Health, Wellth & Wisdom Podcast - podcast cover

Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcastnutritioncoachingwithnicole.com
Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
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Episodes

290 // REACH YOUR GOALS BY PRIORITIZING PROCESS OVER OUTCOME

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about something she struggled with for the first twenty + years of her life - constantly thinking life will be better when... (Destination Addiction). Nicole talks about how having an outcome-focused mindset vs. a process focused mindset leaves you in a cycle of discontentment, never feeling like you and/or your progress are good enough and goes on to share five areas in which you can cultivate a more process-focus...

Sep 25, 202428 minEp. 290

289 // HOW TO SHED "SURVIVAL MODE" + BREAK FREE

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews “the coach with a journal”, Carla Reeves. In this episode, Nicole and Carla talk about how to shed “survival mode” and break free from living for the expectations of others. Carla spent the first 28 years of her life cultivating an impressive external life while struggling with what felt like an empty internal world. Throughout their conversation, Nicole and Carla talk about how to break free from the narratives th...

Sep 18, 202432 minEp. 289

288 // 10 EXCUSES TO STOP MAKING

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring are calling you out on your excuses so that you can successfully reach your health and nutrition goals. In this episode, Nicole and Lauren address the psychology behind why people make excuses, the most common excuses they hear, and how to overcome those excuses if you’re sick and tired of staying stuck in your comfort zone and are ready to make change that adds health, quality, an...

Sep 11, 20241 hr 3 minEp. 288

287 // Q&A: HIGH PROTEIN FOODS + HOW TO NAVIGATE NEGATIVE FOOD COMMENTS

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about a nutrition label “hack” that will help you identify whether a food is high in protein, how to navigate negative/shame-based food-related comments, and the #1 piece of nutrition advice they wish every woman knew. If you want no-nonsense advice from two experienced and credible coac...

Sep 04, 202440 minEp. 287

286 // BUILDING MUSCLE, LOSING BODY FAT + FEELING BETTER THAN EVER: A TRUE STORY

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Jessica Tachet. When Jessica initially applied for 1:1 Nutrition Coaching, she felt like she had hit a plateau with her progress and was navigating unwanted weight gain. She was using the tools she had to prioritize her health, but wasn’t seeing results that appropriately reflected the time and energy she was putting in. Throughout the episode, Jessica talks about ...

Aug 28, 202427 minEp. 286

285 // WHY I'VE INVESTED OVER $50K IN COACHING

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about when it’s time to hire a coach and why she’s chosen to invest over $50,000 in coaching over the last six years. Investing in yourself and your health can feel scary if you don’t have an abundant money mindset, and throughout this episode Nicole talks about how to reframe the three most common concerns/doubts that creep up when thinking about investing in a coaching program. If you’ve ever thought, “can I affo...

Aug 21, 202427 minEp. 285

284 // 5 TIPS FOR RAISING CHILDREN WITH HEALTHY RELATIONSHIPS WITH FOOD

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five evidence-based tips for parents who want to raise children with healthy relationships with food. Whether you’re currently raising tiny humans, or hope to one day, and want to do everything in your power to encourage them to have healthy, positive relationships with food, don’t miss this episode as Nicole combines what the research says about food behavior in children and her own experience as a new mom a...

Aug 14, 202432 minEp. 284

283 // DO YOU NEED IT? ELECTROLYTES, PROTEIN SHAKES + GRASS FED BEEF

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the pros and cons of electrolyte supplements, colostrum, pre-made protein shakes, ultra-filtered milk, grass-fed vs. grain fed beef, wild caught vs. farm raised salmon, and so much more. If you want no-nonsense advice from two experienced and credible coaches who value health and s...

Aug 07, 202451 minEp. 283

282 // 4 UNPOPULAR FAT LOSS FACTS

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives an update on her recent commitment to begin a fat loss phase and shares 4 unpopular fat loss facts you need to hear if you want to successfully create sustainable fat loss. If you’re on a fat loss journey of your own, or would like to create a healthy, confident relationship with food, don’t miss this episode. At the end of the episode, Nicole also gives listeners an opportunity to get up to three FREE months of 1:...

Jul 31, 202445 minEp. 282

281 // SHE'S DOWN OVER 40# AND UP IN CONFIDENCE: A TRUE STORY

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline. When Hanna initially applied for 1:1 Nutrition Coaching, she felt stuck with her fat loss progress and wanted to regain the confidence she had before having two children. Throughout the episode, Hanna talks about how the accountability of coaching helped her to make significantly more progress than she was able to make on her own and how the progress...

Jul 24, 202438 minEp. 281

280 // THE FOODS THAT DO + DON'T INCREASE YOUR CANCER RISK

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase cancer risk, the foods and beverages that do NOT increase cancer risk (despite what you might see on social media), as well as the nutrition and lifestyle behaviors that can help to reduce cancer risk. Whether you’re in remission, are navigating a c...

Jul 17, 202436 minEp. 280

279 // DE-INFLUENCING: NUTRITION EDITION

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring. In our social media world where there’s an abundance of mis-information and a lack of scientific support (a recent study conducted by MyFitnessPal and Dublin City University in Ireland, found that 2.1 percent of health and nutrition information on TikTok was accurate when compared to health and nutrition guidelines) Nicole and Lauren talk about online nutrition trends that are NOT...

Jul 10, 202446 minEp. 279

278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life. Throughout this episode, Nicole and Meredith discuss the power of starting with small steps, showing up even in the absence of motivation, and f...

Jul 03, 202441 minEp. 278

277 // MY SUSTAINABLE FAT LOSS PHASE (COACH NICOLE)

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her recent commitment to begin a fat loss phase and shares the exact formula she’s going to use to create results in her real (crazy) life. If you’re wondering how to create fat loss that LASTS and doesn’t make you hate your life, and/or you’re curious about how a Nutrition Coach of 10+ years creates sustainable fat loss, you don’t want to miss this episode. Links: Podcast Host, Nicole Hagen IG Profile: https...

Jun 26, 202427 minEp. 277

276 // Q&A: WHY DO I CONSTANTLY CRAVE SWEETS?

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how to manage progress while sick, sweet cravings, and how to hit both protein and calorie goals. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to m...

Jun 19, 202457 minEp. 276

275 // Q&A: TREAT YOURSELF WITH A NON-FOOD RELATED REWARD

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about cool Summer snack ideas, alternatives to hot, sweaty workouts when the weather is unbearable, non-food related rewards, and immediate vs. delayed gratification. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, t...

Jun 12, 202455 minEp. 275

274 // OBESITY IS NOT A CHOICE

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic disease that is obesity. Throughout this episode, Nicole and Jeb discuss the differentiation between disease and personal choice when it comes to obesity and addiction and how better understanding the disease model can help those struggling more ...

Jun 05, 202454 minEp. 274

273 // 10 UNCOMFORTABLE NUTRITION TRUTHS

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen revisits 10 hard-to-hear health and nutrition truths. As an evidence-based, no-nonsense Nutrition Coach, Nicole wades through the wild wild west that is the online fitness and nutrition world to separate FACT from FICTION so you know where your time and energy will be best spent so you can successfully reach your healthy relationship with food and sustainable fat loss goals. If you’re struggling with information overload...

May 29, 202427 minEp. 273

272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT?

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pros/cons of “what I eat in a day” content, how to increase your metabolism, and whether cortisol is keeping you from losing weight. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above...

May 22, 202451 minEp. 272

271 // OUR ADOPTION STORY

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen invites her husband, Patrick Hagen, on the show to talk about their adoption story. Since adopting their son in 2022, the two coaches have learned a lot about adoption and hope that by opening up about their experience, others will be encouraged as they navigate their own parenting journey’s - no matter what that process might look like. This is an episode unlike any other on the Health, Wellth & Wisdom Po...

May 15, 202433 minEp. 271

270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons of GLP-1 weight loss drugs like Ozempic. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainabi...

May 08, 202439 minEp. 270

269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching. Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progres...

May 01, 202437 minEp. 269

268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how nutrition and diet can influence brain protection and metabolic health through the menopause transition; reducing health markers like LDL and A1C...

Apr 24, 202441 minEp. 268

267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about complete vs. incomplete sources of protein, the connection between egg consumption and cholesterol, how to break free from the cycle of overeating, and whether tracking your vegetables is necessary in a fat loss phase. If you want no-nonsense advice from two experienced and credibl...

Apr 17, 202449 minEp. 267

266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about dairy - is it inflammatory or safe to consume - whether or not depression meds could be the cause of your weight gain, whether sugar is the blame for stubborn belly fat, and how to best set yourself up for successful weight loss before Summer. If you want no-nonsense advice from tw...

Apr 03, 202435 minEp. 266

265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares three life principles she lives by that help to make her life - and reaching her health goals - significantly easier. Making healthy choices amidst life’s busyness can be incredibly overwhelming. In this episode Nicole teaches you how to overcome obstacles, reject all-or-nothing thinking, and embrace a done-is-better-than-perfect mindset so you can make your life easier and reach your health and body composition g...

Mar 27, 202420 minEp. 265

264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL?

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about whether it’s best to honor hunger cues or adhere to your calorie goal, whether the liquid in jarred/canned products is included in the nutrition information, how to hit a high protein goal, the worst nutrition choices they’ve ever made (and recommend skipping), and so much more. Th...

Mar 20, 202437 minEp. 264

263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY

In this interview Health, Wellth & Wisdom Podcast episode, @nutritionwithnicole co-coach, Lauren Geohring interviews 1:1 Nutrition Coaching graduate, Heather Walter. Heather began her coaching journey in the Diet-Free Fat Loss 8-week Group Coaching Program, and decided to level up her progress by becoming a 1:1 Nutrition Coaching client after the group coaching program ended, because as a busy working mom spending hours in the car each day, Heather knew she would benefit from individualized ...

Mar 13, 202431 minEp. 263

262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares four nutrition truths that shocked her coaching clients. In her continued mission to share evidence-based, no-nonsense nutrition science with her listeners, in this episode, Coach Nicole teaches you everything you need to know about sweet potatoes vs. white potatoes, the Body Mass Index and its ability to define health status, the starch content of bananas, and why exercise isn’t an effective tool for weight loss ...

Mar 06, 202426 minEp. 262

261 // Q&A: MEAL PREP TIPS + THE BEST DIET FOR MENOPAUSE

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the best diet to adhere to during menopause, meal prep ideas for busy moms, how to know when it’s time to transition from fat loss to maintenance, and how to improve your relationship with dessert. Throughout this episode, Nicole and Lauren share their personal experience and exper...

Feb 28, 202440 minEp. 261
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