Can home workouts be as effective as the gym?
Episode description
Step away from the TV remote/ pantry/ your work and listen in as fitness personality and PT, Tanya Poppett, reminds us of the power of a solid at-home session. She chats through exactly how to stay motivated and what strength-training moves to include.
WANT MORE FROM TANYA?
To hear today's full interview, where Tanya shares tips on how to fire-up your home workout...search for Extra Healthy-ish wherever you get your pods.
You can follow Tanya on Instagram @tanyapoppett or check out her website, here.
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On YouTube: Watch Body + Soul TV here.
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