Ep. 23 - Healing Through Breathwork + Processing Latent Trauma and how to breathe, properly - With Breath Coach Stuart Sandeman

Hello podcast, On this episode of the show I welcome expert breathwork practitioner Stuart Sandeman. Stuart found the power of breathwork after the tragic loss of his girlfriend to cancer, since his first exposure to the concept Stuart has become an expert and helped many people process trauma and unlock emotions that have been sitting latent, in some cases for years. Stuart has a fascinating life story and his insight into emotion, meditation and balanced in life was inspiring.