Media personality and entrepreneur Deborah Hutton joins host Felicity Harley to share her biggest beauty regrets and what she wants every young woman to know about maintaining healthy skin. WANT MORE FROM DEBORAH? To hear today's full interview, where Deborah chats about her skin cancer battle and shares her health and beauty wisdom...search for Extra Healthy-ish wherever you get your pods. Find out more about Deborah via Instagram @deborahhutton or on her website . WANT MORE BODY + SOUL? Online...
Oct 20, 2021•8 min
As Australia emerges from lockdowns and border closures, some of us will bounce back faster than others. Dr Adam Fraser is a peak performance researcher, speaker and author of The Third Space and will help you navigate any nerves, anxiety and overwhelm as you step back into the world. WANT MORE FROM ADAM? To hear today's full interview, where Adam discusses how to flourish if you’ve been languishing in lockdown....search for Extra Healthy-ish wherever you get your pods. Find out more about Adam ...
Oct 19, 2021•10 min
Holistic health coach and yoga teacher Stefanie Jung discusses what a good, normal, healthy relationship with food looks and feels like. Host Felicity Harley and Stefanie also chat about whether society has hijacked the word “healthy”. If this episode raises any issues with you please contact The Butterfly Foundation . WANT MORE FROM STEFANIE? To hear today's full interview, where Stef talks about why we emotionally eat and what to do about it...search for Extra Healthy-ish wherever you get your...
Oct 18, 2021•9 min
Model, L’Oreal ambassador and Big Brother VIP star, Ellie Gonsalves is toned, fit and fierce, and she shares her fail-safe fitness tips to motivate you. WANT MORE FROM ELLIE? To hear today's full interview, where Ellie shares her tips for keeping your hair healthy...search for Extra Healthy-ish wherever you get your pods. Find out more about Ellie via Instagram @ellie_gonsalves , or for her Body By Ellie program, click here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily...
Oct 17, 2021•10 min
Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the five foods a dietitian packs in her picnic (see story, here); Goop’s mass staff exodus; and Australia's new vaping rules (see story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au...
Oct 14, 2021•9 min
Yoga teacher and family photographer Gabriela Fearn shares her heart-wrenching breast cancer battle and what she wants every woman to know about their breasts. WANT MORE FROM GABRIELA? To hear today's full interview, where Gabriela talks through the yoga strategies she used to cope...search for Extra Healthy-ish wherever you get your pods. Find out more about her yoga teaching and training via her website, here, or on Instagram @gabrielafearn. For more info about Breast Cancer Awareness Month, v...
Oct 13, 2021•8 min
Model and mum of two Jesinta Franklin shares her habits, secrets and beauty go-tos for mastering healthy, glowy skin. WANT MORE FROM JESINTA? To hear today's full interview, where Jesinta talks about mastering confidence especially during motherhood...search for Extra Healthy-ish wherever you get your pods. For more on Jesinta’s Myer campaign, check out her Instagram @jesinta_franklin WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On...
Oct 12, 2021•9 min
Clinical nutritionist and Sunrise regular Sarah Di Lorenzo discusses navigating a diet - with carbs - for better health, and what your eating plan should look like if you want to lose weight. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses whether low-carb diets actually work...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @sarah_di_lorenzo, or for info on her new book, The 10:10 Diet, click here WANT MORE BODY + SOUL? Online: Head...
Oct 11, 2021•10 min
Move over HIIT, there's a trending workout that has people pumped. Micro workouts are the latest fitness fad and Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, gives the verdict on whether they actually, well, work. WANT MORE? To hear today's full interview, where Brodie discusses micro workouts in more depth and gives examples of at-home workouts...search for Extra Healthy-ish wherever you get your pods. Read about micro workouts at bodyandsoul.com.au. Find ou...
Oct 10, 2021•9 min
Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why kids hate broccoli (read the story, here), Linda Evangelista’s CoolSculpting surgery (read the story, here) and why having a lazy day is brilliant for wellbeing (read the story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness...
Oct 07, 2021•10 min
Melissa Wilson hates running, yet she loves all the mental and physical side effects. The co-host of The Juggling Act and executive editor of kidspot.com.au shares her tips on how to get yourself out the door when you can't be arsed. WANT MORE FROM MELISSA? To hear today's full interview, where Melissa discusses navigating self-care in lockdown...search for Extra Healthy-ish wherever you get your pods. Listen to an episode of The Juggling Act here. Or follow Melissa on Instagram @melwilson_journ...
Oct 06, 2021•9 min
Herbalist, nutritionist and bestselling author Erin Lovell Verinder wants to boost your energy stat. In this ep, she talks about using adaptogens and other remedies for increasing vitality. WANT MORE FROM ERIN? To hear today's full interview, where Erin delves into the restorative power of plants and how to make your own medicines...search for Extra Healthy-ish wherever you get your pods. Erin’s new book, The Plant Clinic (Thames & Hudson, $39,99) can be found here. Or, follow her on Instagr...
Oct 05, 2021•8 min
Professor Kerryn Phelps chats brain health; what the perfect diet should look like; key nutrients to include; and what constitutes gluten brain. WANT MORE FROM PRO PHELPS? To hear today's full interview, where she reveals her own lifestyle habits that keep her brain healthy and her mind mentally sharp...search for Extra Healthy-ish wherever you get your pods. Find out about her new book How to Keep Your Brain Young (Pan Macmillan, $32,99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul...
Oct 04, 2021•9 min
Celebrity fitness trainer Chief Brabon is a pro at rapid body transformations, responsible for jaw-dropping transformations including Guy Sebastian and Osher Günsberg. In this ep, he’ll inspire you to get off the couch, set your goal and transform your fitness and health in as little as eight weeks. Come on, you know you want to... WANT MORE FROM CHIEF? To hear today's full interview, where he discusses transforming your lockdown body in eight weeks (the right way)...search for Extra Healthy-ish...
Oct 03, 2021•11 min
We’re switching things up on Healthy-ish and bringing you a fresh feel on Fridays. Each week, Body + Soul’s online editor, Ali Stephenson, will join Felicity Harley to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat using wine bottles for curing foot issues (read the story, here), Amy Schumer’s endometriosis surgery (see her posts, here) and melatonin for sleep (read the story, here). WANT MORE BODY + SOUL? Online: Head to bodyan...
Sep 30, 2021•10 min
Sophie Patnicroft-Gray is a blood cancer survivor and shares what it was like the day she was diagnosed with cancer, and how it turned her life upside down. But she healed and learnt to embrace her one precious life. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie takes listeners through her harrowing journey and how she used health and fitness to heal her mental health...search for Extra Healthy-ish wherever you get your pods. Find out more about Blood Cancer Awareness Month...
Sep 29, 2021•10 min
Awareness is the new spiritual buzzword, and many of us want (and need!) more of it in our lives. Tami Roos is an author, meditation facilitator and intuitive counsellor with a PhD in Parapsychic Science, and discusses the true meaning of awareness and how to cultivate it to boost your mental health. WANT MORE FROM TAMI? To hear today's full interview, where Tami delves deeper into how to become more spiritually aware...search for Extra Healthy-ish wherever you get your pods. For more info on Wa...
Sep 28, 2021•9 min
Megan Rebuli is a research dietitian and nutritionist with the CSIRO and co-authored their latest book, The CSIRO Gut Care Guide. In this episode, she focuses on fibre for maintaining gut health - fibre-rich foods, the exact amount we need each day, and the difference between insoluble and soluble fibre. WANT MORE FROM MEGAN? To hear today's full interview, where Megan discusses exactly what you need to do to improve and maintain gut health...search for Extra Healthy-ish wherever you get your po...
Sep 27, 2021•9 min
All those spine-tingling, heart-pumping feelings people associate with having sex...does this constitute ‘great sex’? Chantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, answers this question once and for all, and also clears up the difference between the G-Area and the C-Spot. WANT MORE FROM CHANTELLE? To hear today's full interview, where Chantelle reveals the intricate details around having really, REALLY gratifying sex..search for Extra Healthy-ish whereve...
Sep 26, 2021•9 min
Each Friday, host Felicity Harley and Body + Soul’s online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise in online shopping during lockdown (read the story, here), a study about finding your wellbeing sweet spot (read the study, here), and the foods you think are unhealthy, but aren’t (read the story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital do...
Sep 23, 2021•8 min
Come on, we all have to get along with someone we don’t particularly like and, you bet, it can be really hard. Lisa Stephenson, founder of The Coach Place Global, a keynote speaker and author shares her top tips on setting boundaries, how to behave when you feel two-faced, and how to deal especially if they’re your boss. WANT MORE FROM LISA? To hear today's full interview, where Lisa shares tips on dealing with toxic people in your life...search for Extra Healthy-ish wherever you get your pods. ...
Sep 22, 2021•9 min
Professor Ross Menzies and Dr Rachel Menzies, both acclaimed psychologists whose life's work has focused on our unconscious dread of death, want us all to discuss death more often to curb any anxiety. In this episode, they talk about the rising popularity of the death positive movement and why talking openly about dying can teach you to live a more fulfilled life. WANT MORE FROM THE MENZIES? To hear today's full interview, where the researchers share what focusing on death has taught them about ...
Sep 21, 2021•11 min
Miranda Kerr's skin is as dreamy and clear as a Carribean ocean, and in this episode, the founder and CEO of KORA Organics shares ALL the secrets on how she maintains its dewy glow from the products she uses, to foods she eats and other lifestyle hacks. WANT MORE FROM MIRANDA? To hear today's full interview, where Miranda talks through her wellness journey, including the wackiest thing she tried in the name of wellness...search for Extra Healthy-ish wherever you get your pods. Find out more abou...
Sep 20, 2021•10 min
Professional endurance athlete, social entrepreneur and motivational speaker Samantha Gash will inspire you to get off your butt and start running...trails. In this episode, she talks about how to find the right trails, must-have equipment and how not to get lost. WANT MORE FROM SAMANTHA? To hear today's full interview, where Sam shares her story of being the first woman to run four 250km ultramarathons across Chile, China, the Sahara and Antarctica...search for Extra Healthy-ish wherever you ge...
Sep 19, 2021•10 min
Jamila Rizvi is an author, media commentator and mother and in 2017, her world turned upside down when she was diagnosed with a rare brain tumour. Her husband, Jeremy, became her unpaid carer, and in this episode, she shares her insights into the struggles endured by those who look after loved ones during serious illness. WANT MORE FROM JAMILA? To hear today's full interview, where Jamila opens up about her battle with a brain tumour, how she's adapted to life with disabilities and the importanc...
Sep 15, 2021•9 min
Neuroscientist Andrew Scholey is a professor of Human Psychopharmacology at Swinburne University in Melbourne, and discusses why so many of us are feeling foggy right now and what to do about it. WANT MORE FROM PROF SCHOLEY? To hear today's full interview, where he talks about the link between nutrition and brain fog, and what to eat for better brain health...search for Extra Healthy-ish wherever you get your pods. Follow Prof Andrew Scholey on Twitter, here. Want more info about the brain-boost...
Sep 14, 2021•8 min
The CSIRO recently launched Australia’s largest personality and weight loss study revealing the top diet characteristics that might be helping or hindering weight loss. Research scientist, Dr. Emily Brindal, discusses the findings and ways you can work with your Diet Type for better health outcomes. WANT MORE FROM DR BRINDAL? To hear today's full interview, where Dr. Emily Brindal discusses the effect COVID-19 has had on our weight...search for Extra Healthy-ish wherever you get your pods. Find ...
Sep 13, 2021•10 min
Body + Soul’s recent cover star, Kayla Itsines, opens up about how she navigates work, life and exercise as a single mum. Plus, the fitness entrepreneur and founder of app Sweat shares her excuse-proof exercise tips for freakin’ busy people. WANT MORE FROM KAYLA? To hear today's full interview, where Kayla answers all your, er, burning questions about HIIT training search for Extra Healthy-ish wherever you get your pods. Catch her on Instagram (of course) @kayla_itsines. For info about her new H...
Sep 12, 2021•10 min
We’re switching things up on Healthy-ish and bringing you a fresh feel on Fridays. Each week, Body + Soul’s online editor, Ali Stephenson, will join Felicity Harley to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about J.Lo's anti-ageing secret (read the story, here), the portfolio diet (read the story, here) and Kayla Itsines’ love of sardines (read the story, here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au f...
Sep 09, 2021•9 min
Taryn Williams, a digital entrepreneur who founded WINK Models and theright.fit, talks through how she biohacks her life for optimal health and wellbeing. WANT MORE FROM TARYN? To hear today's full interview, where Taryn discusses all things biohacking...search for Extra Healthy-ish wherever you get your pods. Find out more about Taryn via Instagram @tarynwilliams, or via her businesses, Wink Models, here, or theright.fit, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your ...
Sep 08, 2021•10 min
