E04S01 - Makan dikit = kurus?
May 30, 2020•7 min•Season 1Ep. 4
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Episode description
Makan dikit tapi ga kurus? Apa yang salah?Apa bahayanya?
Apa patokan untuk menghitung calorie intake dan outtake? Apakah semakin sedikit makan semakin cepat turun berat badan?
Apa itu TDEE? BMR?
Simak penjelasn #eldiet yuk!
Jangan lupa share pengalaman diet sehat kalian di socmed dengan #eldiet @eldisoraya
Keep healthy!
Daftar pustaka:
Benton D, Young HA. Reducing calorie intake may not help you lose body weight. Perspectives on Psychological Science. 2017 Jun 28.
https://www.livestrong.com/article/530206-can-low-caloric-intake-affect-your-period/
Cara menghitung TDEE dan calorie intake harian sesuai target:
https://tdeecalculator.net
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