My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :) Grab your freebie Healthy Girl Summer Checklist here DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3 P.S. if you love this episod...
May 22, 2024•44 min
HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion! Grab your freebie Healthy Girl Summer Checklist here DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3 P.S. if you love this episode, leave a review + tag us in your st...
May 15, 2024•43 min
I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :) P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: Goodonya Electrolytes ily xx Cal Let's be besties: Shop Healthy but Human merch Callie's Pilates Studio - Sweaty...
May 08, 2024•53 min
Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women. We dive into the following topics: What is seed cycling? How do you do it? 4...
May 01, 2024•53 min
Happy wednesday bestie! Today I am sharing a 3-step process on how to silence that inner mean girl voice aka intrusive thoughts once and for all! Taking intrusive thoughts captive has truly changed my life so much lately and helped me feel way more confident, joyful and empowered, so I pray this helps you too! Mentioned in today's episode: Our weekly virtual Bible study My podcast episode on how to hear God's voice ily xx Cal Let's be besties: Shop Healthy but Human merch Callie's Pilates Studio...
Apr 24, 2024•34 min
hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship! some topics we chat about: getting real about sex in marriage (tmi but a very needed convo that no one talks about) navigating singleness how we knew each other was the "one" navigating finances and combining bank account...
Apr 17, 2024•1 hr 22 min
Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'! This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life! Mentioned in this episode: Our NEW Cycle Syncing Pilates + Nutrition Challenge ! Our Healthy but Human Virtual Bible Study Sweaty Studio (my online empowering Pilates stu...
Apr 10, 2024•34 min
hello hello my gorgeous queen! We have my friend Grace Valentine on the podcast today sharing her super relatable advice on all the things navigating your twenties! What you'll hear in this episode: How to make true friends in adulthood How to be confident and secure in Christ when you’re feeling self-conscious, especially in your fitness journey How to pursue dreams God gives you if they aren’t the traditional path How to stay humble when you're successful How to navigate the single, dating &am...
Apr 03, 2024•1 hr 3 min
Just in time for Easter, this episode is a super vulnerable story of my life and how God transformed me from a Miami party girl with lots of church hurt, emptiness and anxiety to who I am today through His grace & redemption. *ED trigger warning - we don't talk about it in depth but I do briefly touch on it* Mentioned in this episode: Sadie Robertson's Live On Purpose devotional Join our HBH group chat + Bible study HERE Come try Pilates for 14-days free at my online workout studio here ! Ge...
Mar 27, 2024•1 hr 4 min
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you! Mentioned in this episode: Join our HBH group chat + Bible study HERE Come try Pilates for 14-days free at my online workout studi...
Mar 20, 2024•41 min
hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you! We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her or stop loving her no matter what. JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE ! ily xx Cal Connect with Scarlet: In...
Mar 13, 2024•1 hr 6 min
Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE !!! (Virtual Bible study meets every Monday at 5:30pm est) ily xx Cal P.S. Come try Pilates for 14-days free at my online workout studio here ! P.P.S. Grab your Sweaty Studio resistance bands here ! I hope this he...
Mar 06, 2024•30 min
have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some tips on finding your people and making lifelong friends who are inner circle kinda people. :) GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE ! Follo...
Feb 28, 2024•45 min
let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me and I'm going to share how I went from laying on my floor balling my eyes out afraid to be social to public speaking in front of college girls!! :)...
Feb 21, 2024•35 min
hey beautiful! happy valentine's day! there's no better way to talk about love in our life then learning how to heal our relationship with God and the church! I get real and share part of my testimony about how I spent a large chunk of my life angry at God, blaming Him for my problems and distrusting the church after feeling like a major imposter. We talk about how to actually forgive and build a relationship with God full of beautiful spiritual intimacy! Praying that God speaks to you in a beau...
Feb 14, 2024•43 min
hii gorgeous! in today's episode, my husband, John, and I dive into the topic of how to truly walk with the Holy Spirit and serve others, not just ourselves! We talk about spiritual gifts, hearing the Lord's call in our daily lives and ways that we can serve with love as God called us to do! Praying that the Lord speaks to you in some type of way this episode :) JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE !!! (Virtual Bible study meets every Monday at 5:30pm est) ily xx Cal Join my Self Love Club...
Feb 07, 2024•50 min
hii my beautiful queen! in today's episode, we're chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you've been feeling a lil' dead on the inside, not super pumped about life or just meh. I pray that you feel inspired and excited after this one! Verse of the episode: John 15: 4-6 ily xx Cal Join my Self Love...
Jan 31, 2024•36 min
hii hbh fam! in today's requested episode, I'm sharing 5 areas of life where you deserve to invest your time, energy & money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire your brain to actually believe that you are worth the investment. :) ily xx Cal P.S. Get your "You are Loved" HBH hoodie here ! P.P.S. Grab your Sweaty Studio resistance bands here ! P.P.P.S. Come try my empowering Pilates studio fo...
Jan 24, 2024•49 min
hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God's voice! oh also I have some HUGE news ah!!! Can't wait for you to listen to this episode. Praying that the Lord reveals something new & cool to you in it! ily xx Cal P.S. Come join our Best Self Pilates Challenge here (hop in at week 3) JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE !!! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthy...
Jan 17, 2024•46 min
To kickoff 2024 with a life changing episode, I sit down with my mother in law, Cynthia Gualy, for an eye opening convo about all things how to hear God's voice, fully forgive, get physically and emotionally healed and delivered. The Holy Spirit is at work in this conversation in such a cool way!! P.S. You're invited to join me for our Best Self Pilates Challenge with a free month of Pilates here ! P.P.S. Make sure to have the podcast playing out loud for the physical healing prayer at the end o...
Jan 03, 2024•1 hr 24 min
Today, we're chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :) ily xx Cal P.S. Download your freebie Fitness Girly's Guide to Consistency here ! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE !!! Hope you love this podcast episode and it helps you. :) xx, Cal I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanp...
Dec 27, 2023•28 min
Today, we're chatting how to follow God's call on your life and find clarity in your purpose. I get real with you and share some personal stories and reflections in my own journey from a corporate job to pursuing my passion in the fitness industry.We dive into the importance of seeking God's guidance, embracing humility, and trusting in His provision. ily xx Cal Takeaways Seek God's guidance and ask Him to reveal His calling on your life. Embrace humility and trust in God's plan, even when it do...
Dec 20, 2023•48 min
*this episode goes out to my gals who are struggling with burnout and are tired of feeling super drained and need some tips!* JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE !!! Grab ur Healthy but Human merch here ! Hope you love this podcast episode and it helps you. :) xx, Cal I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod !! <3 Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweat...
Dec 13, 2023•25 min
Madison Ciccone joins me for a real, honest conversation about bouncing back after being let go from jobs, coming back from failure, going after your dreams, and showing up fearless in all things. If you've been struggling to navigate your twenties, this episode is for you! Madison aka @maddztaddz is a Master Instructor at SoulCycle, Podcast Host of Wicked Fearless, and Confidence and Mindset Coach. Connect with Maddz Listen to Wicked Fearless Podcast Mentioned in the episode: My Virtual Pilates...
Dec 06, 2023•1 hr 2 min
In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod !! <3 Mentioned in the episode: My Virtual Pilates Studio - Sweaty Studio My free cycle syncing guide that you can download here ! Healthy b...
Nov 29, 2023•38 min
If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod !! <3 Mentioned in the episode: John's fireee mixes on Soundcloud My free Pilates starter g...
Nov 22, 2023•54 min
In today's highly requested episode, I sit down with Maddie Miles, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control and balancing your hormones. Connect w/ Maddie: IG here Peace Love Hormones IG here Podcast here Hormonal supplements here P.S. Come try my cycle syncing Pilates studio here ! ILY XX CAL Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTo...
Nov 15, 2023•59 min
Today we have solo episode where I share how I got back into my faith after falling down a dark path in life and give you some tips that have helped me grow closer to God, hear His voice and know His character. xx, Cal Join my Cozy Girl Pilates Challenge here ! HBH group chat + virtual Bible study here Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio Yo...
Nov 08, 2023•44 min
if you've been struggling with your body image and relationship with food + fitness, this episode is for you! I sit down with my good friend Mackenzie Marsh and have a raw & honest faith-filled convo about how to truly heal your body image and see yourself the way God sees you while also finding food freedom. We share healthy habits for your body, soul and spirit to help you live out your purpose to the fullest! Connect with Mackenzie Marsh: Instagram @mackenzieemarsh Podcast @Jesuspeoplepla...
Nov 01, 2023•1 hr 6 min
if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode with a q&a!! ILY If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod !! <3 ILY XX CAL P.S. Join our HBH group chat + Bible study here Let's be besties: Pilates Studio - Sweaty Studio...
Oct 27, 2023•47 min
