Are ice baths for recovery worth the agony?
Episode description
So, are ice baths all they’re cracked up to be? Well, Ben Seymour can answer that. The former rugby union player turned trainer, endurance athlete and partner at Recovery Lab discusses - you guessed it - exercise recovery.
WANT MORE FROM BEN?
To hear today's full interview, where Ben discusses various types of recovery...search for Extra Healthy-ish wherever you get your pods.
You can check out Recovery Lab, here, or follow Ben on Instagram @seemorebenny.
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