Healthy Children - podcast cover

Healthy Children

AAP-American Academy of Pediatrics, with Pediatrician Dr. Edith Bracho-Sancsites.libsyn.com
Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general information related to your child's health or for more specific guidance on parenting issues, you've come to the right place! Get the inside scoop from pediatricians about how to help children and teens thrive.
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Episodes

Raising Multilingual Kids: Benefits and How to Begin – Ep. 63

Dr. Mariana Glusman joins host Dr. Edith Bracho-Sanchez to talk about multilingualism. They explore the cognitive and social benefits of raising multilingual or bilingual children and how learning multiple languages shapes brain development. They offer practical strategies for introducing new languages, finding playgroups and immersion programs and making the process fun. For resources go to healthychildren.org/podcast.

Nov 20, 202528 minSeason 8Ep. 63

Parenting Through Tummy Troubles: What's Normal and What's Not – Ep. 62

Dr. Patrick Reeves joins host Dr. Edith Bracho-Sanchez to talk about common tummy troubles in kids. They go over conditions including viral "stomach bugs," celiac disease and lactose intolerance. They offer practical tips on treating stomach issues at home and share guidance on when parents should take their children to the pediatrician. For resources go to healthychildren.org/podcast.

Nov 13, 202529 minSeason 8Ep. 62

Ask the Pediatrician: Picky Eaters, Daylight-Saving Time, Baby Sign Language, Strength Training & More– Ep. 61

Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" episode. They answer questions submitted by listeners on topics including dealing with a picky eater during Thanksgiving dinner, adjusting to the end of Daylight-Saving Time, strength training for teens, the benefits of baby sign language, vaccine safety and more. For resources go to healthychildren.org/podcast.

Oct 30, 202514 minSeason 7Ep. 61

Are Food Coloring and Additives Safe for Kids? What Parents Should Know – Ep. 60

Dr. Steph Lee joins host Dr. Edith Bracho-Sanchez to explore the world of artificial food dyes and additives. They break down what these substances are, the common foods they appear in, how the FDA oversees them, and what current research says about their safety. They also share practical tips to help parents make informed, balanced choices when it comes to food additives and artificial dyes in their children's diet. For resources go to healthychildren.org/podcast.

Oct 16, 202518 minSeason 7Ep. 60

Trick-or-Treating with Confidence: Halloween Safety Tips for Parents – Ep. 59

Dr. Hailey Nelson joins host Dr. Edith Bracho-Sanchez for a special Halloween-themed episode. They dive into key safety topics including pedestrian safety during trick-or-treating, selecting costumes that are both festive and functional, and setting boundaries for preteens and teens heading out with friends. They also provide practical tips for managing food allergies and keeping candy consumption in check. Whether your child is 4 or 14, this episode offers practical advice to help families enjo...

Oct 09, 202514 minSeason 7Ep. 59

Sibling Rivalry: Expert Tips to De-escalate Fights and Build Stronger Bonds – Ep. 58

Dr. Corinna Tucker joins host Dr. Edith Bracho-Sanchez to talk about sibling rivalry. They explore what healthy conflict looks like, how birth order and age gaps shape sibling interactions, and the often-overlooked issue of sibling abuse and its long-term effects on mental health and relationships. They also provide practical tips for preventing conflict and defusing tense moments.

Oct 02, 202525 minSeason 7Ep. 58

Respiratory Virus Season and Shifting Vaccine Policies: A Parent's Guide – Ep. 57

Dr. Sean O'Leary joins host Dr. Edith Bracho-Sanchez to break down what parents need to know about respiratory virus season. They explore the risks of RSV, influenza and Covid-19, and share tips for keeping babies and kids healthy. They also highlight trusted sources for evidence-based immunization schedules and how Florida's recent rollback of childhood vaccine requirements might impact community immunity and public health. For resources go to healthychildren.org/podcast.

Sep 25, 202529 minSeason 7Ep. 57

Playground Safety for Kids: Injury Prevention and Outdoor Fun – Ep. 56

Dr. Julie Gilchrist joins host Dr. Edith Bracho-Sanchez to talk about playground safety. They cover simple strategies to prevent injuries from spoiling your child's fun, what to look for in a safely designed playground and the safest way for kids to use a slide. They also share advice on choosing age-appropriate playground equipment and encouraging kids to build confidence through play. For resources go to healthychildren.org/podcast.

Sep 18, 202529 minSeason 7Ep. 56

Diabetes in Children: Causes, Risk Factors and Prevention – Ep. 55

Dr. Brittany Bruggeman joins host Dr. Edith Bracho-Sanchez to talk about diabetes. They go over the differences between Type 1 and Type 2 Diabetes, causes and risk factors, and how diet and exercise can make a difference. They also talk about the importance of destigmatizing weight and how early screenings can help with prevention. For resources go to healthychildren.org/podcast.

Sep 11, 202517 minSeason 7Ep. 55

Back-to-School Vaccines: What to Know About Requirements & Community Immunity – Ep. 54

Dr. Lisa Costello joins host Dr. Edith Bracho-Sanchez to talk about why keeping kids up –to date on vaccines matters for school and child care. They highlight the dangers of declining vaccination rates, how community immunity protects kids and the difference between medical versus non-medical exemptions for vaccines. They also offer practical advice on spotting false claims and point parents to trustworthy sources for accurate vaccine information. For resources go to healthychildren.org/podcast....

Sep 04, 202524 minSeason 7Ep. 54

Back to School Sports Physicals and Heart Health – Ep. 53

Dr. Christopher Snyder joins host Dr. Edith Bracho-Sanchez to talk about back-to-school sports screenings and cardiovascular health. They highlight what families can expect during a physical, how heart conditions are detected, and the risk posed by performance-enhancing drugs and energy drinks. They also offer practical tips about how to keep kids safe while participating in organized sports. For resources go to healthychildren.org/podcast.

Aug 28, 202525 minSeason 6Ep. 53

Ask the Pediatrician: Back-to-School Anxiety, Flying with Kids, Starting a Sport, Teething Pain & More – Ep. 52

Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" episode. They answer questions submitted by listeners on topics including how to make the first day of school easier for kids, when to know if your child is ready to start a sport, e-bike safety, teething pain and entertaining kids on long flights. For resources go to healthychildren.org/podcast.

Aug 14, 202515 min

Is a Vegetarian or Vegan Diet Safe for Kids? Myths and Meal Planning – Ep. 51

Dr. Reshma Shah joins host Dr. Edith Bracho-Sanchez to talk about plant-based diets for kids. They explore the health benefits of vegetarian and vegan eating, tackle common myths and share practical tips for ensuring kids get all the nutrients they need. They also suggest some easy, kid-friendly recipes to help families get started. For resources go to healthychildren.org/podcast.

Jul 31, 202520 minSeason 6Ep. 51

Vaccine Facts, Recommendations & Schedules: Everything Parents Need to Know – Ep. 50

Dr. Ari Brown and Dr. Julie Boom join host Dr. Edith Bracho-Sanchez to break down what's behind the dangerous resurgence of vaccine-preventable diseases like measles and whooping cough. They discuss the growing spread of misinformation—even within federal health agencies—and share the facts parents need to know, so they can protect their kids. You'll hear why community immunity matters, how to separate fact from fiction in today's confusing health landscape, what's changed with immunization sche...

Jul 24, 202524 minSeason 6Ep. 50

ADHD in Children: Gender Differences, Diagnosis, and Daily Help – Ep. 49

Dr. Scott Hadland joins host Dr. Edith Bracho-Sanchez to talk about Attention-deficit/hyperactivity disorder (ADHD). They break down the signs and symptoms, how a diagnosis is made and how it can show up differently in boys and girls. They examine strategies for supporting kids at home and in the classroom and when it might be time to consider medication. For resources go to healthychildren.org/podcast.

Jul 17, 202521 minSeason 6Ep. 49

Baby Constipation 101: Causes, Symptoms, and Safe Remedies – Ep. 48

Dr. Patrick Reeves joins host Dr. Edith Bracho-Sanchez to talk about constipation. They examine what normal poop looks like for newborns and how to spot signs of discomfort during bowel movements. They also provide tips on treating constipation and why you should avoid certain home remedies. For resources go to healthychildren.org/podcast.

Jul 10, 202527 minSeason 6Ep. 48

Digging Into Nature: How Outdoor Adventures Help Kids Thrive – Ep. 47

Drs. Pooja Tandon and Danette Swanson Glassy join host Dr. Edith Bracho-Sanchez to talk about their book Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids. They examine the benefits of spending time in nature and engaging in child-led play. They also share tips on planning outdoor excursions and dealing with extreme weather. For resources go to healthychildren.org/podcast.

Jul 03, 202522 minSeason 6Ep. 47

Breastfeeding Tips & Tricks for Moms & Those Who Support Them – Ep. 46

Dr. Hailey Nelson joins host Dr. Edith Bracho-Sanchez to talk about breastfeeding. They focus on establishing a milk supply, safely storing breast milk, introducing formula and how to make pumping at work easier. They also look at how family members and partners can best support breastfeeding mothers. For resources go to healthychildren.org/podcast.

Jun 26, 202521 minSeason 6Ep. 46

Video Games for Kids: How to Pick and When to Pause – Ep. 45

Dr. Jeffrey Hutchinson joins host Dr. Edith Bracho-Sanchez to discuss video games. They talk about selecting kid-friendly video games, monitoring your child's screen time, the impact of violent video games and safety tips for multiplayer games. They also discuss how some video games are better for kids than others and how you can join in on the fun with your gamer kid. For resources go to healthychildren.org/podcast.

Jun 19, 202519 minSeason 6Ep. 45

Baby Bonding Basics: Building Trust, Love & Connection With Your Newborn – Ep. 44

Dr. Joanna Parga-Belinkie joins host Dr. Edith Bracho-Sanchez to discuss The Baby Bonding Book: Connecting With Your Newborn. They talk about building a deep and intentional relationship with your baby over time and why nurturing relationships are essential to early brain development. They also offer tips to cope with the emotional and physical challenges of postpartum life. For resources go to healthychildren.org/podcast.

Jun 12, 202521 minSeason 6Ep. 44

Ask the Pediatrician: Measles and "Immune Amnesia," Reading Readiness, Sun Protection & More – Ep. 43

Dr. Jennifer Shu joins host Dr. Edith Branch-Sanchez for a special "Ask the Pediatrician" episode. They answer questions submitted by listeners on topics including how measles messes with the immune system, knowing when your child is ready to read, when teens struggle to fall asleep, what to know about baby formula and tips to prevent sunburn. For resources go to healthychildren.org/podcast.

May 29, 202513 minSeason 5Ep. 43

Skincare for Tweens and Teens: Safe Routines & What to Avoid – Ep. 42

Dr. Sheilagh Maguiness joins host Dr. Bracho-Sanchez to discuss the latest skincare craze among tweens and teens. She provides tips for safe skincare routines, products that should be avoided, choosing the right sunscreen, and common allergens in popular skincare products. For resources go to healthychildren.org/podcast.

May 15, 202518 minSeason 5Ep. 42

Baby-Led Feeding & Starting Solid Foods: Expert Tips for Parents – Ep. 41

Dr. Krupa Playforth joins host Dr. Bracho-Sanchez to discuss baby-led feeding. She provides tips for when to introduce solids, how to safely offer peanut butter and other common food allergens, what to do if your baby is a picky eater, and how to prevent choking. For resources go to healthychildren.org/podcast.

May 08, 202519 minSeason 5Ep. 41

Breaking Down the Measles Outbreaks: Separating Fact from Fiction – Ep. 40

Dr. Ari Brown joins host Dr. Bracho-Sanchez to discuss the growing measles outbreaks in the United States. She provides tips for telling fact from fiction online, explains how measles impacts the immune system, and debunks a prominent myth about the link between the MMR vaccine and autism. For resources go to healthychildren.org/podcast.

May 01, 202519 minSeason 5Ep. 40

Basic First Aid Skills Every Parent Needs to Know – Ep. 38

Dr. Katie Giordano, a pediatric emergency physician, joins host Dr. Bracho-Sanchez to explore what to do when your child gets injured. They discuss treating cuts and scrapes, head injuries after a fall, what to do if a tooth gets knocked out, assembling a first aid kit and what to look for when choosing a CPR class. For resources go to healthychildren.org/podcast.

Apr 17, 202529 minSeason 5Ep. 38

Lighthouse Parenting: Building Resilience and Guiding Kids Through Failure – Ep. 37

Dr. Ken Ginsburg joins host Dr. Bracho-Sanchez to explore lighthouse parenting. They discuss building resilience, coping with failure, equipping children with the skills to become successful adults, and the importance of taking a balanced approach to parenting. For resources go to healthychildren.org/podcast.

Apr 10, 202527 minSeason 5Ep. 37

Water Safety & Drowning Prevention: When Kids are Most at Risk & How to Choose the Right Swim Class – Episode 35

Dr. Tracy McCallin, a pediatric emergency medicine doctor, joins host Dr. Bracho-Sanchez to discuss essential water safety tips for parents. Learn steps you can take to prevent drowning, the riskiest water environments for children of different ages, and how to choose the best swim class for your child. For resources go to healthychildren.org/podcast.

Mar 27, 202523 minSeason 5Ep. 35

Measles: Myths, Facts, & What to Know During an Outbreak - Ep. 34

Dr. Adam Ratner, a pediatric infectious disease specialist, joins host Dr. Bracho-Sanchez to talk about the return of measles outbreaks to the United States. He debunks popular myths about measles treatments, discusses the importance of the MMR vaccine and provides tips for concerned parents. For resources go to healthychildren.org/podcast.

Mar 13, 202524 minSeason 4Ep. 34
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