Health Talk #1 - Understanding Heart Disease - Risk factors & Lifestyle Adaptations With British Heart Foundation Senior Cardiac Nurse Ashleigh Li

Hey Podcast! 

This is the first of my health specific episode, for this show I visited the British Heart Foundation headquarters in London to get the low down on the condition from senior cardiac nurse Ashleigh Li. We deep dive into the condition and discover what we all need to be aware of and how we can make simple lifestyle adaptations to help lower our risk factors. This is an important one for anyone that has someone close suffering from the condition, or indeed very useful information if you know you have inherited heightened risk factors.