In this week's episode my special guest, Mary Ruddick, talks about how she healed herself from a debilitating disease through nutrition alone. She takes us on her twelve year journey of finding answers when no mainstream doctors could help her. She now carries on the work of Dr. Weston A. Price and travels the world studying indigenous cultures untouched by industrialization. Like doctor Price she has found these people in perfect health and has gone on to implement these principles in her life ...
Nov 29, 2021•47 min
In this week's episode Dr. Levatin and I discuss all the basics of vaccines. From their ingredients, to the schedule, and the governing bodies surrounding them, we cover all the basics that everyone should know. We also provide some great resources that you can use to educate yourself on this topic. Never stop being curious! ALWAYS seek truth, and don't allow others to dictate what you should believe and what you should do when it comes to your health. Resources from this episode: Tennpenny Inte...
Oct 11, 2021•1 hr 21 min
Dr. Ashley Lucas is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In this week's episode I bring her on to discuss her own personal health journey and how it brought her to her current career path. We dive into nutrition, dieting, and how overtraining and under eating effects the body. The simple, understandable tools we discuss in this episode can be applied to your life no matter what h...
Sep 19, 2021•53 min
What an incredible story of how an ordinary person can do extraordinary things. Sometimes we just have to step out in our truth and be brave. We often look at the big picture of any undertaking and it discourages us from starting. But that's just what you have to do, START. My special guest, Hilary Boynton, and I talk about what she did at her kid's school and how she completely changed the lunch program. We talk about steps you can take in your own home to improve your health and the health of ...
Aug 24, 2021•1 hr
In order for the organs of your body to function properly they rely on the health of your mental and emotional state. One relies on the other as the mind does not function separately from the physical body. Today I am discussing with Doctor Zack Allen, Naturopathic doctor, the concepts surrounding Chinese Medicine, Ayurvedic, and Greek philosophy’s relating to the mind, body connection. Dr. Allen shares how he treats patients using these philosophies, and tools you can incorporate into your dail...
Aug 09, 2021•57 min
In today's episode my special guest, Bridget Luzod and I are Taking an in depth look at Lyme disease: It's prevalence, causes, and how to treat it. I recently discovered that I have Lyme disease and have been on my own healing journey. Bridget, has been treating me for my Lyme and specializes in this along with other chronic illnesses. If you would like to reach out to her with any questions you can contact her through their website: https://thrivemedcenter.com
Jul 26, 2021•49 min
It was not an over night process, but through taking responsibility for my health, researching, and working with experienced practitioners; I was able to regain my health and completely overcome a debilitating syndrome. What you put in and on your body, how you fuel it each day, and what you expose yourself to environmentally, will play a major role in whether your body will reward you with good health or communicate to you through disease. To take further research some of the resources I mentio...
Jul 15, 2020•35 min
In today's society, especially over the last few months, we are dealing with cancel culture. People are harassing and shaming those they do not deem "right", and in essence they are silencing them. We are divided more than ever. Arguing to prove who is right and who is wrong is a part of our daily lives. It is feeding our division and leading to anger and violence. By only allowing yourself to hear and see information that feeds your personal narrative, you are denying yourself the ability to ga...
Jun 23, 2020•42 min
Bring birth back into the hands of mothers by empowering them through allowing their voices to be heard. This week's discussion with Doctor Brad Bootstaylor is all about how to make informed decisions during pregnancy. We discuss the current trend in the practice of obstetrics, and how women can avoid feeling like their needs are not being met by their practitioner. Dr. Bootstaylor's new booked, 'Shared Decision Making', is a powerful tool that can be applied to anyone at any point in their preg...
Jun 09, 2020•49 min
"You are eating but literally starving to death..." Imagine that is what is happening in a good majority of us living in today's world. Our food is nutrient deficient and dead. Living on processed convenient foods and foods that are grown in dead soil does not allow us to absorb the nutrients we need to feed our body's, promote health, and prevent disease. This week I am talking with Naturopathic doctor, Don Hungerford. We are talking all about Supplements. Do they work? How do they work? Which ...
May 27, 2020•54 min
From her mom trying to abort her, to being vaccine injured as a child, and healing herself from chronic lyme; Erin Elizabeth, otherwise known as The Health Nut, has an incredible story to tell. This week's episode we are talking with Erin Elizabeth about her life story and how she became a journalist in the alternative health world. In today's day and age with much of our news and information being censored, she is out doing the hard work to make sure these stories still get covered. You can fol...
May 19, 2020•53 min
Approaching health from a preventative stand point and treating the body as a whole is the key to creating and maintaining long term health. Don't wait for a diagnosis to take your health seriously. It can be too late at that point and it can cost you a lot of time and money. This week's episode I am joined by special guest Doctor Barbara Bourland and three time cancer survivor and health advocate, Lisa Henke. We discuss what they are doing at Integrative Wellness Solutions International to trea...
May 13, 2020•34 min
Everyone should know the potential risks and side affects of any elective medical procedure they consider undergoing. The key to making an informed decision for you and your child depends on your doctor or practitioner. Having someone who will listen to you and answer your questions is crucial. On this week's episode, my special guest, Doctor Janet Levatin and I discuss how to make the best informed decisions. We also discuss some issue with mainstream medical and what is homeopathy and how it w...
May 05, 2020•54 min
Eps.15 From Fat To Fit and Everything In Between by Healthy For Life
Apr 28, 2020•34 min
These days there are many different information sources and they all seem to be pushing a different agenda. Who do you believe? It's easy to get caught up in this spiral of fear, uncertainty, and anxiety. We have the power to control this narrative. Every day we wake up with the ability to choose what type of mindset we are going to embrace and which type of day we are going to have. My special guest Mya, discusses some things she does each day to stay positive, homeschool her children, and stay...
Apr 21, 2020•38 min
Surviving cancer, Natural birth compared to medicated birth, starting your own small business, and how to live a healthy conscious lifestyle are all apart of this week's episode. Join me and my special guest in our open and honest conversation. We don't just wake up and find ourselves living our best lives. Most times it takes an evolution of sorts. Experiences and time shape us into the people we are meant to be. Living a conscious, healthy lifestyle doesn't happen over night either. It takes a...
Apr 01, 2020•35 min
You may be eating healthy and exercising, but if you are continually exposing yourself to environmental toxins you may find that your health is still being negatively effected. Silent killers are chemicals that are constant and persistent in our daily environment. From our yards, to our homes, to hard surfaces, cleaning supplies and cosmetics; the chemicals in these products linger in our bloodstream and are stored in our tissues. They can and do cause many auto immune diseases along with hormon...
Mar 26, 2020•50 min
The COVID-19 virus has everyone feeling anxious and concerned for their health. Taking a conscious approach is smart while being proactive with your health. Have a listen to this Podcast to learn what you can be doing to make sure your immune system stays strong. From foods to eat, to supplements to take, don't wait until you may be sick to take your health seriously. You can apply these tools to your everyday life year around regardless of what is going on around you. Your body will thank you f...
Mar 20, 2020•29 min
Fitness looks different for everyone. But moderate intensity exercise is good for everyone! Relieve stress, manage weight, lower blood pressure, increase bone density, improve mood and sleep, and prevent disease; are all some of the benefits of regular exercise. How do you get started and stay on a program?? Have a listen to this week's episode in the Three Pillars To Achieving Optimal Health. Exercising the body is not the only way to achieve optimal health and be fit. What about our mental and...
Mar 10, 2020•28 min
You Are What You Eat! The body and most of its chemical processes rely on the nutrients from food to carry out their job. Without nutrient dense foods the body cannot function and achieve optimal health. On this week's episode we will be discussing pillar 1 of this 3 part series: nutrition. I will be using my book Simple Nutrition as a guideline. Feel free to email me to order the e-book: contact@sarah-grace.com. You will be getting practical information that you can apply to your everyday life....
Mar 03, 2020•39 min
The mind body connection is incredible! So incredible that you can heal your body of disease. Depression, anxiety, and negative thoughts can all inhibit us from reaching our full potential and can even lead to major health issues. What can we do to eliminate these things? Conscious coaching, light therapy, sacred breath work, and quantum healing are apart of this week's discussion with executive chef Erin Goggino. Hear her story of how she got off thyroid medication and healed her depression thr...
Feb 25, 2020•51 min
Endocrine Disrupting Hormones are dangerous environmental toxins that creep into your system and interfere with your body's natural chemical processes. They are posers and often mimic the real hormone without actually carrying out any of its duties. You will be surprised to find that many Endocrine disruptors are easily avoided if you take proactive steps to check your ingredients and look closely at the products you are coming into contact with every day. Minimizing and eliminating exposure to ...
Feb 12, 2020•40 min
Discovering how to tap into our subconscious and escape our thinking brain is the key to a painless childbirth. Pregnancy and child birth calls on a women's feminine nature in a masculine world. It requires us to surrender and dig down deep into our spiritual self. The tools learned in self hypnosis can also be applied on a daily basis to help us deal with trauma, stress, and general relaxation. In this episode my special guest, licensed hypnotist Candace, and I discuss the tools to applying hyp...
Feb 04, 2020•46 min
From general medicine, to holistic, integrative health, Doctor Beth Mitchell has quite a diverse back ground. Originally Specializing in infectious disease she now works holistically with patients struggling with all types of disease states especially cancer. Join me as we chat about her journey through mainstream medicine to where she is now. Learn how to choose a practitioner that is best suited for you, and what you can do on a daily basis to live a healthier life and avoid disease.
Jan 28, 2020•37 min
Everyone told us it couldn't be done and if my baby stayed breech it would end in a C-section. I went from planning a peaceful home birth to being told I wasn't even going to have the opportunity to try and birth my baby naturally. It was a stress filled 3-4 weeks but we didn't take no for an answer and we banged on every door until one opened. That open door took us to Atlanta, Georgia, and things turned out better than I could have ever planned.
Jan 17, 2020•49 min
Find out how diets set you up for failure and what you can do to create maintainable health for life. Discover the keys to true health and weight loss. Learn about how to make wise food choices and how to avoid foods that lead to weight gain and health problems. Tap into your body's true potential while still living and enjoying life.
Dec 28, 2019•45 min
I am an Entrepreneur, Health coach, and Mom here to discuss how to create and maintain a sustainable, conscious living approach to life. With ten plus years in the health and fitness industry, I have a passion for sharing my experience and knowledge with others. I take a no BS approach to health and wellness: no gimmicks - no excuses! I hope to educate and inspire you with these weekly episodes and special guests sharing their stories and expertise. We will be having open and honest conversation...
Dec 28, 2019•21 min
Eps2. From Vaccine Injury to Home Birth With Amy Hafner by Healthy For Life
Dec 28, 2019•31 min
