Anti-diet tricks that actually work for weight loss
Episode description
We all know that diets don’t work, so how do you lose weight without messing up your metabolism for good? Nutritionist and podcaster Bec Miller shares her top tips for doing just that, the healthy-ish way.
WANT MORE FROM BEC?
To hear today's full interview, where Bec discusses the link between gut health and weight loss...search for Extra Healthy-ish wherever you get your pods.
Jump on her Health with Bec website, here, or follow her on Instagram @health_with_bec.
WANT MORE BODY + SOUL?
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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
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