A neuroscientist’s simple approach to happiness

Healthy-ish

Sep 20, 2022•10 min

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Episode description

Neuroscience whiz and host of hit podcast Do You F*&^ing Mind?, Alexis Fernandez-Preiksa spells out her three simple steps to happiness.

WANT MORE FROM ALEXIS?

To hear today's full interview, where Alexis discusses the neuroscience of self-love...search for Extra Healthy-ish wherever you get your pods.

Check out Alexis’ new book The Neuroscience of Self-Love (Affirm Press, $29.99), here. Or, follow Alexis on Instagram @alexispredez.

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