker discusses common nutritional deficiencies and shares easy strategies to manage your diet when life gets busy. WANT MORE FROM SALLY? To hear today's full interview, where she takes a deep dive into iron...search for Extra Healthy-ish wherever you get your pods. You can find Sally at CBD Health Sydney here , or for more about athlete nutrition, see here or @ athenanutrition_au . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital ...
Jun 09, 2024•10 min
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about the unhealthiest sleeping position (see story here ); TikTok’s horrifying detox trend (see story here ); quality over quantity in screen time (see report here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Insta...
Jun 06, 2024•9 min
We all want to live healthier for longer, but do you have a longevity strategy to help get you there? Biohacker and longevity mindset strategist Nick Engerer discusses how to create one. WANT MORE FROM NICK? To hear today's full interview, where he chats about optimising longevity through tech...search for Extra Healthy-ish wherever you get your pods. Find out more about A Longer Life with Nick Engerer @nickengerer or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dail...
Jun 05, 2024•10 min
Naturopathic doctor and best-selling author Lara Briden helps us make sense of metabolic health, discussing signs of metabolic inflexibility and what to do, eat and daily habits to improve it. WANT MORE FROM LARA? To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods. For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here . You can catch Lara @larabriden or via her site here . WAN...
Jun 04, 2024•10 min
Want to run faster for longer? Flow Athletic owner and marathon runner Ben Lucas discusses lessons learnt from his own running adventures and tips from the people he’s trained. WANT MORE FROM BEN? To hear today's full interview, where he shares his top tips for improving your running technique...search for Extra Healthy-ish wherever you get your pods. For more on Sydney Harbour 10&5K see here . You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic . WANT MORE BODY + SOUL? O...
Jun 03, 2024•9 min
Celeb chef Poh Ling Yeow shares how she stays healthy when surrounded by lots of delicious food, she discusses her at-home cooking philosophy and how she saves money on food. WANT MORE FROM POH? To hear today's full interview, where she shares her simple life lessons...search for Extra Healthy-ish wherever you get your pods. You can catch Masterchef on Channel 10 or 10 Play here or see @masterchefau . For more on Poh, see @pohlingyeow or for her artwork, see here . Listen to her last Healthy-ish...
Jun 02, 2024•10 min
This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about maintenance dating (see story here ); rise of nature journaling; most common smoothie mistake people make (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . ...
May 30, 2024•9 min
Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating - some think they’re controversial, others empowering. She discusses why it’s okay to want and need a man. WANT MORE FROM MARGARITA? To hear today's full interview, where she shares how to tap into your feminine energy...search for Extra Healthy-ish wherever you get your pods. For more on her new book The New Rules (Hachette, $34.99) see here . Follow her @margarita.nazarenko or on TikTok h...
May 29, 2024•10 min
Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually... WANT MORE FROM THERESE? To hear today's full interview, where she talks about a...search for Extra Healthy-ish wherever you get your pods. Catch Therese @living_naturally_therese or via her site here . For her five-day gut health program, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dai...
May 28, 2024•10 min
Dermatologist Dr Katherine Armour gives a quick lesson in skin health from the best foods to eat to must-do daily habits, and shares how she maintains healthy, glowing skin. WANT MORE FROM KATHERINE? To hear today's full interview, where she answers top questions about skin health...search for Extra Healthy-ish wherever you get your pods. Catch her @drkatherinearmour or for her skin care range, Bespoke Skin Technology, see here or @bespokeskintechnology . WANT MORE BODY + SOUL? Online: Head to b...
May 27, 2024•9 min
Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind. WANT MORE FROM FILIPA? To hear today's full interview, where she discusses her four steps to healing...search for Extra Healthy-ish wherever you get your pods. You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site here . For more on her he...
May 26, 2024•9 min
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about why TikTok has turned on oats (see story here ); low dopamine mornings (see story here ); your sex life’s expiry date (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au o...
May 23, 2024•9 min
Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. WANT MORE FROM EMMA? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here . Catch her @emmamaidment_ or via Flow States Collective here . You can catch Emma’s last Healthy-ish ep on the hot girl walk ...
May 23, 2024•9 min
Want to live a long and pain-free life? Professional coach and exercise scientist Rodrigo Perez has trained countless elite athletes and shares one practical tool to help boost your longevity. WANT MORE FROM ROD? To hear today's full interview, where he discusses his holistic approach to ageing...search for Extra Healthy-ish wherever you get your pods. For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him @holisticprohealth or see his site here. WANT MORE BODY +...
May 21, 2024•9 min
So, how does a practising GP approach nutrition? Author Dr Preeya Alexander shares her healthy eating principles and how she approaches cooking in an overstuffed life. WANT MORE FROM DR PREEYA? To hear today's full interview, where she answers the most common questions a GP gets asked...search for Extra Healthy-ish wherever you get your pods. For more on her new book Full Plate (Simon & Schuster, $39.99) see here . Find her @doctor.preeya.alexandra or via her site here . To listen to her las...
May 20, 2024•10 min
So, what does it take to get a strong body? High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength. WANT MORE FROM ALEXA? To hear today's full interview, where she shares her tough experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods. You can follow Alexa @actionalexa or see her site here , or catch her podcast How Fitness Saved My Life here . WANT MORE BODY + SOUL? Onlin...
May 19, 2024•10 min
This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about the little known condition of vaginismus (see story here ); colostrum supplements; best food to lower cancer risk (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Fac...
May 16, 2024•10 min
Renowned cardiologist and author Dr Ross Walker discusses the six most important things you should do to maintain good gut health, and what to keep in mind next time you search #guttok. WANT MORE FROM DR ROSS? To hear today's full interview, where he makes sense of pre, post and probiotics...search for Extra Healthy-ish wherever you get your pods. Find more out about him here or @drrosswalker , or see The Gut Foundation here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your da...
May 15, 2024•9 min
Are you stressed about money? Join the ever-growing club. Financial educator Lacey Filipich shares her advice on how to relieve the money stress and build a future “sleep well” buffer. WANT MORE FROM LACEY? To hear today's full interview, where she discusses what defines a healthy relationship with money...search for Extra Healthy-ish wherever you get your pods. Find out more about Lacey @moneyschoolorg or see Maslo here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily ...
May 14, 2024•10 min
Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to share how to tap into self-hypnosis for better focus. WANT MORE FROM DR DAVID? To hear today's full interview, where he discusses using self-hypnosis for better health...search for Extra Healthy-ish wherever you get your pods. David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri . WANT MORE BODY...
May 13, 2024•10 min
Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes past the mental barriers of weight stigma and gets herself inside the gym and pilates studio. WANT MORE FROM ALLIRA? To hear today's full interview, where she shares her daily self-care rituals...search for Extra Healthy-ish wherever you get your pods. Go on, join Lifeline’s Push-up Challenge - for more, see here . You can find Allira @allira.pott...
May 12, 2024•9 min
This Friday, host Felicity Harley is joined by Body + Soul's brand new digital editor Holly Berckelman to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss the fine line between a new friendship and crush (see story here ): a new study into social media and body image (read it here ); and the best foods to burn belly fat (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of h...
May 09, 2024•9 min
Comparison culture is rife, especially in motherhood and it can do a number on your self-esteem. So, how do you stop comparing yourself? Author and journalist Melissa Wilson discusses her experience and shares some top advice. WANT MORE FROM MELISSA? To hear today's full interview, where she discusses whether motherhood is good for women’s mental wellbeing...search for Extra Healthy-ish wherever you get your pods. For more on Mel’s book Parenting in Progress (HarperCollins, $34.99) see here . Yo...
May 08, 2024•10 min
You can’t scroll Instagram without someone sharing their perimenopause story, but there’s still a lot of confusion. Hormone and gut nutritionist Christiana Velis answers the pressing questions. WANT MORE FROM CHRISTIANA? To hear today's full interview, where she explains the perfect perimenopause plate...search for Extra Healthy-ish wherever you get your pods. You can find Christiana @christianavelisnutrition or see her site here . You can listen to her last Healthy-ish episode on gut health &am...
May 07, 2024•9 min
This year is a big year…for a lot of us. To help remind you why change is crucial for humankind and to help build skills to cope, we’re joined by best-selling author and change management expert Friska Wirya. WANT MORE FROM FRISKA? To hear today's full interview, where she shares how to outsmart imposter syndrome...search for Extra Healthy-ish wherever you get your pods. Find out more about Friska @ freshbyfriska or via her site here . You can watch her TEDx talk here . WANT MORE BODY + SOUL? On...
May 06, 2024•10 min
