E02S01 - Tips Berpuasa #eldiet part 2
May 11, 2020•10 min•Season 1Ep. 2
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Episode description
Kapan waktu yang tepat untuk berolahraga disaat berpuasa?
References:
Burke L. Fasting and recovery from exercise. British Journal of Sports Medicine. 2010 Jun 1;44(7):502-8.
Hackett D, Hagstrom AD. Effect of overnight fasted exercise on weight loss and body composition: a systematic review and meta-analysis. Journal of Functional Morphology and Kinesiology. 2017 Dec;2(4):43.
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