269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY - podcast episode cover

269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY

Health, Wellth & Wisdom Podcast
May 01, 2024•37 min•Ep. 269
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Episode description

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching. 

Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole


1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

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269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY | Health, Wellth & Wisdom Podcast - Listen or read transcript on Metacast