Eps.9 Three Pillars To Optimal Health: Part 1

You Are What You Eat! The body and most of its chemical processes rely on the nutrients from food to carry out their job. Without nutrient dense foods the body cannot function and achieve optimal health. On this week's episode we will be discussing pillar 1 of this 3 part series: nutrition. I will be using my book Simple Nutrition as a guideline. Feel free to email me to order the e-book: contact@sarah-grace.com. You will be getting practical information that you can apply to your everyday life. I will be braking down the best macronutrients to consume and what foods to avoid.