You don’t need another plan—you need your people. In this powerful episode of Healthy in a Wild World , Bonni (a.k.a. your gut-health truth teller and Rebellion ringleader) dismantles the myth of solo healing and shows you how community-fueled movement can be the spark your body’s been begging for. You’ll learn: 💃 Why dopamine, oxytocin, and serotonin make friendship the best fitness plan 🧠 What actually rewires your brain to make movement stick 💩 How movement literally impacts your gut and p...
Jun 24, 2025•17 min
Are you bloated, wired, and doing everything right but still feel off? In this episode of Healthy in a Wild World , Bonni breaks down the wildly underrated healing power of grounding —aka getting your bare feet back on the Earth. You’ll learn: Why modern life has you literally ungrounded (and inflamed) What ancient medicine systems like TCM, Ayurveda, and Native American traditions knew all along How grounding impacts cortisol, digestion, vagal tone, sleep, and even poops Real client stories (in...
Jun 17, 2025•18 min
Still bloated—even after ditching gluten, dairy, and processed food? Let’s talk about what’s really going on when you swap everything for almond flour and coconut oil—and why your gut still isn’t happy. Inside this episode: Why your healthy swaps might be making things worse How to stop the cycle of food fear + sensitivity The truth about almond overload, phytic acid, and gut stress 🎯 Want to decode your symptoms and finally feel good again? Join the free Mind and Body Reset Hub here: https://w...
Jun 11, 2025•8 min
Still bloated—even after cutting gluten, dairy, and sugar? This episode is your gut’s permission slip to stop obsessing and start decoding. Bonni breaks down the clean eating trap, explains why restriction backfires on your microbiome, and shares what ACTUALLY heals your gut (hint: it’s not another cleanse). You'll learn what foods might be gaslighting your digestion, how to track real root causes, and why variety—not perfection—is what your gut craves. 💥 Featuring a real client story, herbal t...
Jun 05, 2025•14 min
Perimenopause? Postmenopause? Menopause? Confused AF? You’re in the right place. In this episode, I’m joined by my dear friend Alta—an incredible fitness pro and menopause mentor—who brought her fierce wisdom, big heart, and unstoppable spirit to everything she touched. We recorded this before she passed away in her final fight with uterine sarcoma, and I’m sharing it now to honor the legacy she leaves behind. We dive into strength training, hormones, metabolism, and why muscle is your midlife s...
Mar 31, 2025•29 min
Struggling with perimenopause or menopause? You’re not alone, and I’ve got your back! In this episode, we’re diving into the real, unfiltered journey of navigating perimenopause and menopause with natural supplements, herbal medicine, and a whole lotta real talk. 🌿 I’ll break down how I went from feeling totally out of sync with my body to getting back to basics, using simple but powerful changes. We’ll chat medicinal mushrooms, GABA, black cohosh, and more— no sugarcoating , just what actually...
Mar 17, 2025•35 min•Ep. 1
In this exciting episode, I'm thrilled to chat with the incredible author of Becoming a Phenomenal Mom, Paula Tobey, a leading expert in gut-brain health. Together, we'll dive into how emotional and mental wellness can transform your health journey. Get ready for real talk on healing from within, reducing inflammation, and managing those pesky autoimmune symptoms. Whether juggling mom life or aiming to feel your best, this episode is packed with insights and strategies to help you thrive. Join u...
May 08, 2024•52 min
Ever wondered how sleep can drastically improve your life? Tune in as Dr. Catherine Darley, a seasoned Naturopath Get cozy and tune in as I chat with the incredible Dr. Catherine Darley, a Naturopath Doctor who’s a wizard of sleep health and wellness. This episode is a treasure trove of insights on how sleep is truly the backbone of our well-being. Dr. Darley breaks down the vital ways sleep touches every aspect of our lives and shares her personal journey alongside fascinating professional know...
May 02, 2024•43 min
In this heartfelt episode, we delve into the deeply personal fertility journeys of your host and a special guest, exploring the emotional and physical challenges they faced. We discuss the transformative impact of mindset coaching in navigating these complex paths. Discover why cultivating a positive mindset isn't just beneficial—it's crucial. Join us as we share our stories, the lessons learned, and why mindset coaching could be a key ally in your own fertility journey. Whether you're just star...
Apr 24, 2024•47 min
Join me and my special guest, Leah Drew, in a transformative discussion on the true path to wellness. In this episode, we explore the empowering belief that healing comes from within. Discover how we, as guides, help you identify and assemble the crucial pieces that resonate deeply and make your soul truly skip. Dive into the art of self-healing, where we shed light on fostering your inner strength and wisdom to maintain vibrant health over the long term. Plus, hear our stories. Tune in to ignit...
Apr 12, 2024•54 min•Ep. 60
We’re tearing down the yoga stereotypes and showing you how EVERY body can get into those zen vibes, no mat or floor required! Dive deep with us as Dawn spills the tea on how chair yoga and Yoga Nidra are changing the game. Imagine finding your balance and hitting the refresh button on your mind... all while seated or lying down! Whether in your office chair, on your cozy couch, or chilling in your garden, yoga’s magical benefits are just a breath away. From Dawn’s own yoga journey to her passio...
Apr 04, 2024•51 min•Ep. 59
Join us in this enlightening episode with Alyssa Chavez, an inspiring endometriosis warrior, and Nutritional Therapy Practitioner, as she unveils the keys to managing endometriosis through a holistic lens. Alyssa brings her journey and professional expertise, offering hope and actionable solutions for endo warriors. We dive deep into: The critical link between gut health and endometriosis : Understanding how your gut's condition could be the cornerstone of endo relief. The role of nutrition in e...
Mar 27, 2024•39 min•Ep. 59
Join us as we delve into meal planning with Jill Treat, the Meal Pro from Treat Yourself Simple. Discover how strategic meal planning can be a game-changer for gut health and overall homeostasis. Jill shares her wealth of expertise, offering practical tips and insights to help you streamline your meal planning process and optimize your health journey. Whether you're embarking on a gut healing protocol or simply seeking to maintain balance, Jill's advice will empower you to make nourishing choice...
Mar 20, 2024•1 hr
TW: Cancer, Fertility, and Traumatic Birth mentions 🌟 Prepare to be moved and inspired in our latest episode on Healthy in a Wild World! In this heartfelt and empowering conversation, I sit down with a dear friend who embodies the true essence of resilience while managing Li-Fraumeni Syndrome. Join us as we unravel her extraordinary journey of survival, where each day brings forth new challenges that she faces with unwavering courage and grace. Together, we explore the strength within vulnerabi...
Jan 26, 2024•49 min
Join my deep dive into the world of holistic wellness with our special guest, the Sugar Knockout Coach! 🚀 In this episode, we unravel the secrets to a healthier life by breaking free from sugar and harmful ingredients. We explore practical strategies that empower you to avoid sugar without sacrificing taste. From mindful eating practices to simple swaps, discover how a vibrant, sugar-free lifestyle is within your reach. 🎤 Our conversation goes beyond the surface, addressing the science of suga...
Jan 17, 2024•53 min
join me and my special guest, Jami Lee, a Reiki Master, Nutritional Health Coach, and Quantum Health Doctorate student, and founder and visionary for Alternative Healthcare Solutions. Together, we unravel the hidden secrets of holistic nutrition, herbs, and the transformative power of holistic and natural healing. Discover a friendly and hopeful approach to revitalizing your gut health. From the depths of gut destruction to the blossoming of wellness, our discussion takes you on our journeys tow...
Jan 10, 2024•1 hr 5 min
When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri ( @n...
Nov 29, 2023•49 min
Join me as I sit down with Leslie Danford, the visionary founder and creator of Vitaminis, a revolutionary liquid whole-food supplement shot designed to provide high-quality nutrients in their most bioavailable form: liquid. Gut health is a critical aspect of overall well-being, and my conversation with Leslie Daniels sheds light on the significance of this topic. We discuss how using whole food supplements can enhance the quality of your health and well-being. Leslie Daniels shares her expertis...
Nov 09, 2023•46 min
Join Kate and me as we explore the incredible potential of your body's healing superpowers. We'll explore the fascinating world of energy healing, delve into the principles of holistic health, and share valuable insights on holistic nutrition. Discover how self-care can be your key to tapping into these innate abilities for a healthier, more vibrant life. Join us as we reveal the secrets to a happier and healthier you. Don't miss out on this transformative knowledge – it's time to empower yourse...
Nov 01, 2023•44 min
In this enlightening video, we're diving deep into the world of holistic health, nutrition, and diet. Join us as we uncover the biggest mistake we've observed in our clients' journeys to wellness. Instead of picking a specific diet, we'll show you why it's crucial to listen to your body's signals and discover what it truly needs for effective nourishment and healing. Don't miss out on the keys to a healthier, happier you! Let's embark on this holistic adventure together. 🌿💪 #HolisticHealth #Nu...
Oct 25, 2023•27 min
Let's chat about the dirt we collect in our energetic fields as we roam around in our lives and what holistic health practices help us clear this stagnation. Plus, learn why restoring peace and clarity and energetic hygiene is crucial to optimal health and wellness. If you know you are an empath, this is a must-know skill! Glendy Yeung is an energy healer, a sound practitioner, and a spiritual mentor. Having navigated many spiritual traditions and communities for over 20 years, she advocates the...
Oct 11, 2023•50 min
Join Kim and me on this delightful video adventure, where we'll dive into the magic of prioritizing your health and nurturing those precious relationships. Discover how these two pillars go hand in hand on your path to holistic well-being. We'll share practical and joyful tips that will make self-care and connecting with loved ones a breeze. It's all about celebrating YOU and creating a life that's balanced, happy, and full of love. Come along, and let's thrive together! 🌼😊 Get in Touch with K...
Sep 27, 2023•46 min
Are you ready to unlock the magic wand you never knew you had? In this captivating episode, we're delving deep into the secrets of cultivating a positive mindset that can change your life and your relationships for the better. Discover how the food you consume plays a pivotal role in shaping your thoughts, emotions, and overall mindset. Join us as we explore the link between nutrition and your mental well-being, and uncover simple yet effective strategies to nourish your body and mind. Get ready...
Sep 21, 2023•29 min
Eating healthy doesn't have to wreck your budget, AND you don't have to give up health simply because you are enduring a financially tough time right now. Here are a few tips to help you eat healthy and save some money! ======================= Recommendations, Affiliate Links & Let's Chat! https://beacons.ai/wildfreehealth LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal a...
Sep 06, 2023•29 min
🌿🌼 In today's video, I am thrilled to share a heartwarming success story from one of our cherished clients. Caitlin ( @legacybrandleader4606 ) embarked on a transformative journey to heal her gut health and rejuvenate her body using our holistic nutrition and alternative medicine services. All while new to homesteading! Her story is a testament to the power of natural healing and the human body's resilience. From struggling with gut health issues to embracing a vibrant, healthier life, her jou...
Aug 30, 2023•58 min
Let's toss out what we've been told about self-care and learn how to infuse it into our everyday lives. Join me as we chat with @heatherjonescoaching about her unique philosophies and suggestions for self-care. Sign Up for 21 Days of Outside the Box, Whole-Self-Care: https://subscribepage.io/QPt4Oj About Heather Jones This sweet lady is a New Yorker at heart, but these days she's living in Alabama with her wonderful hubby and two gorgeous kiddos. She's got a serious love for books, critters, and...
Aug 22, 2023•43 min
Today, I am diving into some fresh perspectives on self-care and exploring how even the simplest acts can greatly impact your holistic health. Join me as we rethink what self-care can be and start a discussion about infusing self-care into every aspect of our lives! LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehea...
Aug 15, 2023•18 min
Join Leslie Gaudet and me, as we talk about the importance of self-care and how it's not selfish. Self-care is something you need to do for yourself, not just for your health and well-being but also for your stress management. Whether you're feeling overwhelmed or just struggling to get through your day, self-care is essential for your overall health and well-being. In this video, I'm sharing with you some tips on embracing self-care and breaking free from the societal expectations that say you ...
Aug 07, 2023•43 min
In this informative video, we delve into gut health and discover the powerful benefits of self-care practices for a healthy digestive system. Join us as we unlock the secrets to maintaining optimal gut health and take your overall well-being to new heights. From dietary tips to lifestyle adjustments, we explore 5 different practices to help you promote a balanced and thriving gut. Discover how proper nutrition, regular exercise, stress management, and quality sleep can make you happy and healthy...
Jul 26, 2023•27 min
Inflammation is the body's natural response to injury or infection. It’s how the body stays alive. But, when it becomes chronic, it can have a detrimental impact on our health, leading to pain, gut issues, and even heart disease, diabetes, and cancer. So it’s crucial to get to the causes of inflammation, including stress, poor diet, lack of exercise, and environmental factors. Dive into this video, and let's go over 5 areas of health to help you improve your gut health, manage stress levels, and...
Jul 03, 2023•14 min
