E01S01 - Tips berpuasa #eldiet part 1
Apr 28, 2020•17 min•Season 1Ep. 1
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Episode description
Seputar tips berbuka dan sahur. Puasa bukan alasan buat ga gerak! Tapi salahsatu momen pas buat lebih sehat dan aktif apalagi yang punya target turun BB.
Jangan lupa follow Ig, ikuti challenge sehat mulai dari sekarang dan tag @eldisoraya #eldiet , cek juga highlight untuk menu #eldiet dan visual tips berpuasa ini.
Untuk healthy eating plate cek: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
References:
B, Bhavitavya & Asdaq, Syed & Mohammed, Asad. (2012). Antiulcer Activity of Lemon (citrus limon) Fruit Juice and Its Interaction with Conventionally used Antiulcer Drugs in Rats.. The Natural Products Journal.
Lim YY, Lim TT, Tee JJ. Antioxidant properties of several tropical fruits: A comparative study. Food chemistry. 2007 Jan 1;103(3):1003-8.
Notes:
Maks konsumsi gula harian:
Pria: sekitar 37.5 grams
Wanita: sekitar 25 grams
(Anjuran American Heart Association)
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