I’m Amelia, and today we’re talking about what happens when you finally stop measuring your life by milestones and start measuring it by the person you’ve become. This one’s part self-reflection, part gentle reality check. Less “five-year plan,” more late-night thoughts about how far you’ve actually come. We’re talking about understanding yourself in a way that makes the rest of the world’s opinions feel quieter, embracing the quirks you used to want to change, and realizing that you — not your ...
Aug 15, 2025•47 min•Season 2Ep. 31
I’m Amelia, and today we’re talking about what happens when you drop everything and spend a week somewhere that feels like it’s been waiting for you your whole life. This one’s part travel diary, part “what I learned about slowing down.” Less tourist checklist, more winding streets, cozy corners, and conversations with strangers who somehow feel like old friends. We’re talking rain that makes everything more romantic, food that tastes like it has a story, and how a change of scenery can rearrang...
Aug 07, 2025•57 min•Season 2Ep. 28
I’m Amelia, and today we’re talking about interior design red flags—the little (or not-so-little) choices that quietly scream “I bought this entire room in one weekend.” This one’s part design opinion, part loving roast. Less architectural digest, more “why does everything in this room say ‘bless this mess’?” We’re talking grey-on-grey-on-grey, themed rooms with Eiffel Towers on every surface, and homes that feel more like a showroom than a reflection of someone’s real life. We get into IKEA sta...
Jul 24, 2025•44 min•Season 2Ep. 27
I’m Amelia, and today we’re talking about the oddly specific, slightly unhinged habits that somehow make life feel a little more put together. This one’s part confession, part celebration. Less life hacks, more chaos you didn’t ask for—like drinking four beverages at once, deep-cleaning your apartment just to randomly rearrange all the furniture, or becoming emotionally attached to your Notes app. We talk mom bags, playlist rituals, skincare phases, and why keeping 14 tabs open at all times feel...
Jul 17, 2025•55 min•Season 2Ep. 26
I’m Amelia, and today we’re talking about what actually goes into my suitcase. This one’s part practical, part personal. Less influencer travel tips, more real-life packing—chaos, logic, and all. From the non-negotiables to the things I finally stopped bringing “just in case,” I’m walking you through exactly how I pack for a trip. We talk outfit planning (or lack thereof), overpacking tendencies, tiny travel rituals, and why my carry-on always ends up carrying my sanity. It’s not about having th...
Jul 08, 2025•50 min•Season 2Ep. 25
I’m Amelia- and today we’re talking about the weirdly powerful pull of nostalgia. This one’s a softer dive. Less chaotic, more reflective but still full of honest moments. From old playlists that hit too hard, to the way TikTok has become a digital memory box, we’re getting into why we keep going back to the past (and why sometimes… it actually helps). We talk early 2000s fashion, digital keepsakes, mirror talks, and the clothes you wear when you just want to feel like yourself again. It’s not a...
Jul 03, 2025•47 min•Season 2Ep. 23
I’m Amelia — and today we’re talking about things I’m hating right now. Not deep, not philosophical—just petty, dramatic, slightly unhinged dislikes that needed to be aired out. From black and navy together to emotionally manipulative coffee creamers, this one’s a little chaotic in the best way. If you’ve been in your hater era, or just need to laugh at the tiny things driving you up the wall—this one’s for you. Check out the site:www.healthyandwellish.comIt’s where all the extras live—blog po...
Jul 01, 2025•46 min•Season 2Ep. 22
I’m Amelia — and today we’re talking about why eating healthy feels so exhausting, and how to make it feel a little easier again. Not stricter, not cleaner, not trendier—just more supportive of your actual life. This episode is all about finding a rhythm with food that doesn’t burn you out. We’ll talk about the pressure to “eat right,” how diet culture turns nourishment into performance, and how to make small, doable shifts—like the 3x3 base method and adding protein in a way that doesn’t feel i...
Jun 19, 2025•52 min•Season 2Ep. 21
I’m Amelia — and today we’re talking about how to dress for the mood you want to have. Not for trends, not for the version of you from two years ago, but for who you are right now. This episode is all about reconnecting with your personal style as a form of self-expression and emotional alignment. We’ll talk about what it means to dress with intention, how clothes can shift your energy, and what to do when nothing in your closet feels like it fits—not just your body, but your life. Whether you’r...
Jun 17, 2025•47 min•Season 2Ep. 20
I’m Amelia — and today we’re talking about energy: who drains it, why it matters, and how to get it back. We’ll unpack what it means to protect your peace in friendships, how to spot emotional vampires (even when it’s subtle), and why setting boundaries doesn’t make you selfish — it makes you self-aware. Inspired by the quote, “You don’t have to set yourself on fire to keep others warm,” this episode is for anyone feeling low-key exhausted by their relationships and ready to stop apologizing for...
Jun 12, 2025•47 min•Season 2Ep. 19
I’m Amelia — and today we’re talking about privacy in a world that’s always watching. We’ll unpack what privacy really means now, why it feels harder than ever to protect, and what lessons we can learn from voices like Edward Snowden — who put everything on the line to expose the cost of surveillance. This episode is for anyone wondering how to reclaim space for themselves in a noisy, connected world. New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
Jun 10, 2025•49 min•Season 2Ep. 18
I’m Amelia — and today we’re talking quarterly obsessions. the little things i’ve been loving lately: what i’m wearing, sipping, swiping on my lips, and doing to feel more like myself. it’s part reset, part catch-up — and a reminder that what we’re into says a lot about where we are. new episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
Jun 05, 2025•52 min•Season 2Ep. 18
I’m Amelia — and today we’re talking about what I cook when I want to feel like her. Think clean counters, a glass of wine, and something simple but beautiful on the stove. These are the meals that make life feel a little more put together — even when it’s not. Inspired by Craig Claiborne, the food editor who made home cooking feel elevated, this episode is about choosing care over chaos and letting food be a quiet kind of self-respect. New episodes every Tuesday + Thursday@healthyandwellish | @...
Jun 03, 2025•59 min•Season 2Ep. 17
I’m Amelia — and today we’re talking about the hobby you’re bad at (and why it might just save your life). This one’s for the girls who doodle in the margins… who try pottery once and make a mess… who dance in their kitchens just because. It’s about the joy of creating without needing to be good at it — and how low-stakes hobbies can be the most healing part of your week. We’re getting into creative rest, doing things just for yourself, and letting play be enough. New episodes every Tuesday + Th...
May 29, 2025•55 min
I’m Amelia—and today we’re talking about the art of doing things alone (and actually loving it). This one’s for the girls who take themselves to brunch… who romanticize their errands… who put on a cute outfit just to walk around Target. It’s about how solo rituals—coffee runs, park walks, grocery trips—can feel cinematic when you let them. We’re getting into the quiet confidence of not needing an audience to make a moment matter. ✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameli...
May 27, 2025•51 min•Season 2Ep. 15
I’m Amelia—and today we’re talking about getting dressed like the version of yourself you’re becoming. This episode is for anyone who wears their favorite outfit with no plans at all, who gets ready just to feel more like themselves, who knows that how you dress shapes how you move through the world. We’re getting into how clothes influence your mindset, your behavior, and your confidence. Because your dream life doesn’t start when you hit a milestone. It starts when you begin showing up like it...
May 22, 2025•52 min•Season 2Ep. 14
I’m Amelia—and today we’re talking about the little luxuries that make life feel a little softer. This one’s for the girls who line up their coffee, La Croix, and water like a ritual… who light a candle just to answer emails… who turn their skincare routine into a whole moment. It’s about how the smallest things—fresh sheets, a new body wash, a really good outfit—can make you feel more like yourself. We’re getting into the art of making your everyday feel special, just because you can. ✨ New epi...
May 20, 2025•52 min•Season 2Ep. 13
I’m Amelia—and today we’re talking about the beauty of being hard to explain.This one’s for when you feel like a contradiction: creative but logical, quiet but passionate, growing but not totally sure where to.It’s about letting yourself be layered, complicated, and a little messy—without needing to wrap it all up with a perfect label.We’re exploring what it means to take up space as your full, undefined self—and why clarity isn’t a prerequisite for worthiness. ✨ New episodes every Tuesday + Thu...
May 15, 2025•48 min•Season 2Ep. 12
I’m Amelia—and today we’re talking about freedom. Not the kind that comes from quitting everything, but the kind that comes from choosing what actually fits you. This episode is about the underrated skill of knowing what doesn’t work: the aesthetic that’s never felt like you, the dream that was someone else’s, the relationship that felt like shrinking. We’ll explore how saying no can be an act of self-respect—and how honoring your “not this” moments clears space for your “hell yes” life. ✨ New e...
May 13, 2025•45 min•Season 2Ep. 11
I’m Amelia—and today I’m sharing all the little things I’ve been loving this spring. Think: current routines, random products I keep reaching for, food I’m obsessed with, and small things that are making my life feel lighter. This episode is chill, fun, and hopefully gives you a few new things to try—or at least reminds you to notice what’s working in your own life right now. ✨ New episodes every Tuesday + Thursday @healthyandwellish | @ameliagmodlin
May 08, 2025•56 min•Season 2Ep. 10
I’m Amelia, and today we’re talking about when healing starts feeling like another thing to chase. If you’ve ever felt like you had to “fix” yourself to be worthy, this one's for you. We’re unpacking the moments when self-growth starts to feel more like a checklist than a journey—when even your downtime doesn’t feel restful, and your goals start to feel like pressure. This episode is about the subtle difference between boredom and emotional numbness, and how the push to constantly “elevate” can ...
May 06, 2025•53 min•Season 2Ep. 1
I’m Amelia—and in this episode, we’re talking about how cleaning out your closet can become a full-blown identity shift. This isn’t about capsule wardrobes or Pinterest boards. It’s about looking at your clothes and realizing they no longer fit the person you’re becoming. From letting go of old versions of yourself to redefining how you show up—this one’s part style, part soul-searching. ✨ New episodes every Tuesday + Thursday @healthyandwellish | @ameliagmodlin
May 01, 2025•45 min•Season 2Ep. 1
I’m Amelia—and today we’re talking about when healing starts feeling like another thing to chase. If you’ve ever felt like you had to "fix" yourself to be worthy, this one's for you. We’re unpacking the pressure to always be improving—and why real growth feels way less perfect (and way more human) than the internet makes it look. Let’s take the pressure off and come back to who you actually are. ✨ New episodes every Tuesday + Thursday @healthyandwellish | @ameliagmodlin...
Apr 29, 2025•58 min•Season 2Ep. 3
I’m Amelia—and in this episode, we’re talking about dinner as more than just another thing on your to-do list. Cooking became my way to decompress, reflect, and reset—on the good days, and the not-so-good ones. It’s about setting the mood, finding comfort in the process, and turning something ordinary into a moment that’s yours. If you’ve been needing a slower pace or a new way to care for yourself—this one’s for you. ✨ New episodes every Tuesday + Thursday @healthyandwellish | @ameliagmodlin...
Apr 24, 2025•54 min•Season 2Ep. 6
I’m Amelia—and in this episode, we’re unlearning the guilt around slowing down. Because rest isn’t laziness, and doing less doesn’t mean you’re falling behind. This one’s about reclaiming stillness, resetting your nervous system, and permitting yourself to exist without a checklist. If you’ve been craving quiet, softness, or just space to breathe—this is for you. ✨ New episodes every Tuesday + Thursday @healthyandwellish | @ameliagmodlin
Apr 22, 2025•46 min•Season 2Ep. 5
I’m Amelia—and in this episode, we’re talking about the connection between how we dress and who we’re becoming. This isn’t about trends or shopping hauls—it’s about using style as a form of self-respect. About choosing clothes that reflect the mindset, energy, and version of you you’re stepping into. If you’ve been craving a style shift—or just feeling off in your closet—this one’s for you. ✨ New episodes every Tuesday + Thursday Follow the pod → @healthyandwellish Follow me → @ameliagmodlin...
Apr 17, 2025•52 min•Season 2Ep. 5
I’m Amelia—and in this episode, we’re talking about the version of ourselves we thought we’d be by now… and why not becoming them might actually be the best thing that ever happened. This one is about the quiet pivots, the unexpected reroutes, and learning to see your current self with more compassion—not comparison. Because maybe who you are now isn’t “less than.” Maybe it’s exactly who you needed to become. ✨ New episodes every Tuesday + Thursday Follow the pod → @healthyandwellish Follow me →...
Apr 15, 2025•49 min•Season 2Ep. 3
I’m Amelia—and in this episode, I’m unpacking the internet’s obsession with that girl routines and why chasing the aesthetic version of growth doesn’t always lead to feeling better. Let’s talk about soft structure, true alignment, and building a life that feels good—not just one that looks good. If you’ve ever felt like you’re doing “all the right things” but still feel off… this one's for you. ✨ New episodes every Tuesday + Thursday Follow the pod → @healthyandwellish Follow me → @ameliagmodlin...
Apr 10, 2025•56 min•Season 2Ep. 2
I’m Amelia—and we’re back. In this first episode of Season 2, I’m sharing where I’ve been, why I hit pause, and what Healthy and Wellish really means to me now. It’s not a comeback—it’s a creative reset. This space isn’t about being perfect. It’s about being well...ish. Whatever season you’re in, if you’ve ever felt like you're figuring it out as you go—this one’s for you. Let’s talk about the in-between. The reset. The start that feels different. ✨ Catch new episodes every Tuesday + Thursday Fo...
Apr 10, 2025•49 min•Season 2Ep. 1
happy Monday! This week, Amelia is talking about her all time favorite items. She’ll be going into all things, skin care, beauty, food, fashion, and even more. Give this episode a listen and let us know what you think. Follow the Podcasts Instagram @healthyandwellish in Amelia’s personal Instagram @ameliagmodlin. If you don’t already follow our podcast and give us a five stars!
Jun 12, 2023•44 min•Season 1Ep. 22
