Healthy anger can be a powerful tool for high-achieving leaders. The article presents five strategies: acknowledging and understanding anger's root causes; using anger as a catalyst for organizational change; communicating constructively; channeling anger into motivation; and fostering resilience and empathy within teams. Healthy anger transforms it from a destructive force into a driver of positive change and improved leadership. Healthy Anger Toolbox S2E7
Dec 29, 2024•14 min•Season 2Ep. 7
Healthy Anger Toolbox S2E7 Please don't believe what they've told you -- you're not stupid. In this episode, we take the "Deep Dive" into complex childhood trauma, and how it affects your sense of who you are. Reviewing the blog post of Dr. Glenn Patrick Doyle , who suggests that many people impacted by complex trauma wrongly believe they are stupid due to abusive childhood experiences. Dr. Doyle says that this belief stems from abusers using the tactic of making survivors feel unworthy and inca...
Dec 06, 2024•13 min•Season 2Ep. 7
In this eye-opening episode of the Healthy Anger Toolbox (S2E5), we dive deep into the connection between diet and emotions with Nutritional Therapy Practitioner, Serina Vassar. Anger management is often approached from a mental or emotional angle, but have you ever considered the role that food plays in fueling or calming your anger? Join us as we uncover how gut health, mindful eating, and strategic food choices can be powerful tools for managing anger and building emotional resilience. Serina...
Oct 29, 2024•43 min
🔥 How do successful entrepreneurs manage their anger? In this powerful episode, we dive deep into the entrepreneurial journey of Gary Pudles, President and CEO of AnswerNet, a highly successful business leader who overcame explosive anger and built anger resilience through powerful strategies. Discover how he went from struggling with anger management to mastering emotional control, transforming his anger into a positive force for success in both life and business. Wanna change to Healthy Anger...
Sep 25, 2024•34 min•Season 2Ep. 4
Discover the transformative power of meditation in building resilience against anger with our latest Healthy Anger Toolbox podcast episode, "Mastering Anger Through Meditation." (S2E3) This episode features special guest Jimmy Wightman, a meditation coach in the UK, and is for anyone looking to manage their emotions better, reduce stress, and foster inner peace. Wanna change to Healthy Anger in 7 days? https://angerbootcamp.com Follow Marty on Instagram @MartyWolner Follow Jimmy on Instagram @th...
Aug 28, 2024•40 min•Season 2Ep. 3
In this heartfelt episode, I'm joined by JP Marsh, a co-parenting coach who's turned his life around with healthy anger . JP shares his personal journey from frustration to peace, showing how anger resilience has transformed his relationship with his daughter. Discover: How JP learned to manage anger in a way that benefits his co-parenting. Learn: Simple tools for resilience that can change how you handle tough moments. Feel: The emotional relief of letting go of anger and embracing a healthier ...
Aug 16, 2024•36 min
Healing Pain with Healthy Anger Welcome to Season 2 Episode 1 of the Healthy Anger Toolbox helping you build anger resilience and change to healthy anger expression. Simple ways to change your anger - join the Healthy Anger Boot Camp My guest in this episode is Melanie Wijeratna who talks about the powerful connection between processing pain and building anger resilience. We explore various techniques for anger management and pain relief, offering you strategies for emotional healing and control...
Jul 29, 2024•28 min•Season 2Ep. 1
Angry Brain Training: Special Guest - Author and Mindfulness Trainer Sue Dhillon talks about mindful angry communication and calm brain training How To Use Mindfulness and Meditation in Overcoming Emotional Dysregulation with Sue Dhillon Communicating powerfully, connecting deeply, and changing your brain habits to respond to angry situations in calmer and more acceptable ways can be challenging. But learning how to overcome negative emotions through meditation will increase your awareness and r...
Aug 31, 2021•23 min
Looking to quickly change your child's temper tantrums or emotional meltdowns? You can learn and master a simple 3-step process to better understand and respond to your child's emotional meltdowns. What do you need at that moment? What does your child need? Empower yourself with new awareness and understand and proven simple tools to change your child's temper tantrums and emotional meltdowns.
Aug 10, 2021•17 min
Special Guest Karen McMahon discusses proven ways to understand and process your chronic anger in a healthier way after a divorce. Is your anger covering your pain or are you stuck in anger during a grieving process? How To Overcome Chronic Anger After Divorce With Special Guest Karen McMahon Grief is a natural, and valuable emotional response towards different situations that we go through, and learning how to respond in a healthy way to move past anger, depression, and denial to acceptance is ...
Aug 04, 2021•31 min
Global Motivational Speaker and Personal Accountability Coach Andrea Mason (andreamasons.com) talks about the Power of Forgiveness as a Healthy Anger Tool. We talk about the healing benefits of forgiving yourself, as well as others. Changing to more positive thinking patterns helps the healing process and forgiveness can change thinking patterns. Forgiveness is a powerful tool in any realm of success, be it be relationships, families, or workplaces, but it’s often understated. Forgiveness is not...
Jul 09, 2021•47 min
From the 2021 Work from Home Self Care Conference, Mindfulness Trainer Kelsey Mazeski talks about reducing your stress using simple meditation and mindfulness techniques with simple daily routine activities. It starts with mindful morning routines (and the night before as well), mindful listening and becoming a mindful single-tasker for more focus and productivity. Multi-tasking is a myth! Focus your attention through short mediative and mindful practices.
Jun 17, 2021•20 min•Season 1Ep. 6
it's summer and hopefully you'll get to take some time for yourself. Don't forget to pack your Healthy Anger Tools. Whether you're going to the beach, park, lake or camping, you can make the choice to enjoy yourself more and feel closer to your family and friends. Self care is important and expressing your anger in healthier ways will help you feel more relaxed and feel happier.
Jun 01, 2021•16 min
When the emotion builds up as you get angry and you begin to run out of patience, do you find yourself yelling at your kids? That can seem really scary to them and you may feel bad after. There's a much better way to help your kids learn to be more responsible, respectful and accountable. Be assertive rather than aggressive.
May 18, 2021•17 min•Season 1Ep. 4
Will counting to 10 calm you down? Will it help you reduce your anger and choose a healthier anger response? Unfortunately, probably not. Not as a calming strategy by itself. In fact, only counting to 10 as a calming strategy will probably make you angrier.
May 16, 2021•9 min•Season 1Ep. 3
What's happening for you in your head when you get angry? It can be beneficial to understand how your brain and body respond during an angry moment. You can be empowered with tools to meet your needs and the needs of others when you become angry.
May 13, 2021•7 min•Season 1Ep. 2
What's the #1 cause of your anger? The primary cause of your anger is your thoughts! The lifespan of an emotional charge to your brain and body is only about 90 seconds. It's your thoughts that fuel your anger. Thinking about your thinking is called metacognition. HealthyAngerToolbox.com
May 03, 2021•8 min•Season 1Ep. 1
